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Ingredients
- Vendakkai / Bhindi / Okra – 1/4 kgs
- Tamarind – 1 small lemon size
- Onion – 1
- Turmeric powder – 1/2 tsp
- Sambar powder – 2 tsp
- Rice flour – 1 tsp
- Jaggery, grated – 1 tsp
- Salt – to taste
- For Seasoning:
- Mustard seeds – 1/2 tsp
- Fenugreek seeds – 1/4 tsp
- Vengaya kari vadagam – 1/4 tsp
- Whole dry red chili – 2
- Asafetida – 1/8 tsp
- Curry leaves – 1 sprig
- Sesame oil – 2 tbsp
View Full Recipe at Tickling Palates
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 141g | |
| Calories 300 | |
| Calories from Fat 242 | 81% |
| Total Fat 27.37g | 34% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 191mg | 5% |
| Total Carbs 13.85g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.47g | 4% |
| Protein 1.55g | 2% |
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