Vickie's Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		mustard
2.5g 		lemon juice
7.63g 		sauce
0.0g 		olive oil
20.25g 		romaine lettuce
5.64g 		parmesan cheese
2.5g 		anchovies
22.5g 		egg
22.0g 		croutons
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.11 0.03 n/a 0.0 0.07 0.96 6.5 2.77 0.89 11.41 22.82
Total Fat (g) 0.01 0.1 0.0 n/a 20.25 0.02 0.72 2.18 2.19 0.5 25.96 51.92
Carbohydrates (g) 0.43 0.13 0.66 n/a 0.0 0.19 0.1 0.0 0.17 5.51 7.19 14.38
Ash (g) 0.02 0.09 0.02 n/a 0.0 0.03 0.2 2.5 0.19 0.19 3.24 6.48
Calories (kcal) 1.944 1.675 1.906 n/a 179.01 0.959 10.775 47.25 31.46 30.525 305.505 611.01
Starch (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.02 0.0 n/a 0.05 n/a 0.08 0.16
Fructose (g) n/a 0.0 n/a n/a n/a 0.05 0.0 n/a 0.02 n/a 0.08 0.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.03 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.76 2.07 6.92 n/a 0.0 5.34 0.52 11.32 16.68 0.41 44.02 88.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 0.18 n/a 0.0 0.07 0.02 0.0 0.17 n/a 0.48 0.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.6 1.2
Calcium (mg) 2.362 1.45 0.534 n/a 0.203 1.861 27.725 52.2 11.66 5.7 103.695 207.39
Iron (mg) 0.02 0.04 0.0 n/a 0.11 0.05 0.02 1.04 0.4 0.31 2.0 4.0
Magnesium (mg) 0.326 1.225 0.458 n/a 0.0 0.79 0.95 15.525 2.64 2.325 24.238 48.476
Phosphorus (mg) 1.997 2.65 0.458 n/a 0.0 1.692 18.225 56.7 42.02 8.625 132.366 264.732
Potassium (mg) 5.233 3.45 9.455 n/a 0.203 13.931 3.125 122.4 29.48 9.3 196.576 393.152
Sodium (mg) 0.222 28.375 0.076 n/a 0.405 0.451 38.225 825.3 30.8 52.35 976.204 1952.408
Zinc (mg) 0.02 0.02 0.0 n/a 0.0 0.01 0.1 0.55 0.24 0.07 1.0 2.0
Copper (mg) 0.004 0.002 0.002 n/a 0.0 0.003 0.006 0.077 0.022 0.012 0.128 0.256
Manganese (mg) 0.022 0.011 0.001 n/a 0.0 0.009 0.002 0.023 0.009 0.038 0.113 0.226
Selenium (mcg) 0.2 0.8 0.0 n/a 0.0 0.0 0.4 15.3 7.0 2.8 26.6 53.2
Vitamin A, IU (IU) 0.117 1.775 1.525 n/a 0.0 491.244 11.05 9.0 107.14 0.0 621.851 1243.702
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.925 2.7 30.58 0.0 36.205 72.41
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.076 n/a 0.0 24.59 3.0 2.7 30.8 0.0 61.267 122.534
Beta Carotene (mcg) 0.065 0.725 0.229 n/a 0.0 294.746 0.775 0.0 2.2 n/a 298.74 597.48
Vitamin E (mg) 0.0 0.01 0.01 n/a 2.91 0.01 0.01 0.75 0.21 n/a 3.9 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.45 0.686 n/a 0.0 130.397 0.0 0.0 72.82 n/a 204.562 409.124
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.17 0.02 n/a 0.04 0.11 n/a 0.39 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.4 0.0 3.5 n/a 0.0 1.4 0.0 0.0 0.0 0.0 5.3 10.6
