Veraschaka Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt pork
1 ring Kolbasa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
130.35g 		onion
9.9g 		salt pork
0.0g 		water
35.55g 		frying chicken
100.24g 		loin pork chops
24.35g 		flour
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 n/a 0.0 18.65 4.69 0.65 24.09 240.9
Total Fat (g) 0.0 0.01 n/a 0.0 15.1 2.01 0.06 17.18 171.8
Carbohydrates (g) 0.0 0.92 n/a 0.0 0.0 0.0 4.77 5.69 56.9
Ash (g) 0.13 0.03 n/a 0.04 0.79 0.24 0.03 1.27 12.7
Calories (kcal) 0.0 3.96 n/a 0.0 215.524 38.236 22.75 280.469 2804.69
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.22 8.82 n/a 35.51 66.15 17.49 0.75 258.94 2589.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 n/a 0.0 0.0 n/a 0.02 0.44 4.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.3 3.0
Calcium (mg) 3.911 2.277 n/a 1.067 11.027 5.601 0.938 24.82 248.2
Iron (mg) 0.0 0.02 n/a 0.0 0.9 0.25 0.29 1.46 14.6
Magnesium (mg) 1.304 0.99 n/a 0.356 20.049 5.114 1.375 29.187 291.87
Phosphorus (mg) 0.0 2.871 n/a 0.0 147.358 46.516 6.75 203.495 2034.95
Potassium (mg) 0.0 14.454 n/a 0.0 189.46 82.804 6.688 293.405 2934.05
Sodium (mg) 5.214 0.396 n/a 1.422 70.17 16.317 0.125 93.645 936.45
Zinc (mg) 0.01 0.02 n/a 0.0 1.31 0.72 0.04 2.11 21.1
Copper (mg) 0.013 0.004 n/a 0.004 0.05 0.019 0.009 0.099 0.99
Manganese (mg) 0.0 0.013 n/a 0.0 0.02 0.002 0.043 0.078 0.78
Selenium (mcg) 0.0 0.0 n/a 0.0 14.4 7.9 2.1 24.5 245.0
Vitamin A, IU (IU) 0.0 0.198 n/a 0.0 140.341 1.705 0.0 142.244 1422.44
Retinol (mcg) 0.0 0.0 n/a 0.0 41.1 0.487 0.0 41.587 415.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 42.102 0.487 0.0 42.589 425.89
Beta Carotene (mcg) 0.0 0.099 n/a 0.0 0.0 n/a 0.0 0.099 0.99
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.31 3.1
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 n/a 0.0 0.0 n/a 1.125 1.521 15.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a 0.0 1.6 0.2 0.0 2.5 25.0
Thiamin (mg) 0.0 0.005 n/a 0.0 0.06 0.197 0.049 0.312 3.12
Riboflavin (mg) 0.0 0.003 n/a 0.0 0.12 0.068 0.031 0.222 2.22
Niacin (mg) 0.0 0.012 n/a 0.0 6.817 1.052 0.369 8.249 82.49
Pantothenic acid (mg) 0.0 0.012 n/a 0.0 0.912 0.185 0.028 1.137 11.37
Vitamin B-6 (mg) 0.0 0.012 n/a 0.0 0.351 0.119 0.003 0.485 4.85
Folate (mcg) 0.0 1.881 n/a 0.0 6.015 0.974 11.438 20.307 203.07
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.31 0.2 0.0 0.52 5.2
Choline (mg) 0.0 0.6 n/a 0.0 59.8 n/a 0.7 61.1 611.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 9.625 9.625 96.25
Tryptophan (g) n/a 0.001 n/a n/a 0.211 0.061 0.008 0.281 2.81
Threonine (g) n/a 0.002 n/a n/a 0.772 0.214 0.018 1.006 10.06
Isoleucine (g) n/a 0.001 n/a n/a 0.922 0.219 0.023 1.165 11.65
Leucine (g) n/a 0.003 n/a n/a 1.353 0.377 0.044 1.778 17.78
Lysine (g) n/a 0.004 n/a n/a 1.514 0.421 0.014 1.953 19.53
Methionine (g) n/a 0.0 n/a n/a 0.491 0.124 0.011 0.627 6.27
Cystine (g) n/a 0.0 n/a n/a 0.251 0.061 0.014 0.325 3.25
Phenylalanine (g) n/a 0.003 n/a n/a 0.722 0.188 0.033 0.945 9.45
Tyrosine (g) n/a 0.001 n/a n/a 0.601 0.163 0.019 0.785 7.85
Valine (g) n/a 0.002 n/a n/a 0.902 0.256 0.026 1.186 11.86
Arginine (g) n/a 0.01 n/a n/a 1.173 0.292 0.026 1.501 15.01
Histidine (g) n/a 0.001 n/a n/a 0.541 0.188 0.014 0.744 7.44
Alanine (g) n/a 0.002 n/a n/a 1.093 0.273 0.021 1.388 13.88
Aspartic acid (g) n/a 0.009 n/a n/a 1.664 0.436 0.028 2.136 21.36
Glutamic acid (g) n/a 0.026 n/a n/a 2.717 0.735 0.218 3.695 36.95
Glycine (g) n/a 0.003 n/a n/a 1.223 0.224 0.023 1.473 14.73
Proline (g) n/a 0.001 n/a n/a 0.912 0.188 0.075 1.176 11.76
Serine (g) n/a 0.002 n/a n/a 0.662 0.195 0.033 0.891 8.91
Cholesterol (mg) 0.0 0.0 n/a 0.0 75.183 15.587 0.0 90.769 907.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 n/a 0.0 4.32 0.694 0.01 5.029 50.29
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 6.255 0.908 0.006 7.17 71.7
Polyunsaturated (g) 0.0 0.002 n/a 0.0 3.238 0.217 0.026 3.482 34.82
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