Venison Stroganff; the update Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Venison Stroganoff
3 bay (laurel) leaves
4 large shallots
1 tbs Dijon-style mustard
1/2 cup (4oz, 125ml) Greek yogurt, plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		venison
32.5g 		juniper berries
6.0g 		peppercorns
2.1g 		wine
235.2g 		shallots
0.0g 		mushrooms
7.89g 		olive oil
18.0g 		paprika
2.1g 		stock
15.0g 		worcestershire sauce
17.0g 		thyme
1.0g 		cornstarch
12.0g 		gnocchi
16.25g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 1.07 0.23 0.16 n/a 0.24 0.0 0.31 0.17 0.0 0.09 0.03 1.51 0.0 10.81 10.81
Total Fat (g) 0.86 1.34 0.07 0.0 n/a 0.03 18.0 0.27 0.03 0.0 0.07 0.01 1.95 9.0 31.63 31.63
Carbohydrates (g) 0.0 2.65 1.36 6.14 n/a 0.26 0.0 1.17 0.01 3.31 0.64 10.95 1.38 0.0 27.87 27.87
Ash (g) 0.21 0.46 0.09 0.66 n/a 0.07 0.0 0.15 0.16 0.34 0.12 0.01 n/a 0.0 2.25 2.25
Calories (kcal) 36.075 22.5 5.355 199.92 n/a 1.735 159.12 6.069 1.05 13.26 2.76 45.72 29.088 79.56 602.211 602.211
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 24.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) 24.38 0.48 0.22 203.42 n/a 7.29 0.0 0.2 14.63 13.35 0.08 1.0 11.18 0.0 276.24 276.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.01 1.46 n/a 0.13 0.0 0.22 0.0 1.71 0.02 0.0 0.05 0.0 3.72 3.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.6 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.4 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 2.275 55.86 9.177 18.816 n/a 0.237 0.18 3.717 0.9 18.19 18.9 0.24 31.038 0.09 159.619 159.619
Iron (mg) 0.94 3.98 0.61 1.08 n/a 0.04 0.1 0.5 0.03 0.9 1.24 0.06 0.14 0.05 9.65 9.65
Magnesium (mg) n/a 21.96 4.074 28.224 n/a 0.71 0.0 3.885 0.3 2.21 2.2 0.36 1.95 0.0 65.873 65.873
Phosphorus (mg) n/a 29.94 3.633 54.096 n/a 6.782 0.0 7.245 1.95 10.2 2.01 1.56 25.025 0.0 142.441 142.441
Potassium (mg) n/a 107.28 26.439 298.704 n/a 25.078 0.18 49.224 8.1 136.0 8.14 0.36 12.188 0.09 671.782 671.782
Sodium (mg) n/a 10.08 0.924 9.408 n/a 0.394 0.36 0.714 48.9 166.6 0.55 1.08 43.063 0.18 282.253 282.253
Zinc (mg) n/a 0.29 0.03 0.33 n/a 0.04 0.0 0.09 0.0 0.03 0.06 0.01 0.15 0.0 1.03 1.03
Copper (mg) n/a 0.052 0.024 0.024 n/a 0.025 0.0 0.013 0.0 0.034 0.009 0.006 0.01 0.0 0.196 0.196
Manganese (mg) n/a 0.2 0.118 0.306 n/a 0.004 0.0 0.018 0.002 n/a 0.079 0.006 n/a 0.0 0.732 0.732
Selenium (mcg) n/a 0.3 0.1 0.5 n/a 0.7 0.0 0.1 0.1 0.1 0.0 0.3 2.2 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 76.2 6.279 4.704 n/a 0.0 0.0 1107.435 0.0 13.43 38.0 0.0 n/a 0.0 1246.048 1246.048
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.0 19.825 0.0 19.995 19.995
Vitamin A, RAE (mcg_RAE) n/a 3.84 0.315 0.0 n/a 0.0 0.0 55.377 0.0 0.85 1.9 0.0 20.638 0.0 82.92 82.92
Beta Carotene (mcg) n/a 45.72 3.276 2.352 n/a 0.0 0.0 581.259 0.0 7.31 22.64 0.0 9.263 0.0 671.82 671.82
Vitamin E (mg) n/a 0.2 0.02 0.0 n/a 0.0 2.58 0.63 0.0 0.01 0.07 0.0 0.13 1.29 4.94 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a 1.419 n/a n/a n/a n/a n/a n/a n/a n/a 1.419 1.419
Lycopene (mcg) n/a 0.0 0.126 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 26.88 4.305 14.112 n/a 0.0 0.0 276.297 0.0 8.16 8.62 0.0 6.988 0.0 345.362 345.362
