Ven Pongal/Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice. 0.0g	pepper corns. 0.0g	cashew nuts. 0.0g	cumin 0.0g	ghee. -2.25g	cumin 0.0g	pepper 0.0g	salt 0.0g	curry 0.0g	coconut. 51.61g	chilies. 8.21g	mustard 1.25g	chili. 4.25g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	-0.01	n/a	n/a	n/a	n/a	1.72	0.16	0.05	0.5	n/a	n/a	2.44	9.76
Total Fat (g)	n/a	n/a	n/a	n/a	-2.24	n/a	n/a	n/a	n/a	17.28	0.02	0.05	0.35	n/a	n/a	15.46	61.84
Carbohydrates (g)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	7.86	0.78	0.07	2.18	n/a	n/a	10.89	43.56
Ash (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.05	0.05	0.25	n/a	n/a	0.85	3.4
Calories (kcal)	n/a	n/a	n/a	n/a	-19.71	n/a	n/a	n/a	n/a	182.699	3.285	0.838	11.943	n/a	n/a	179.054	716.216
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	-0.01	n/a	n/a	n/a	n/a	24.25	7.21	1.03	0.96	n/a	n/a	33.45	133.8
Caffeine (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	3.22	0.42	0.01	n/a	n/a	n/a	3.64	14.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	4.6	0.1	0.0	0.9	n/a	n/a	5.7	22.8
Calcium (mg)	n/a	n/a	n/a	n/a	-0.09	n/a	n/a	n/a	n/a	7.225	1.478	0.725	2.593	n/a	n/a	11.931	47.724
Iron (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	1.25	0.1	0.02	0.46	n/a	n/a	1.84	7.36
Magnesium (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	16.515	2.053	0.613	4.803	n/a	n/a	23.983	95.932
Phosphorus (mg)	n/a	n/a	n/a	n/a	-0.068	n/a	n/a	n/a	n/a	58.319	3.778	1.325	8.543	n/a	n/a	71.897	287.588
Potassium (mg)	n/a	n/a	n/a	n/a	-0.113	n/a	n/a	n/a	n/a	183.732	27.923	1.725	102.468	n/a	n/a	315.734	1262.936
Sodium (mg)	n/a	n/a	n/a	n/a	-0.045	n/a	n/a	n/a	n/a	10.322	0.575	14.188	1.828	n/a	n/a	26.867	107.468
Zinc (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.57	0.02	0.01	0.06	n/a	n/a	0.66	2.64
Copper (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.227	0.014	0.001	0.022	n/a	n/a	0.264	1.056
Manganese (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.774	0.02	0.005	0.054	n/a	n/a	0.854	3.416
Selenium (mcg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	5.2	0.0	0.4	0.1	n/a	n/a	5.8	23.2
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	96.825	0.888	868.615	n/a	n/a	966.328	3865.312
Retinol (mcg)	n/a	n/a	n/a	n/a	-18.54	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	-18.54	-74.16
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	-18.9	n/a	n/a	n/a	n/a	0.0	4.845	0.05	43.435	n/a	n/a	29.43	117.72
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	-4.343	n/a	n/a	n/a	n/a	0.0	55.106	0.363	n/a	n/a	n/a	51.126	204.504
Vitamin E (mg)	n/a	n/a	n/a	n/a	-0.06	n/a	n/a	n/a	n/a	0.12	0.06	0.0	n/a	n/a	n/a	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	59.541	0.225	n/a	n/a	n/a	59.766	239.064
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	0.03	n/a	n/a	n/a	0.3	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	1.7	19.9	0.0	0.1	n/a	n/a	21.7	86.8
Thiamin (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.036	0.007	0.004	0.008	n/a	n/a	0.055	0.22
Riboflavin (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.01	0.007	0.0	0.096	n/a	n/a	0.114	0.456
Niacin (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.279	0.078	0.007	0.272	n/a	n/a	0.635	2.54
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.155	0.005	0.004	0.085	n/a	n/a	0.248	0.992
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.026	0.023	0.001	0.15	n/a	n/a	0.2	0.8
Folate (mcg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	13.419	1.889	0.088	2.933	n/a	n/a	18.327	73.308
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	-0.0	-0.0
Choline (mg)	n/a	n/a	n/a	n/a	-0.5	n/a	n/a	n/a	n/a	6.2	0.9	0.3	n/a	n/a	n/a	6.9	27.6
Folic acid (mcg)	n/a	n/a	n/a	n/a	-0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.002	0.0	0.007	n/a	n/a	0.03	0.12
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.006	0.002	0.018	n/a	n/a	0.088	0.352
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.006	0.002	0.016	n/a	n/a	0.09	0.36
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.129	0.009	0.004	0.026	n/a	n/a	0.168	0.672
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.077	0.007	0.003	0.022	n/a	n/a	0.11	0.44
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.002	0.001	0.006	n/a	n/a	0.04	0.16
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.003	0.001	0.009	n/a	n/a	0.05	0.2
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.005	0.002	0.015	n/a	n/a	0.11	0.44
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.003	0.002	0.011	n/a	n/a	0.067	0.268
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.103	0.007	0.003	0.021	n/a	n/a	0.133	0.532
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.284	0.008	0.003	0.023	n/a	n/a	0.319	1.276
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.003	0.002	0.01	n/a	n/a	0.056	0.224
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.007	0.002	0.02	n/a	n/a	0.117	0.468
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.024	0.005	0.071	n/a	n/a	0.27	1.08
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.392	0.021	0.009	0.065	n/a	n/a	0.488	1.952
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.006	0.003	0.018	n/a	n/a	0.11	0.44
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.007	0.005	0.021	n/a	n/a	0.106	0.424
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.007	0.003	0.02	n/a	n/a	0.116	0.464
Cholesterol (mg)	n/a	n/a	n/a	n/a	-5.76	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	-5.76	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	-1.393	n/a	n/a	n/a	n/a	15.328	0.002	0.003	0.035	n/a	n/a	13.975	55.9
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.257	n/a	n/a	n/a	n/a	n/a	24.257	97.028
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	-0.646	n/a	n/a	n/a	n/a	0.738	0.001	0.033	0.021	n/a	n/a	0.146	0.584
Polyunsaturated (g)	n/a	n/a	n/a	n/a	-0.083	n/a	n/a	n/a	n/a	0.191	0.009	0.012	0.192	n/a	n/a	0.321	1.284