Thiamin (mg) 0.003 0.009 0.002 n/a 0.0 0.004 0.001 0.018 0.015 0.047 0.098 0.196
Riboflavin (mg) 0.001 0.001 0.001 n/a 0.0 0.004 0.012 0.081 0.106 0.02 0.226 0.452
Niacin (mg) 0.009 0.013 0.008 n/a 0.0 0.017 0.003 4.478 0.015 0.408 4.951 9.902
Pantothenic acid (mg) 0.008 0.008 0.008 n/a 0.0 0.008 0.008 0.205 0.317 0.032 0.593 1.186
Vitamin B-6 (mg) 0.016 0.002 0.004 n/a 0.0 0.004 0.001 0.045 0.031 0.002 0.105 0.21
Folate (mcg) 0.039 0.175 0.991 n/a 0.0 7.67 0.25 2.925 10.34 9.9 32.291 64.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.2 0.28 0.0 0.54 1.08
Choline (mg) 0.3 0.6 0.4 n/a 0.1 0.6 0.4 19.1 55.2 n/a 76.6 153.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.25 8.25 16.5
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 0.001 0.013 0.072 0.037 0.011 0.135 0.27
Threonine (g) 0.002 0.004 n/a n/a 0.0 0.002 0.037 0.286 0.123 0.026 0.48 0.96
Isoleucine (g) 0.003 0.004 n/a n/a 0.0 0.003 0.049 0.299 0.147 0.035 0.54 1.08
Leucine (g) 0.004 0.008 n/a n/a 0.0 0.005 0.093 0.529 0.24 0.062 0.94 1.88
Lysine (g) 0.004 0.007 n/a n/a 0.0 0.003 0.075 0.596 0.2 0.021 0.906 1.812
Methionine (g) 0.001 0.002 n/a n/a 0.0 0.001 0.026 0.194 0.084 0.016 0.323 0.646
Cystine (g) 0.001 0.002 n/a n/a 0.0 0.001 0.003 0.07 0.059 0.02 0.155 0.31
Phenylalanine (g) 0.002 0.004 n/a n/a 0.0 0.004 0.052 0.254 0.15 0.044 0.511 1.022
Tyrosine (g) 0.001 0.004 n/a n/a 0.0 0.002 0.058 0.221 0.11 0.026 0.42 0.84
Valine (g) 0.004 0.005 n/a n/a 0.0 0.003 0.063 0.335 0.189 0.038 0.638 1.276
Arginine (g) 0.008 0.007 n/a n/a 0.0 0.003 0.039 0.389 0.18 0.032 0.659 1.318
Histidine (g) 0.001 0.003 n/a n/a 0.0 0.001 0.027 0.191 0.068 0.02 0.312 0.624
Alanine (g) 0.002 0.004 n/a n/a 0.0 0.003 0.029 0.394 0.163 0.029 0.624 1.248
Aspartic acid (g) 0.006 0.01 n/a n/a 0.0 0.008 0.067 0.666 0.293 0.04 1.089 2.178
Glutamic acid (g) 0.011 0.019 n/a n/a 0.0 0.01 0.218 0.97 0.37 0.302 1.898 3.796
Glycine (g) 0.003 0.006 n/a n/a 0.0 0.003 0.019 0.313 0.095 0.032 0.469 0.938
Proline (g) 0.001 0.009 n/a n/a 0.0 0.003 0.116 0.23 0.112 0.101 0.572 1.144
Serine (g) 0.002 0.005 n/a n/a 0.0 0.003 0.057 0.266 0.213 0.044 0.59 1.18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 19.125 93.06 0.0 114.385 228.77
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.0 n/a 2.797 0.002 0.433 0.495 0.682 0.113 4.529 9.058
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a n/a n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) 0.0 0.066 0.0 n/a 14.774 0.001 0.21 0.848 0.838 0.23 16.966 33.932
Polyunsaturated (g) 0.003 0.024 0.0 n/a 2.13 0.009 0.029 0.576 0.299 0.095 3.166 6.332
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