veggie sause Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. large red bell pepper
1. large yellow pepper
1. large orange pepper
1. large green pepper
1. large sweet onion
4 stocks of celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
18.33g 		salt
0.25g 		pepper
0.18g 		seasoning
0.21g 		thyme
1.0g 		tomato's
93.0g 		pasta
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.02 0.03 0.09 1.5 1.23 3.44 41.28
Total Fat (g) 0.06 0.0 0.01 0.05 0.07 0.0 0.14 0.34 4.08
Carbohydrates (g) 0.6 0.0 0.11 0.0 0.64 15.0 7.06 23.41 280.92
Ash (g) 0.16 0.25 0.01 0.0 0.12 1.82 0.08 2.44 29.28
Calories (kcal) 4.033 0.0 0.446 0.623 2.76 67.89 35.06 110.812 1329.744
Starch (g) 0.0 n/a n/a n/a n/a n/a 5.9 5.9 70.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.6
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a 0.01 0.28 3.36
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.19 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.95 0.0 0.02 0.12 0.08 74.68 0.94 92.77 1113.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.0 0.02 9.0 0.25 9.58 114.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.7 0.3 1.6 19.2
Calcium (mg) 0.55 0.06 0.765 0.018 18.9 0.0 1.985 22.278 267.336
Iron (mg) 0.09 0.0 0.05 0.0 1.24 0.54 0.31 2.23 26.76
Magnesium (mg) 1.65 0.003 0.34 0.029 2.2 n/a 5.009 9.229 110.748
Phosphorus (mg) 15.766 0.0 0.303 0.277 2.01 n/a 17.861 36.216 434.592
Potassium (mg) 58.299 0.02 2.203 0.508 8.14 n/a 21.074 90.244 1082.928
Sodium (mg) 0.917 96.895 0.077 1.304 0.55 532.89 0.567 633.199 7598.388
Zinc (mg) 0.1 0.0 0.0 0.0 0.06 n/a 0.13 0.3 3.6
Copper (mg) 0.059 0.0 0.002 0.0 0.009 n/a 0.027 0.097 1.164
Manganese (mg) 0.009 0.0 0.01 0.0 0.079 n/a 0.087 0.185 2.22
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 n/a 6.0 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.523 0.154 38.0 374.79 0.0 413.467 4961.604
Retinol (mcg) 0.0 0.0 0.0 0.023 0.0 n/a 0.0 0.023 0.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.027 1.9 n/a 0.0 1.953 23.436
Beta Carotene (mcg) 0.0 0.0 0.273 0.023 22.64 n/a 0.0 22.936 275.232
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 n/a 0.01 0.09 1.08
Vitamin D (IU) 3.3 n/a n/a 0.107 n/a n/a n/a 3.407 40.884
Lycopene (mcg) 0.0 0.0 0.011 0.023 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 8.62 n/a 1.701 10.68 128.16
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.08 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.5 4.5 0.0 5.4 64.8
Thiamin (mg) 0.015 0.0 0.0 0.001 0.005 n/a 0.084 0.105 1.26
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.004 n/a 0.038 0.116 1.392
Niacin (mg) 0.662 0.0 0.002 0.01 0.049 n/a 0.679 1.401 16.812
Pantothenic acid (mg) 0.275 0.0 n/a 0.001 n/a n/a 0.041 0.317 3.804
Vitamin B-6 (mg) 0.018 0.0 0.001 0.001 0.006 n/a 0.013 0.038 0.456
Folate (mcg) 2.933 0.0 0.018 0.002 2.74 n/a 22.397 28.089 337.068
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Choline (mg) 3.2 0.0 0.0 0.1 0.4 n/a 1.4 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 20.696 20.696 248.352
Tryptophan (g) 0.007 0.0 n/a 0.0 0.002 n/a 0.018 0.027 0.324
Threonine (g) 0.02 0.0 n/a 0.001 0.003 n/a 0.043 0.067 0.804
Isoleucine (g) 0.015 0.0 n/a 0.001 0.005 n/a 0.048 0.069 0.828
Leucine (g) 0.022 0.0 n/a 0.002 0.004 n/a 0.094 0.122 1.464
Lysine (g) 0.02 0.0 n/a 0.002 0.002 n/a 0.028 0.053 0.636
Methionine (g) 0.005 0.0 n/a 0.001 n/a n/a 0.014 0.02 0.24
Cystine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.025 0.027 0.324
Phenylalanine (g) 0.016 0.0 n/a 0.001 n/a n/a 0.063 0.081 0.972
Tyrosine (g) 0.007 0.0 n/a 0.001 n/a n/a 0.023 0.031 0.372
Valine (g) 0.042 0.0 n/a 0.001 0.005 n/a 0.056 0.104 1.248
Arginine (g) 0.015 0.0 n/a 0.002 n/a n/a 0.044 0.061 0.732
Histidine (g) 0.011 0.0 n/a 0.001 n/a n/a 0.028 0.04 0.48
Alanine (g) 0.037 0.0 n/a 0.002 n/a n/a 0.042 0.08 0.96
Aspartic acid (g) 0.037 0.0 n/a 0.003 n/a n/a 0.059 0.098 1.176
Glutamic acid (g) 0.062 0.0 n/a 0.005 n/a n/a 0.435 0.502 6.024
Glycine (g) 0.016 0.0 n/a 0.002 n/a n/a 0.042 0.06 0.72
Proline (g) 0.015 0.0 n/a 0.001 n/a n/a 0.148 0.164 1.968
Serine (g) 0.016 0.0 n/a 0.001 n/a n/a 0.059 0.076 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.148 1.776
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 0.018 0.027 0.0 0.026 0.081 0.972
Phytosterols (mg) n/a 0.0 0.161 n/a 1.63 n/a n/a 1.791 21.492
Monounsaturated Fat (g) 0.0 0.0 0.002 0.024 0.005 n/a 0.016 0.047 0.564
Polyunsaturated (g) 0.026 0.0 0.002 0.007 0.012 n/a 0.053 0.1 1.2
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