Veggie Hominy Stew Recipe

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Ingredients

  • 4 cloves garlic, chopped
  • 3 celery ribs, chopped
  • 3 carrots, chopped
  • 1 teaspoon turkish curry (and maybe a little more to taste)
  • 1/2 teaspoon smoked paprika
  • 3-5 cups mushroom broth
  • About 1/2 teaspoon salt (and more to taste)
  • About 1/4 teaspoon pepper (and more to taste)
  • 1 14 oz can diced tomatoes, juice and all
  • 1 29oz can hominy, half drained
  • 4-6 leaves kale, de-ribbed and chopped/torn into bite sized pieces
  • 1/2 loaf field roast, cut into bite sized pieces
  • 1 ripe avocado, sliced, for garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1208g
Calories 784  
Calories from Fat 232 30%
Total Fat 26.23g 33%
Saturated Fat 3.8g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2900mg 121%
Potassium 1943mg 56%
Total Carbs 127.65g 34%
Dietary Fiber 33.0g 110%
Sugars 26.2g 17%
Protein 16.18g 26%
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