Veggie Bean Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Potato spice mix
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
236.59g 		potato
159.75g 		peas
13.78g 		bread crumbs
54.0g 		onion
99.0g 		garlic
9.14g 		cilantro
7.56g 		cumin
0.53g 		paprika
2.1g 		salt
0.0g 		hamburger buns
129.0g 		onions
99.0g 		tomatoes
56.42g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.75 7.21 1.09 0.58 0.16 0.09 0.31 n/a 12.26 1.09 0.5 0.03 27.29 27.29
Total Fat (g) n/a 0.14 0.06 2.86 0.1 0.05 0.04 0.12 0.27 n/a 5.59 0.1 0.11 0.0 9.44 9.44
Carbohydrates (g) n/a 27.91 1.99 38.87 9.25 3.02 0.28 0.23 1.17 n/a 63.79 9.25 2.21 0.05 158.01 158.01
Ash (g) n/a 1.73 0.12 1.55 0.35 0.14 0.11 0.04 0.15 n/a 2.61 0.35 0.28 0.01 7.42 7.42
Calories (kcal) n/a 123.008 11.158 213.3 39.6 13.611 1.738 1.988 6.069 n/a 359.91 39.6 10.156 0.333 820.469 820.469
Starch (g) n/a 24.67 n/a 32.22 0.0 n/a n/a n/a n/a n/a 52.61 0.0 0.0 0.0 109.49 109.49
Sucrose (g) n/a 0.27 0.69 0.0 0.98 n/a n/a n/a 0.02 n/a 0.0 0.98 0.0 0.0 2.94 2.94
Glucose (dextrose) (g) n/a 0.53 0.02 0.98 1.95 n/a n/a n/a 0.06 n/a 3.41 1.95 0.71 0.0 9.6 9.6
Fructose (g) n/a 0.43 0.05 1.33 1.28 n/a n/a n/a 0.14 n/a 2.93 1.28 0.77 0.01 8.22 8.22
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.31 0.0 0.0 0.0 0.31 0.31
Maltose (g) n/a 0.0 0.02 1.04 0.0 n/a n/a n/a 0.0 n/a 1.46 0.0 0.0 0.0 2.52 2.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 126.75 10.86 3.52 88.22 5.35 6.97 0.04 0.2 n/a 44.76 88.22 53.32 1.99 430.19 430.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.25 0.78 3.35 4.2 0.09 0.07 0.01 0.22 n/a 8.06 4.2 1.48 0.01 23.71 23.71
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.5 0.7 2.4 1.7 0.2 0.2 0.1 0.8 n/a 2.7 1.7 0.7 0.0 14.7 14.7
Calcium (mg) n/a 19.17 3.444 98.82 22.77 16.534 5.063 4.934 3.717 n/a 178.02 22.77 5.642 0.686 381.571 381.571
Iron (mg) n/a 1.25 0.2 2.61 0.21 0.16 0.13 0.35 0.5 n/a 4.28 0.21 0.15 0.02 10.07 10.07
Magnesium (mg) n/a 36.743 4.546 23.22 9.9 2.284 1.965 1.94 3.885 n/a 27.09 9.9 6.206 0.25 127.927 127.927
Phosphorus (mg) n/a 91.058 14.877 89.1 28.71 13.977 3.627 2.645 7.245 n/a 79.98 28.71 13.541 0.582 374.051 374.051
Potassium (mg) n/a 672.548 33.611 105.84 144.54 36.631 39.369 9.476 49.224 n/a 121.26 144.54 133.715 3.89 1494.645 1494.645
Sodium (mg) n/a 9.585 0.689 395.28 3.96 1.553 3.476 0.89 0.714 n/a 617.91 3.96 2.821 0.52 1041.358 1041.358
Zinc (mg) n/a 0.46 0.17 0.78 0.17 0.11 0.04 0.03 0.09 n/a 0.85 0.17 0.1 0.0 2.96 2.96
Copper (mg) n/a 0.176 0.025 0.14 0.04 0.027 0.017 0.005 0.013 n/a 0.284 0.04 0.034 0.001 0.801 0.801
Manganese (mg) n/a 0.24 0.056 0.497 0.129 0.153 0.032 0.018 0.018 n/a 0.348 0.129 0.062 0.004 1.685 1.685
Selenium (mcg) n/a 0.5 0.2 13.6 0.5 1.3 0.1 0.0 0.1 n/a 25.2 0.5 0.0 0.0 42.0 42.0
Vitamin A, IU (IU) n/a 3.195 105.379 0.0 1.98 0.822 509.913 6.731 1107.435 n/a 0.0 1.98 469.979 155.834 2363.247 2363.247
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.235 0.0 0.0 0.0 25.465 0.339 55.377 n/a 0.0 0.0 23.696 7.8 117.913 117.913
Beta Carotene (mcg) n/a 1.598 61.85 0.0 0.99 0.457 296.97 4.039 581.259 n/a 0.0 0.99 253.326 93.496 1294.974 1294.974
Vitamin E (mg) n/a 0.02 0.02 0.04 0.02 0.01 0.19 0.02 0.63 n/a 0.09 0.02 0.3 0.0 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 12.78 341.207 0.0 3.96 1.462 65.364 2.374 276.297 n/a 58.05 3.96 69.397 35.859 870.709 870.709
