Veggie Dumplin Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetarian Dumpling Chowder
peas (optional)
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veggie
46.67g 		water
276.5g 		onion
16.5g 		celery
11.87g 		carrots
18.1g 		potatoes
53.25g 		peas
0.0g 		biscuits
16.0g 		thyme
0.17g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.33 0.0 0.18 0.08 0.17 1.08 n/a 1.0 0.02 n/a 9.85 59.1
Total Fat (g) 2.94 0.0 0.02 0.02 0.04 0.05 n/a 0.5 0.01 n/a 3.58 21.48
Carbohydrates (g) 6.66 0.0 1.54 0.35 1.73 9.3 n/a 7.25 0.11 n/a 26.95 161.7
Ash (g) 1.18 0.28 0.06 0.09 0.18 0.58 n/a 0.72 0.02 n/a 3.09 18.54
Calories (kcal) 82.6 0.0 6.6 1.899 7.42 41.003 n/a 37.44 0.46 n/a 177.421 1064.526
Starch (g) 2.7 n/a 0.0 0.0 0.26 8.22 n/a n/a n/a n/a 11.18 67.08
Sucrose (g) 0.29 n/a 0.16 0.01 0.65 0.09 n/a n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) 0.12 n/a 0.33 0.07 0.11 0.18 n/a n/a n/a n/a 0.79 4.74
Fructose (g) 0.06 n/a 0.21 0.06 0.1 0.14 n/a n/a n/a n/a 0.58 3.48
Lactose (g) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 28.56 276.22 14.7 11.32 15.98 42.25 n/a 6.5 0.01 n/a 395.55 2373.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.0 0.7 0.22 0.86 0.42 n/a 1.0 0.0 n/a 3.69 22.14
Galactose (g) 0.0 n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 2.3 0.0 0.3 0.2 0.5 1.2 n/a 0.3 0.1 n/a 4.8 28.8
Calcium (mg) 63.467 8.295 3.795 4.747 5.972 6.39 n/a n/a 3.15 n/a 95.815 574.89
Iron (mg) 1.12 0.0 0.03 0.02 0.05 0.42 n/a 0.36 0.21 n/a 2.22 13.32
Magnesium (mg) 26.133 2.765 1.65 1.305 2.172 12.248 n/a n/a 0.367 n/a 46.639 279.834
Phosphorus (mg) 96.133 0.0 4.785 2.848 6.334 30.353 n/a n/a 0.335 n/a 140.788 844.728
Potassium (mg) 155.4 0.0 24.09 30.853 57.909 224.183 n/a n/a 1.357 n/a 493.792 2962.752
Sodium (mg) 265.533 11.06 0.66 9.493 12.487 3.195 n/a 142.56 0.092 n/a 445.08 2670.48
Zinc (mg) 0.59 0.03 0.03 0.02 0.04 0.15 n/a n/a 0.01 n/a 0.87 5.22
Copper (mg) 0.093 0.028 0.007 0.005 0.009 0.059 n/a n/a 0.001 n/a 0.201 1.206
Manganese (mg) 0.443 0.0 0.021 0.012 0.025 0.08 n/a n/a 0.013 n/a 0.595 3.57
Selenium (mcg) 10.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 10.9 65.4
Vitamin A, IU (IU) 7.467 0.0 0.33 53.281 3023.229 1.065 n/a n/a 6.333 n/a 3091.705 18550.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.467 0.0 0.0 2.611 151.107 0.0 n/a n/a 0.317 n/a 154.501 927.006
Beta Carotene (mcg) 4.667 0.0 0.165 32.04 1499.309 0.533 n/a n/a 3.773 n/a 1540.486 9242.916
Vitamin E (mg) 0.11 0.0 0.0 0.03 0.12 0.01 n/a n/a 0.01 n/a 0.28 1.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 n/a n/a 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 33.583 46.327 4.26 n/a n/a 1.437 n/a 86.267 517.602
