Veggie Pizza On Whole Wheat Crust Recipe

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Servings: 4

Ingredients

Cost per serving $0.24 view details
  • 1 to 1 1/2 c. all-purpose flour
  • 1/2 teaspoon sugar
  • 1 pkg. Rapid Rise Yeast
  • 1 tbsp. vegetable oil
  • 1/2 c. whole wheat flour
  • 1/2 teaspoon salt
  • 3/4 c. water
  • Pam vegetable oil spray

Directions

  1. In large bowl combine 3/4 c. all-purpose flour, salt, sugar and yeast; blend well. In small saucepan or possibly microwave, heat water and oil till very hot (120-130 degrees); add in to flour mix. Blend at low speed till moistened; beat 2 min at medium speed. Stir in 1/2 c. whole wheat flour and 1/4 c. all-purpose flour to create a stiff dough.
  2. On floured surface, knead in 1/4 to 1/2 c. all-purpose flour till dough is smooth and elastic, about 3-5 min. Place dough in bowl; cover with cloth towel. Let rise in hot place (80-85 degrees) till light and doubled in size, about 45 min.
  3. Punch down dough several times to remove all air bubbles. Divide in half. Press each half into 12-inch pizza pan (which has been sprayed with Pam). Let rise 15-30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 231  
Calories from Fat 37 16%
Total Fat 4.2g 5%
Saturated Fat 0.38g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 138mg 4%
Total Carbs 41.9g 11%
Dietary Fiber 3.3g 11%
Sugars 0.69g 0%
Protein 6.76g 11%
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