Victoria Sponge Sandwich Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
18.92g |
sugar
16.67g |
eggs
16.43g |
flour
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 2.07 | 2.06 | 4.29 | 25.74 |
| Total Fat (g) | 15.34 | 0.0 | 1.63 | 0.2 | 17.18 | 103.08 |
| Carbohydrates (g) | 0.01 | 16.66 | 0.13 | 15.46 | 32.26 | 193.56 |
| Ash (g) | 0.4 | 0.0 | 0.14 | 0.9 | 1.44 | 8.64 |
| Calories (kcal) | 135.633 | 64.5 | 23.49 | 73.75 | 297.373 | 1784.238 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.01 | 12.46 | 2.21 | 17.67 | 106.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 16.65 | 0.13 | 0.05 | 16.84 | 101.04 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.6 |
| Calcium (mg) | 4.54 | 0.167 | 8.706 | 70.417 | 83.829 | 502.974 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.97 | 1.28 | 7.68 |
| Magnesium (mg) | 0.378 | 0.0 | 1.971 | 3.958 | 6.308 | 37.848 |
| Phosphorus (mg) | 4.54 | 0.0 | 31.375 | 123.958 | 159.873 | 959.238 |
| Potassium (mg) | 4.54 | 0.333 | 22.012 | 25.833 | 52.718 | 316.308 |
| Sodium (mg) | 108.96 | 0.0 | 22.997 | 264.583 | 396.541 | 2379.246 |
| Zinc (mg) | 0.02 | 0.0 | 0.18 | 0.13 | 0.33 | 1.98 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.023 | 0.039 | 0.234 |
| Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.208 | 0.215 | 1.29 |
| Selenium (mcg) | 0.2 | 0.1 | 5.2 | 7.2 | 12.7 | 76.2 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 79.998 | 0.0 | 552.725 | 3316.35 |
| Retinol (mcg) | 126.931 | 0.0 | 22.833 | 0.0 | 149.764 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 22.997 | 0.0 | 152.387 | 914.322 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 1.643 | 0.0 | 31.531 | 189.186 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.16 | 0.01 | 0.61 | 3.66 |
| Vitamin D (IU) | 10.593 | n/a | 5.749 | n/a | 16.343 | 98.058 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 3.75 | 58.122 | 348.732 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | 0.07 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.011 | 0.14 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.079 | 0.085 | 0.173 | 1.038 |
| Niacin (mg) | 0.008 | 0.0 | 0.011 | 1.215 | 1.234 | 7.404 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.237 | 0.092 | 0.349 | 2.094 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.01 | 0.033 | 0.198 |
| Folate (mcg) | 0.568 | 0.0 | 7.721 | 40.833 | 49.121 | 294.726 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.21 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 3.6 | 0.0 | 41.2 | 2.2 | 47.0 | 282.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.917 | 32.917 | 197.502 |
| Tryptophan (g) | 0.002 | n/a | 0.028 | 0.025 | 0.055 | 0.33 |
| Threonine (g) | 0.008 | n/a | 0.092 | 0.056 | 0.156 | 0.936 |
| Isoleucine (g) | 0.009 | n/a | 0.11 | 0.071 | 0.19 | 1.14 |
| Leucine (g) | 0.015 | n/a | 0.179 | 0.142 | 0.336 | 2.016 |
| Lysine (g) | 0.013 | n/a | 0.149 | 0.046 | 0.209 | 1.254 |
| Methionine (g) | 0.004 | n/a | 0.062 | 0.038 | 0.104 | 0.624 |
| Cystine (g) | 0.002 | n/a | 0.044 | 0.044 | 0.09 | 0.54 |
| Phenylalanine (g) | 0.008 | n/a | 0.112 | 0.104 | 0.223 | 1.338 |
| Tyrosine (g) | 0.008 | n/a | 0.082 | 0.063 | 0.152 | 0.912 |
| Valine (g) | 0.011 | n/a | 0.141 | 0.083 | 0.236 | 1.416 |
| Arginine (g) | 0.006 | n/a | 0.135 | 0.083 | 0.224 | 1.344 |
| Histidine (g) | 0.004 | n/a | 0.051 | 0.046 | 0.101 | 0.606 |
| Alanine (g) | 0.006 | n/a | 0.122 | 0.067 | 0.194 | 1.164 |
| Aspartic acid (g) | 0.011 | n/a | 0.218 | 0.088 | 0.317 | 1.902 |
| Glutamic acid (g) | 0.034 | n/a | 0.276 | 0.694 | 1.004 | 6.024 |
| Glycine (g) | 0.004 | n/a | 0.071 | 0.075 | 0.149 | 0.894 |
| Proline (g) | 0.015 | n/a | 0.084 | 0.24 | 0.338 | 2.028 |
| Serine (g) | 0.009 | n/a | 0.159 | 0.102 | 0.271 | 1.626 |
| Cholesterol (mg) | 40.671 | 0.0 | 69.485 | 0.0 | 110.156 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.509 | 0.031 | 10.258 | 61.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.626 | 0.019 | 4.621 | 27.726 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.223 | 0.085 | 0.884 | 5.304 |