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Veggies Made Easy – Ridge Guard Recipe

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Veggies Made Easy – Ridge Guard
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Ingredients

  • 1 tsp chilly powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin seeds powder (optional)
  • 1/2 tsp Turmeric powder
  • Salt as desired
  • 2 tsp of Oil
  • A pinch of Asafoetida
  • 1 tsp of Mustard seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 16g
Calories 108  
Calories from Fat 93 86%
Total Fat 10.61g 13%
Saturated Fat 0.79g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 92mg 3%
Total Carbs 3.32g 1%
Dietary Fiber 1.6g 5%
Sugars 0.28g 0%
Protein 1.32g 2%
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