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VENDAKKAI PULI KULAMBU | OKRA CURRY Recipe

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VENDAKKAI PULI KULAMBU | OKRA CURRY RECIPE
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Ingredients

  • Oil - 1 teaspoon
  • Mustard seeds - 1 teaspoon
  • Urad dhal - 1/2 teaspoon
  • Methi seeds - 1/2 tea spoon
  • Garlic pods - 2 numbers , crushed
  • Onion - 1 number , chopped
  • Tomato - 1 number , chopped
  • Okra ( Vendakkai , Lady's finger ) - 10 numbers , chopped in to medium size pieces .
  • Tamarind juice - 1/2 cup
  • Curry Powder - 1 teaspoon ( Click here for the recipe )
  • Turmeric powder - 1/4 teaspoon
  • Salt - To taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 172g
Calories 97  
Calories from Fat 42 43%
Total Fat 4.74g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 320mg 9%
Total Carbs 13.04g 3%
Dietary Fiber 2.7g 9%
Sugars 5.83g 4%
Protein 1.96g 3%
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