Vegi Stuffed Meat Loaf Recipe

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0 votes | 1266 views
Servings: 8

Ingredients

Cost per serving $0.63 view details

Directions

  1. Cook onion, green and red peppers in oil in frying pan 3 min or possibly till tender-crisp. Cold. Sprinkle parsley, basil, 1 1/2 tsp. salt and oregano over grnd meat. Add in egg and cornflakes, mixing in half. Pat out 1/2 mix on waxed paper into a 5 x 8 1/2 inch rectangle. Place vegetables lengthwise in 2 inch strip down center of meat; sprinkle with 1/4 tsp. salt.
  2. Pat remaining meat on waxed paper into rectangle. Place on top of first layer. Remove waxed paper. Seal edges and shape into loaf. Invert loaf onto rack roasting pan; remove waxed paper. Bake at 350 degrees for 1 1/2 hrs to well done. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 331  
Calories from Fat 237 72%
Total Fat 26.31g 33%
Saturated Fat 9.23g 37%
Trans Fat 0.04g  
Cholesterol 105mg 35%
Sodium 161mg 7%
Potassium 361mg 10%
Total Carbs 2.43g 1%
Dietary Fiber 0.3g 1%
Sugars 0.54g 0%
Protein 20.1g 32%
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