Venetian Raspberry Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
25.0g 		tapioca
1.58g 		raspberries
29.52g 		pastry
8.33g 		whipping cream
20.0g 		sugar
4.2g 		raspberries
39.36g 		egg whites
0.0g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.35 1.09 0.41 0.0 0.47 n/a 0.0 2.33 13.98
Total Fat (g) 0.0 0.0 0.19 1.77 7.4 0.0 0.26 n/a 0.01 9.63 57.78
Carbohydrates (g) 25.0 1.4 3.52 2.14 0.56 4.2 4.7 n/a 8.3 49.82 298.92
Ash (g) 0.0 0.0 0.14 n/a 0.09 0.0 0.18 n/a 0.0 0.41 2.46
Calories (kcal) 96.75 5.668 15.35 29.083 69.0 16.254 20.467 n/a 32.417 284.99 1709.94
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 0.14 0.84
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.08 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.55 n/a n/a n/a 0.73 n/a n/a 1.28 7.68
Fructose (g) n/a n/a 0.69 n/a n/a n/a 0.92 n/a n/a 1.62 9.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.17 25.31 3.21 11.54 0.0 33.75 n/a 0.03 74.02 444.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 24.98 0.05 1.3 0.07 0.02 4.2 1.74 n/a 8.16 40.52 243.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 0.0 2.6 n/a 0.0 4.6 27.6
Calcium (mg) 0.25 0.317 7.38 2.083 13.0 0.042 9.84 n/a 0.083 32.995 197.97
Iron (mg) 0.0 0.03 0.2 0.22 0.01 0.0 0.27 n/a 0.0 0.73 4.38
Magnesium (mg) 0.0 0.016 6.494 1.417 1.4 0.0 8.659 n/a 0.0 17.986 107.916
Phosphorus (mg) 0.0 0.111 8.561 10.833 12.4 0.0 11.414 n/a 0.0 43.319 259.914
Potassium (mg) 0.5 0.174 44.575 14.167 15.0 0.084 59.434 n/a 0.167 134.1 804.6
Sodium (mg) 0.0 0.016 0.295 38.0 7.6 0.0 0.394 n/a 0.083 46.388 278.328
Zinc (mg) 0.0 0.0 0.12 0.19 0.05 0.0 0.17 n/a 0.0 0.52 3.12
Copper (mg) 0.0 0.0 0.027 0.008 0.002 0.0 0.035 n/a 0.0 0.072 0.432
Manganese (mg) 0.0 0.002 0.198 n/a 0.0 0.0 0.264 n/a 0.0 0.463 2.778
Selenium (mcg) 0.2 0.0 0.1 1.9 0.1 0.0 0.1 n/a 0.1 2.4 14.4
Vitamin A, IU (IU) 0.0 0.0 9.742 n/a 294.0 0.0 12.989 n/a 0.0 316.73 1900.38
Retinol (mcg) 0.0 0.0 0.0 13.583 81.0 0.0 0.0 n/a 0.0 94.583 567.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.59 14.333 82.2 0.0 0.787 n/a 0.0 97.911 587.466
Beta Carotene (mcg) 0.0 0.0 3.542 9.25 14.4 0.0 4.723 n/a 0.0 31.916 191.496
Vitamin E (mg) 0.0 0.0 0.26 0.16 0.21 0.0 0.34 n/a 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a 10.4 n/a n/a n/a 0.0 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.147 5.667 0.0 0.0 53.53 n/a 0.0 99.343 596.058
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.42 n/a n/a n/a 0.56 n/a n/a 0.98 5.88
Tocopherol, delta (mg) n/a n/a 0.31 n/a n/a n/a 0.41 n/a n/a 0.72 4.32
Vitamin C (mg) 0.0 0.0 7.7 0.1 0.1 0.0 10.3 n/a 0.0 18.2 109.2
Thiamin (mg) 0.0 0.0 0.009 0.019 0.004 0.0 0.012 n/a 0.0 0.044 0.264
Riboflavin (mg) 0.005 0.0 0.012 0.024 0.022 0.001 0.016 n/a 0.002 0.081 0.486
Niacin (mg) 0.0 0.0 0.177 0.264 0.008 0.0 0.236 n/a 0.0 0.685 4.11
Pantothenic acid (mg) 0.0 0.002 0.097 n/a 0.052 0.0 0.13 n/a 0.0 0.282 1.692
Vitamin B-6 (mg) 0.0 0.0 0.018 0.013 0.006 0.0 0.024 n/a 0.0 0.061 0.366
Folate (mcg) 0.0 0.063 6.199 4.333 0.8 0.0 8.266 n/a 0.0 19.661 117.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.04 0.0 0.0 n/a 0.0 0.12 0.72
Choline (mg) 0.0 0.0 3.6 5.6 3.4 0.0 4.8 n/a 0.0 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 2.833 0.0 0.0 0.0 n/a 0.0 2.833 16.998
Tryptophan (g) n/a 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.036
Threonine (g) n/a 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.108
Isoleucine (g) n/a 0.0 n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.144
Leucine (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Lysine (g) n/a 0.0 n/a n/a 0.032 n/a n/a n/a n/a 0.032 0.192
Methionine (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Cystine (g) n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tyrosine (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Valine (g) n/a 0.0 n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.168
Arginine (g) n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Histidine (g) n/a 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.072
Alanine (g) n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Aspartic acid (g) n/a 0.0 n/a n/a 0.032 n/a n/a n/a n/a 0.032 0.192
Glutamic acid (g) n/a 0.0 n/a n/a 0.086 n/a n/a n/a n/a 0.086 0.516
Glycine (g) n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.048
Proline (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Serine (g) n/a 0.0 n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 8.75 27.4 0.0 0.0 n/a 0.0 36.15 216.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.429 4.606 0.0 0.008 n/a 0.002 5.051 30.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.018 0.813 2.138 0.0 0.024 n/a 0.003 2.994 17.964
Polyunsaturated (g) 0.0 0.0 0.112 0.404 0.274 0.0 0.15 n/a 0.004 0.944 5.664
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