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Ingredients
- 1 skinless, boneless chicken breast, halved
- 4 tbsp. lemon juice
- 1/4 pound fresh mushrooms, sliced (optional)
- Fresh tarragon (optional)
Directions
- Place lemon juice and chicken in a small Teflon skillet with tight fitting lid. Be sure juice is under chicken. Baste top. Poach gently on medium low heat. Turn after 7 to 10 min and add in mushrooms, if you like. Poach till done (additional 7 to 10 min). Don't overcook! Don't burn! NOTE: The mushrooms will also be very lemon tasting. Sprinkle with fresh tarragon. Add in salt and pepper to taste.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 90 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 36mg | 2% |
| Potassium 543mg | 16% |
| Total Carbs 8.87g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.28g | 2% |
| Protein 14.29g | 23% |
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