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.13 0.41 0.0 n/a n/a n/a 0.07 n/a n/a 0.0 0.07 0.0 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) n/a 31.5 5.5 0.0 7.3 2.9 2.0 0.0 1.5 n/a 0.0 7.3 7.2 0.1 65.3 65.3
Thiamin (mg) n/a 0.128 0.037 0.524 0.05 0.018 0.005 0.003 0.014 n/a 0.516 0.05 0.023 0.001 1.368 1.368
Riboflavin (mg) n/a 0.048 0.018 0.216 0.03 0.01 0.012 0.002 0.037 n/a 0.413 0.03 0.011 0.002 0.827 0.827
Niacin (mg) n/a 1.677 0.288 3.58 0.119 0.064 0.084 0.024 0.322 n/a 5.354 0.119 0.333 0.007 11.97 11.97
Pantothenic acid (mg) n/a 0.479 0.014 0.297 0.119 0.055 0.043 n/a 0.037 n/a 0.426 0.119 0.051 0.003 1.642 1.642
Vitamin B-6 (mg) n/a 0.479 0.023 0.065 0.119 0.113 0.011 0.002 0.084 n/a 0.09 0.119 0.045 0.002 1.154 1.154
Folate (mcg) n/a 25.56 8.954 57.78 18.81 0.274 4.685 0.053 2.226 n/a 143.19 18.81 8.463 0.749 289.554 289.554
Vitamin B-12 (mcg) n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.26 0.0 0.0 n/a 0.45 0.45
Choline (mg) n/a 19.3 3.9 7.9 6.0 2.1 1.0 0.1 1.1 n/a 18.8 6.0 3.8 0.2 70.4 70.4
Folic acid (mcg) n/a 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 n/a 108.36 0.0 0.0 n/a 152.64 152.64
Tryptophan (g) n/a 0.048 0.006 0.086 0.01 0.006 n/a n/a n/a n/a 0.129 0.01 0.006 0.0 0.301 0.301
Threonine (g) n/a 0.128 0.028 0.232 0.02 0.015 n/a n/a n/a n/a 0.335 0.02 0.017 0.001 0.795 0.795
Isoleucine (g) n/a 0.128 0.028 0.292 0.01 0.02 n/a n/a n/a n/a 0.452 0.01 0.011 0.001 0.95 0.95
Leucine (g) n/a 0.192 0.044 0.518 0.03 0.028 n/a n/a n/a n/a 0.8 0.03 0.017 0.001 1.66 1.66
Lysine (g) n/a 0.208 0.044 0.232 0.04 0.025 n/a n/a n/a n/a 0.31 0.04 0.017 0.001 0.915 0.915
Methionine (g) n/a 0.048 0.011 0.124 0.0 0.007 n/a n/a n/a n/a 0.206 0.0 0.006 0.0 0.403 0.403
Cystine (g) n/a 0.048 0.004 0.151 0.0 0.006 n/a n/a n/a n/a 0.245 0.0 0.006 0.0 0.461 0.461
Phenylalanine (g) n/a 0.144 0.028 0.356 0.03 0.016 n/a n/a n/a n/a 0.555 0.03 0.039 0.001 1.199 1.199
Tyrosine (g) n/a 0.128 0.015 0.216 0.01 0.007 n/a n/a n/a n/a 0.335 0.01 0.006 0.001 0.728 0.728
Valine (g) n/a 0.192 0.033 0.324 0.02 0.026 n/a n/a n/a n/a 0.503 0.02 0.011 0.001 1.13 1.13
Arginine (g) n/a 0.16 0.059 0.297 0.099 0.058 n/a n/a n/a n/a 0.426 0.099 0.011 0.001 1.209 1.209
Histidine (g) n/a 0.08 0.015 0.162 0.01 0.01 n/a n/a n/a n/a 0.245 0.01 0.006 0.0 0.538 0.538
Alanine (g) n/a 0.096 0.033 0.259 0.02 0.012 n/a n/a n/a n/a 0.4 0.02 0.017 0.001 0.857 0.857
Aspartic acid (g) n/a 0.815 0.069 0.416 0.089 0.045 n/a n/a n/a n/a 0.555 0.089 0.079 0.003 2.159 2.159
Glutamic acid (g) n/a 0.559 0.102 2.225 0.257 0.074 n/a n/a n/a n/a 3.638 0.257 0.243 0.003 7.358 7.358
Glycine (g) n/a 0.096 0.025 0.265 0.03 0.018 n/a n/a n/a n/a 0.413 0.03 0.011 0.001 0.888 0.888
Proline (g) n/a 0.112 0.023 0.74 0.01 0.009 n/a n/a n/a n/a 1.213 0.01 0.011 0.001 2.129 2.129
Serine (g) n/a 0.144 0.025 0.356 0.02 0.017 n/a n/a n/a n/a 0.542 0.02 0.017 0.001 1.141 1.141
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.01 0.648 0.04 0.008 0.001 0.008 0.044 n/a 1.406 0.04 0.017 n/a 2.269 2.269
Phytosterols (mg) n/a 7.988 n/a 4.32 14.85 n/a 0.378 0.36 3.675 n/a 0.0 14.85 3.949 n/a 50.37 50.37
Monounsaturated Fat (g) n/a 0.0 0.006 0.551 0.01 0.001 0.021 0.074 0.026 n/a 1.432 0.01 0.017 n/a 2.147 2.147
Polyunsaturated (g) n/a 0.064 0.026 1.112 0.02 0.023 0.003 0.017 0.175 n/a 2.541 0.02 0.045 n/a 4.046 4.046
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