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.2 0.4 1.1 10.5 n/a n/a 0.1 n/a 15.3 91.8
Thiamin (mg) 1.237 0.0 0.008 0.002 0.013 0.043 n/a n/a 0.001 n/a 1.303 7.818
Riboflavin (mg) 0.112 0.0 0.005 0.007 0.011 0.016 n/a n/a 0.001 n/a 0.152 0.912
Niacin (mg) 1.75 0.0 0.02 0.038 0.177 0.559 n/a n/a 0.008 n/a 2.552 15.312
Pantothenic acid (mg) 0.135 0.0 0.02 0.03 0.049 0.16 n/a n/a n/a n/a 0.393 2.358
Vitamin B-6 (mg) 0.14 0.0 0.02 0.008 0.025 0.16 n/a n/a 0.001 n/a 0.354 2.124
Folate (mcg) 57.867 0.0 3.135 4.272 3.438 8.52 n/a n/a 0.457 n/a 77.689 466.134
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.94 5.64
Choline (mg) 9.1 0.0 1.0 0.7 1.6 6.4 n/a n/a 0.1 n/a 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a 0.002 0.001 0.002 0.016 n/a n/a 0.0 n/a 0.096 0.576
Threonine (g) 0.285 n/a 0.003 0.002 0.034 0.043 n/a n/a 0.0 n/a 0.368 2.208
Isoleucine (g) 0.364 n/a 0.002 0.002 0.014 0.043 n/a n/a 0.001 n/a 0.426 2.556
Leucine (g) 0.653 n/a 0.005 0.004 0.018 0.064 n/a n/a 0.001 n/a 0.745 4.47
Lysine (g) 0.467 n/a 0.007 0.004 0.018 0.069 n/a n/a 0.0 n/a 0.564 3.384
Methionine (g) 0.135 n/a 0.0 0.001 0.004 0.016 n/a n/a n/a n/a 0.156 0.936
Cystine (g) 0.121 n/a 0.0 0.0 0.014 0.016 n/a n/a n/a n/a 0.152 0.912
Phenylalanine (g) 0.415 n/a 0.005 0.002 0.011 0.048 n/a n/a n/a n/a 0.481 2.886
Tyrosine (g) 0.303 n/a 0.002 0.001 0.007 0.043 n/a n/a n/a n/a 0.356 2.136
Valine (g) 0.415 n/a 0.003 0.004 0.013 0.064 n/a n/a 0.001 n/a 0.5 3.0
Arginine (g) 0.49 n/a 0.017 0.002 0.016 0.053 n/a n/a n/a n/a 0.578 3.468
Histidine (g) 0.219 n/a 0.002 0.001 0.007 0.027 n/a n/a n/a n/a 0.256 1.536
Alanine (g) 0.341 n/a 0.003 0.002 0.02 0.032 n/a n/a n/a n/a 0.398 2.388
Aspartic acid (g) 0.723 n/a 0.015 0.014 0.034 0.272 n/a n/a n/a n/a 1.058 6.348
Glutamic acid (g) 1.909 n/a 0.043 0.011 0.067 0.186 n/a n/a n/a n/a 2.216 13.296
Glycine (g) 0.308 n/a 0.005 0.002 0.009 0.032 n/a n/a n/a n/a 0.356 2.136
Proline (g) 0.607 n/a 0.002 0.002 0.009 0.037 n/a n/a n/a n/a 0.657 3.942
Serine (g) 0.453 n/a 0.003 0.002 0.009 0.048 n/a n/a n/a n/a 0.515 3.09
Cholesterol (mg) 2.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.333 13.998
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a 0.088 0.528
Saturated Fat (g) 0.672 0.0 0.007 0.005 0.007 0.016 n/a 0.075 0.005 n/a 0.786 4.716
Phytosterols (mg) n/a n/a 2.475 0.712 n/a 2.663 n/a n/a 0.272 n/a 6.121 36.726
Monounsaturated Fat (g) 0.831 0.0 0.002 0.004 0.002 0.0 n/a n/a 0.001 n/a 0.838 5.028
Polyunsaturated (g) 0.943 0.0 0.003 0.009 0.022 0.021 n/a n/a 0.002 n/a 1.0 6.0
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