Very Best Gingerbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
8.33g 		egg
3.67g 		flour
26.04g 		salt
0.25g 		soda
0.63g 		ginger
0.16g 		clove
0.09g 		molasses
28.08g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 2.69 0.0 0.0 0.0 0.01 0.0 0.0 3.16 37.92
Total Fat (g) 8.54 0.0 0.36 0.26 0.0 0.0 0.0 0.02 0.03 0.0 9.21 110.52
Carbohydrates (g) 0.0 8.33 0.03 19.87 0.0 0.0 0.03 0.05 20.99 0.0 49.3 591.6
Ash (g) 0.0 0.0 0.03 0.12 0.25 n/a 0.0 0.01 0.93 0.02 1.36 16.32
Calories (kcal) 75.508 32.25 5.243 94.792 0.0 0.0 0.124 0.283 81.442 0.0 289.642 3475.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 8.26 n/a 8.26 99.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 3.35 n/a 3.36 40.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.59 n/a 3.6 43.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.78 3.1 0.0 0.62 0.12 0.01 6.14 19.73 32.51 390.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.03 0.07 0.0 0.0 0.0 0.0 15.58 0.0 24.01 288.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.0 0.083 1.943 3.906 0.06 0.025 0.025 0.565 57.571 0.593 64.771 777.252
Iron (mg) 0.0 0.0 0.07 1.21 0.0 0.0 0.0 0.01 1.33 0.0 2.61 31.32
Magnesium (mg) 0.0 0.0 0.44 5.729 0.003 0.006 0.067 0.231 67.962 0.198 74.635 895.62
Phosphorus (mg) 0.0 0.0 7.003 28.125 0.0 0.0 0.053 0.092 8.706 0.0 43.979 527.748
Potassium (mg) 0.0 0.167 4.913 27.865 0.02 0.013 0.643 0.964 411.14 0.0 445.725 5348.7
Sodium (mg) 0.0 0.0 5.133 0.521 96.895 0.038 0.02 0.213 10.391 0.79 114.0 1368.0
Zinc (mg) 0.0 0.0 0.04 0.18 0.0 0.0 0.0 0.0 0.08 0.0 0.31 3.72
Copper (mg) 0.0 0.0 0.004 0.036 0.0 0.0 0.0 0.0 0.138 0.002 0.181 2.172
Manganese (mg) n/a 0.0 0.001 0.177 0.0 n/a 0.0 0.026 0.43 0.0 0.635 7.62
Selenium (mcg) 0.0 0.1 1.2 8.8 0.0 0.0 0.0 0.0 5.0 0.0 15.0 180.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 n/a 0.0 0.464 0.0 0.0 18.32 219.84
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.024 0.0 0.0 5.157 61.884
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.44 5.28
Vitamin E (mg) 0.07 0.0 0.04 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 0.0 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 4.688 0.0 0.0 0.0 0.0 0.0 0.0 16.824 201.888
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a 0.02 0.1 n/a n/a n/a n/a n/a n/a 2.63 31.56
Tocopherol, delta (mg) 1.42 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.003 0.206 0.0 0.0 0.0 0.0 0.011 0.0 0.22 2.64
Riboflavin (mg) 0.0 0.002 0.018 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.147 1.764
Niacin (mg) 0.0 0.0 0.003 1.536 0.0 0.0 0.001 0.001 0.261 0.0 1.803 21.636
Pantothenic acid (mg) 0.0 0.0 0.053 0.115 0.0 n/a 0.0 n/a 0.225 0.0 0.392 4.704
Vitamin B-6 (mg) 0.0 0.0 0.005 0.01 0.0 0.0 0.0 0.001 0.188 0.0 0.204 2.448
Folate (mcg) 0.0 0.0 1.723 47.656 0.0 0.0 0.017 0.081 0.0 0.0 49.478 593.736
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 9.2 2.7 0.0 0.0 0.0 0.0 3.7 0.0 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.0 n/a 0.006 0.034 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Threonine (g) 0.0 n/a 0.021 0.073 0.0 n/a 0.0 n/a n/a n/a 0.094 1.128
Isoleucine (g) 0.0 n/a 0.025 0.094 0.0 n/a 0.0 n/a n/a n/a 0.118 1.416
Leucine (g) 0.0 n/a 0.04 0.185 0.0 n/a 0.0 n/a n/a n/a 0.225 2.7
Lysine (g) 0.0 n/a 0.033 0.06 0.0 n/a 0.0 n/a n/a n/a 0.093 1.116
Methionine (g) 0.0 n/a 0.014 0.047 0.0 n/a 0.0 n/a n/a n/a 0.061 0.732
Cystine (g) 0.0 n/a 0.01 0.057 0.0 n/a 0.0 n/a n/a n/a 0.067 0.804
Phenylalanine (g) 0.0 n/a 0.025 0.135 0.0 n/a 0.0 n/a n/a n/a 0.16 1.92
Tyrosine (g) 0.0 n/a 0.018 0.081 0.0 n/a 0.0 n/a n/a n/a 0.099 1.188
Valine (g) 0.0 n/a 0.032 0.109 0.0 n/a 0.0 n/a n/a n/a 0.141 1.692
Arginine (g) 0.0 n/a 0.03 0.109 0.0 n/a 0.0 n/a n/a n/a 0.14 1.68
Histidine (g) 0.0 n/a 0.011 0.06 0.0 n/a 0.0 n/a n/a n/a 0.071 0.852
Alanine (g) 0.0 n/a 0.027 0.086 0.0 n/a 0.0 n/a n/a n/a 0.113 1.356
Aspartic acid (g) 0.0 n/a 0.049 0.115 0.0 n/a 0.0 n/a n/a n/a 0.164 1.968
Glutamic acid (g) 0.0 n/a 0.062 0.906 0.0 n/a 0.0 n/a n/a n/a 0.968 11.616
Glycine (g) 0.0 n/a 0.016 0.096 0.0 n/a 0.0 n/a n/a n/a 0.112 1.344
Proline (g) 0.0 n/a 0.019 0.313 0.0 n/a 0.0 n/a n/a n/a 0.331 3.972
Serine (g) 0.0 n/a 0.036 0.135 0.0 n/a 0.0 n/a n/a n/a 0.171 2.052
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.114 0.042 0.0 0.0 0.0 0.005 0.006 0.0 2.151 25.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.023 0.224 n/a n/a 0.247 2.964
Monounsaturated Fat (g) 5.503 0.0 0.14 0.023 0.0 0.0 0.0 0.001 0.008 0.0 5.676 68.112
Polyunsaturated (g) 0.595 0.0 0.05 0.107 0.0 0.0 0.0 0.006 0.014 0.0 0.772 9.264
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