Very simple Breakfast Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - large bakers potatoes - Cubed
1 - medium green bell pepper - diced
1 - medium onion - diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		olive oil
4.5g 		butter
7.1g 		salt
3.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.06 0.0 0.04 0.15 0.9
Total Fat (g) 0.0 4.5 5.76 0.0 0.01 10.27 61.62
Carbohydrates (g) 0.29 0.0 0.0 0.0 0.23 0.52 3.12
Ash (g) 0.01 0.0 0.15 2.99 0.02 3.17 19.02
Calories (kcal) 1.296 39.78 50.907 0.0 0.893 92.876 557.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.0 1.13 0.01 0.04 1.68 10.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 1.575 0.045 1.704 0.72 1.53 5.573 33.438
Iron (mg) 0.01 0.03 0.0 0.01 0.1 0.15 0.9
Magnesium (mg) 0.218 0.0 0.142 0.03 0.679 1.069 6.414
Phosphorus (mg) 1.331 0.0 1.704 0.0 0.606 3.641 21.846
Potassium (mg) 3.489 0.045 1.704 0.24 4.407 9.884 59.304
Sodium (mg) 0.148 0.09 40.896 1162.74 0.154 1204.028 7224.168
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.02 0.12
Copper (mg) 0.003 0.0 0.0 0.001 0.004 0.007 0.042
Manganese (mg) 0.015 0.0 0.0 0.003 0.02 0.037 0.222
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.078 0.0 177.429 0.0 1.047 178.554 1071.324
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.053 48.617 291.702
Beta Carotene (mcg) 0.044 0.0 11.218 0.0 0.546 11.808 70.848
Vitamin E (mg) 0.0 0.65 0.16 0.0 0.0 0.81 4.86
Vitamin D (IU) n/a n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 0.0 0.718 0.857 5.142
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.02 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.1 0.3 1.8
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.003 0.018
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.001 0.004 0.024
Niacin (mg) 0.006 0.0 0.003 0.0 0.004 0.013 0.078
Pantothenic acid (mg) 0.005 0.0 0.008 0.0 n/a 0.013 0.078
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.001 0.012 0.072
Folate (mcg) 0.026 0.0 0.213 0.0 0.035 0.274 1.644
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.2 0.0 1.3 0.0 0.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 n/a 0.001 0.006
Threonine (g) 0.001 0.0 0.003 0.0 n/a 0.004 0.024
Isoleucine (g) 0.002 0.0 0.004 0.0 n/a 0.005 0.03
Leucine (g) 0.003 0.0 0.006 0.0 n/a 0.008 0.048
Lysine (g) 0.002 0.0 0.005 0.0 n/a 0.007 0.042
Methionine (g) 0.001 0.0 0.001 0.0 n/a 0.002 0.012
Cystine (g) 0.001 0.0 0.001 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.002 0.0 0.003 0.0 n/a 0.004 0.024
Tyrosine (g) 0.001 0.0 0.003 0.0 n/a 0.004 0.024
Valine (g) 0.003 0.0 0.004 0.0 n/a 0.007 0.042
Arginine (g) 0.005 0.0 0.002 0.0 n/a 0.008 0.048
Histidine (g) 0.001 0.0 0.001 0.0 n/a 0.002 0.012
Alanine (g) 0.001 0.0 0.002 0.0 n/a 0.003 0.018
Aspartic acid (g) 0.004 0.0 0.004 0.0 n/a 0.009 0.054
Glutamic acid (g) 0.007 0.0 0.013 0.0 n/a 0.02 0.12
Glycine (g) 0.002 0.0 0.001 0.0 n/a 0.003 0.018
Proline (g) 0.001 0.0 0.006 0.0 n/a 0.007 0.042
Serine (g) 0.002 0.0 0.004 0.0 n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.621 3.647 0.0 0.003 4.273 25.638
Phytosterols (mg) n/a 9.945 n/a 0.0 0.322 10.267 61.602
Monounsaturated Fat (g) 0.0 3.283 1.492 0.0 0.004 4.779 28.674
Polyunsaturated (g) 0.002 0.473 0.216 0.0 0.004 0.695 4.17
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