Veggie Herb Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 deep-dish pie crusts (store bought or homemade)
1/2 yellow pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
36.67g 		thyme
0.45g 		basil
0.57g 		cream
28.75g 		salt
0.5g 		pepper
0.09g 		olive oil
2.25g 		pepper
8.13g 		pepper
0.0g 		asparagus
8.48g 		onions
4.8g 		salt
0.25g 		pepper
0.04g 		fontina cheese
27.0g 		Total Per Serving Total for Recipe
Protein (g) 4.61 0.04 0.02 0.6 0.0 0.01 0.0 0.08 n/a 0.19 0.09 0.0 0.0 6.91 12.55 75.3
Total Fat (g) 3.64 0.03 0.0 5.67 0.0 0.0 2.25 0.02 n/a 0.01 0.01 0.0 0.0 8.41 20.06 120.36
Carbohydrates (g) 0.28 0.29 0.01 0.83 0.0 0.06 0.0 0.49 n/a 0.33 0.35 0.0 0.03 0.42 3.09 18.54
Ash (g) 0.32 0.05 0.01 0.24 0.5 0.0 0.0 0.04 n/a 0.05 0.04 0.25 0.0 1.02 2.52 15.12
Calories (kcal) 52.433 1.242 0.13 55.488 0.0 0.225 19.89 2.521 n/a 1.696 1.536 0.0 0.111 105.03 240.301 1441.806
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.08 n/a 0.0 0.0 n/a n/a n/a 0.16 n/a 0.06 n/a n/a n/a n/a 0.29 1.74
Fructose (g) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.18 n/a 0.08 n/a n/a n/a n/a 0.31 1.86
Lactose (g) 0.04 n/a 0.0 1.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.05 6.3
Maltose (g) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.81 0.04 0.52 21.41 0.0 0.01 0.0 7.5 n/a 7.91 4.31 0.0 0.0 10.24 79.74 478.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.01 0.0 1.01 0.0 0.0 0.0 0.34 n/a 0.16 0.11 0.0 0.0 0.42 2.33 13.98
Galactose (g) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 19.433 8.505 1.001 31.625 0.12 0.386 0.023 0.569 n/a 2.035 3.456 0.06 0.189 148.5 215.902 1295.412
Iron (mg) 0.67 0.56 0.02 0.05 0.0 0.03 0.01 0.03 n/a 0.18 0.07 0.0 0.01 0.06 1.7 10.2
Magnesium (mg) 4.4 0.99 0.362 2.875 0.005 0.171 0.0 0.976 n/a 1.187 0.96 0.003 0.084 3.78 15.793 94.758
Phosphorus (mg) 70.033 0.905 0.317 33.063 0.0 0.153 0.0 2.114 n/a 4.41 1.776 0.0 0.075 93.42 206.265 1237.59
Potassium (mg) 49.133 3.663 1.668 40.538 0.04 1.112 0.023 17.158 n/a 17.13 13.248 0.02 0.546 17.28 161.557 969.342
Sodium (mg) 51.333 0.248 0.023 23.0 193.79 0.039 0.045 0.325 n/a 0.17 0.768 96.895 0.019 216.0 582.654 3495.924
Zinc (mg) 0.41 0.03 0.0 0.11 0.0 0.0 0.0 0.02 n/a 0.05 0.02 0.0 0.0 0.95 1.58 9.48
Copper (mg) 0.037 0.004 0.002 0.006 0.0 0.001 0.0 0.002 n/a 0.016 0.004 0.0 0.0 0.008 0.08 0.48
Manganese (mg) 0.015 0.035 0.007 0.003 0.001 0.005 0.0 0.009 n/a 0.014 0.008 0.0 0.002 0.003 0.101 0.606
Selenium (mcg) 11.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3.9 16.5 99.0
Vitamin A, IU (IU) 178.567 17.1 29.821 165.6 0.0 0.264 0.0 254.602 n/a 64.109 47.856 0.0 0.13 246.51 1004.559 6027.354
Retinol (mcg) 50.967 0.0 0.0 46.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.66 166.627 999.762
Vitamin A, RAE (mcg_RAE) 51.333 0.855 1.492 46.575 0.0 0.013 0.0 12.767 n/a 3.222 2.4 0.0 0.007 70.47 189.135 1134.81
Beta Carotene (mcg) 3.667 10.188 17.763 7.475 0.0 0.138 0.0 132.058 n/a 38.075 28.704 0.0 0.068 8.64 246.775 1480.65
Vitamin E (mg) 0.36 0.03 0.0 0.13 0.0 0.0 0.32 0.13 n/a 0.1 0.03 0.0 0.0 0.07 1.17 7.02
Vitamin D (IU) 12.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.833 76.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 121.367 3.879 31.941 0.0 0.0 0.181 0.0 4.147 n/a 60.208 54.576 0.0 0.089 0.0 276.388 1658.328