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.0 0.15 0.07 n/a n/a n/a 0.0 n/a 0.07 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.0 n/a 0.2 0.0 1.5 0.0 2.2 0.5 0.0 0.0 0.0 5.3 5.3
Thiamin (mg) 0.065 0.038 0.002 0.024 n/a 0.006 0.0 0.014 0.0 0.012 0.005 0.0 0.011 0.0 0.177 0.177
Riboflavin (mg) 0.117 0.02 0.005 0.071 n/a 0.032 0.0 0.037 0.003 0.022 0.004 0.0 0.033 0.0 0.342 0.342
Niacin (mg) 2.145 0.275 0.024 0.517 n/a 0.285 0.0 0.322 0.117 0.119 0.049 0.0 0.081 0.0 3.934 3.934
Pantothenic acid (mg) n/a n/a n/a 0.071 n/a 0.118 0.0 0.037 0.003 n/a n/a 0.0 n/a 0.0 0.229 0.229
Vitamin B-6 (mg) n/a 0.026 0.007 0.141 n/a 0.008 0.0 0.084 0.002 0.0 0.006 0.0 0.005 0.0 0.279 0.279
Folate (mcg) n/a 0.6 0.21 2.352 n/a 1.262 0.0 2.226 0.3 1.36 2.74 0.0 3.25 0.0 14.3 14.3
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.08 0.08
Choline (mg) n/a 1.5 0.2 13.4 n/a 1.4 0.1 1.1 0.4 0.5 0.4 0.0 5.3 0.0 24.3 24.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.463 0.0 1.463 1.463
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.005 0.005
Threonine (g) n/a n/a n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.003 0.001 n/a 0.0 0.012 0.012
Isoleucine (g) n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.005 0.001 n/a 0.0 0.012 0.012
Leucine (g) n/a n/a n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.004 0.005 n/a 0.0 0.019 0.019
Lysine (g) n/a n/a n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.002 0.001 n/a 0.0 0.012 0.012
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.004 0.004
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.008 0.008
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.004 0.004
Valine (g) n/a n/a n/a n/a n/a 0.018 0.0 n/a n/a n/a 0.005 0.001 n/a 0.0 0.024 0.024
Arginine (g) n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.008 0.008
Histidine (g) n/a n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.006 0.006
Alanine (g) n/a n/a n/a n/a n/a 0.016 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.018 0.018
Aspartic acid (g) n/a n/a n/a n/a n/a 0.016 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.018 0.018
Glutamic acid (g) n/a n/a n/a n/a n/a 0.027 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 0.033 0.033
Glycine (g) n/a n/a n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.008 0.008
Proline (g) n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.009 0.009
Serine (g) n/a n/a n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.008 0.008
Cholesterol (mg) 5.85 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.375 0.0 17.225 17.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 0.092 0.021 0.0 n/a 0.003 2.486 0.044 0.017 0.0 0.027 0.001 0.731 1.243 4.87 4.87
Phytosterols (mg) n/a 4.08 1.932 n/a n/a n/a 39.78 3.675 n/a n/a 1.63 n/a n/a 19.89 70.987 70.987
Monounsaturated Fat (g) 0.111 0.842 0.021 0.0 n/a 0.0 13.133 0.026 0.014 0.0 0.005 0.002 0.761 6.566 21.48 21.48
Polyunsaturated (g) 0.114 0.197 0.024 0.0 n/a 0.011 1.894 0.175 0.002 0.0 0.012 0.004 0.343 0.947 3.72 3.72
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