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.18 n/a 0.0 0.01 n/a 0.0 0.02 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 10.4 n/a 0.5 0.9 0.0 0.0 0.0 12.4 74.4
Thiamin (mg) 0.026 0.002 0.0 0.012 0.0 0.0 0.0 0.004 n/a 0.012 0.003 0.0 0.0 0.005 0.064 0.384
Riboflavin (mg) 0.176 0.002 0.0 0.049 0.0 0.0 0.0 0.007 n/a 0.012 0.004 0.0 0.0 0.054 0.304 1.824
Niacin (mg) 0.026 0.022 0.005 0.032 0.0 0.001 0.0 0.08 n/a 0.083 0.025 0.0 0.0 0.041 0.315 1.89
Pantothenic acid (mg) 0.528 n/a 0.001 0.098 0.0 n/a 0.0 0.026 n/a 0.023 0.004 0.0 n/a 0.116 0.796 4.776
Vitamin B-6 (mg) 0.051 0.002 0.001 0.017 0.0 0.0 0.0 0.024 n/a 0.008 0.003 0.0 0.0 0.022 0.128 0.768
Folate (mcg) 17.233 1.233 0.384 2.013 0.0 0.009 0.0 3.741 n/a 4.41 3.072 0.0 0.004 1.62 33.719 202.314
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.45 1.01 6.06
Choline (mg) 92.1 0.2 0.1 5.5 0.0 0.0 0.0 0.5 n/a 1.4 0.3 0.0 0.0 4.2 104.1 624.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.0 0.012 0.0 n/a 0.0 0.001 n/a 0.003 0.001 0.0 n/a 0.097 0.176 1.056
Threonine (g) 0.205 0.001 0.001 0.035 0.0 n/a 0.0 0.003 n/a 0.007 0.003 0.0 n/a 0.254 0.509 3.054
Isoleucine (g) 0.246 0.002 0.001 0.04 0.0 n/a 0.0 0.002 n/a 0.007 0.004 0.0 n/a 0.373 0.673 4.038
Leucine (g) 0.4 0.002 0.001 0.078 0.0 n/a 0.0 0.003 n/a 0.011 0.005 0.0 n/a 0.718 1.218 7.308
Lysine (g) 0.334 0.001 0.001 0.066 0.0 n/a 0.0 0.003 n/a 0.008 0.004 0.0 n/a 0.629 1.047 6.282
Methionine (g) 0.139 n/a 0.0 0.02 0.0 n/a 0.0 0.001 n/a 0.003 0.001 0.0 n/a 0.192 0.356 2.136
Cystine (g) 0.099 n/a 0.0 0.009 0.0 n/a 0.0 0.002 n/a 0.003 n/a 0.0 n/a 0.07 0.182 1.092
Phenylalanine (g) 0.249 n/a 0.001 0.037 0.0 n/a 0.0 0.004 n/a 0.007 0.003 0.0 n/a 0.405 0.706 4.236
Tyrosine (g) 0.183 n/a 0.0 0.037 0.0 n/a 0.0 0.001 n/a 0.004 0.002 0.0 n/a 0.41 0.639 3.834
Valine (g) 0.315 0.002 0.001 0.049 0.0 n/a 0.0 0.002 n/a 0.01 0.004 0.0 n/a 0.521 0.905 5.43
Arginine (g) 0.301 n/a 0.001 0.029 0.0 n/a 0.0 0.003 n/a 0.008 0.006 0.0 n/a 0.227 0.574 3.444
Histidine (g) 0.114 n/a 0.0 0.023 0.0 n/a 0.0 0.002 n/a 0.004 0.001 0.0 n/a 0.259 0.403 2.418
Alanine (g) 0.271 n/a 0.001 0.029 0.0 n/a 0.0 0.002 n/a 0.01 0.004 0.0 n/a 0.221 0.539 3.234
Aspartic acid (g) 0.488 n/a 0.002 0.063 0.0 n/a 0.0 0.023 n/a 0.043 0.008 0.0 n/a 0.381 1.007 6.042
Glutamic acid (g) 0.616 n/a 0.002 0.164 0.0 n/a 0.0 0.017 n/a 0.02 0.018 0.0 n/a 1.388 2.224 13.344
Glycine (g) 0.158 n/a 0.001 0.017 0.0 n/a 0.0 0.002 n/a 0.008 0.004 0.0 n/a 0.124 0.314 1.884
Proline (g) 0.187 n/a 0.001 0.075 0.0 n/a 0.0 0.002 n/a 0.006 0.006 0.0 n/a 0.896 1.172 7.032
Serine (g) 0.356 n/a 0.001 0.046 0.0 n/a 0.0 0.004 n/a 0.009 0.004 0.0 n/a 0.4 0.819 4.914
Cholesterol (mg) 155.1 0.0 0.0 14.95 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.32 201.37 1208.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.137 0.012 0.0 3.309 0.0 0.001 0.311 0.002 n/a 0.003 0.001 0.0 0.0 5.184 9.962 59.772
Phytosterols (mg) n/a 0.734 n/a n/a 0.0 0.081 4.973 n/a n/a 2.035 n/a 0.0 0.04 n/a 7.862 47.172
Monounsaturated Fat (g) 1.397 0.002 0.001 1.458 0.0 0.001 1.642 0.0 n/a 0.0 0.001 0.0 0.0 2.346 6.848 41.088
Polyunsaturated (g) 0.499 0.005 0.002 0.242 0.0 0.001 0.237 0.006 n/a 0.004 0.003 0.0 0.0 0.446 1.445 8.67
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