Veggie and Pearl Couscous Herb Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Based on Manu’s Menu Couscous and Herb Salad
8 oz. (about 1 3/4 c.) whole wheat pearl couscous (Israeli couscous), cooked per package directions and cooled
1 T. local honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
0.0g 		veggie
70.0g 		basil
1.13g 		dill
0.11g 		parsley
1.19g 		chives
2.0g 		cherry tomatoes
271.18g 		cucumber
204.4g 		onions
28.8g 		lemon juice
15.25g 		wine vinegar
5.0g 		olive oil
13.5g 		pepper
1.05g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.99 0.04 0.0 0.04 0.04 2.39 1.21 0.53 0.06 0.0 0.0 0.11 0.0 15.4 15.4
Total Fat (g) n/a 4.41 0.01 0.0 0.01 0.0 0.54 0.33 0.05 0.0 0.0 13.5 0.03 0.0 18.89 18.89
Carbohydrates (g) n/a 9.99 0.03 0.01 0.08 0.11 10.63 4.42 2.11 1.32 0.01 0.0 0.68 0.0 29.38 29.38
Ash (g) n/a 1.76 0.02 0.0 0.03 0.01 1.36 0.74 0.23 0.04 0.01 0.0 0.05 1.5 5.74 5.74
Calories (kcal) n/a 123.9 0.261 0.048 0.428 0.5 48.812 24.528 9.216 3.813 0.95 119.34 2.678 0.0 334.473 334.473
Starch (g) n/a 4.05 n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 4.21 4.21
Sucrose (g) n/a 0.43 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a 0.18 0.0 n/a n/a n/a 3.39 1.29 n/a n/a n/a n/a n/a n/a 4.86 4.86
Fructose (g) n/a 0.09 0.0 n/a n/a n/a 3.72 1.53 n/a n/a n/a n/a n/a n/a 5.34 5.34
Lactose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 42.85 1.04 0.1 1.04 1.84 256.27 197.72 25.87 13.84 4.72 0.0 0.11 0.0 545.39 545.39
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.0 n/a 0.01 0.04 7.13 2.82 0.67 0.37 0.0 0.0 0.01 0.0 11.8 11.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 0.1 3.3 1.4 0.7 0.1 0.0 0.0 0.3 0.0 9.3 9.3
Calcium (mg) n/a 95.2 2.005 0.233 1.639 1.22 27.118 28.616 20.736 1.068 0.3 0.135 4.589 0.36 183.218 183.218
Iron (mg) n/a 1.69 0.04 0.01 0.07 0.04 0.73 0.45 0.43 0.0 0.02 0.08 0.3 0.0 3.86 3.86
Magnesium (mg) n/a 39.2 0.725 0.062 0.594 0.4 29.83 24.528 5.76 0.915 0.2 0.0 2.037 0.015 104.265 104.265
Phosphorus (mg) n/a 144.2 0.634 0.074 0.689 0.66 65.083 42.924 10.656 0.915 0.4 0.0 1.817 0.0 268.052 268.052
Potassium (mg) n/a 233.1 3.342 0.827 6.579 5.2 642.697 277.984 79.488 18.91 1.95 0.135 13.22 0.12 1283.551 1283.551
Sodium (mg) n/a 398.3 0.045 0.068 0.665 0.08 13.559 4.088 4.608 0.153 0.4 0.27 0.462 581.37 1004.068 1004.068
Zinc (mg) n/a 0.88 0.01 0.0 0.01 0.01 0.46 0.35 0.11 0.01 0.0 0.0 0.01 0.0 1.86 1.86
Copper (mg) n/a 0.14 0.004 0.0 0.002 0.001 0.163 0.143 0.023 0.005 0.001 0.0 0.012 0.0 0.494 0.494
Manganese (mg) n/a 0.665 0.013 0.001 0.002 0.003 0.298 0.143 0.046 0.002 0.003 0.0 0.059 0.002 1.236 1.236
Selenium (mcg) n/a 15.8 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 16.3 16.3
Vitamin A, IU (IU) n/a 11.2 59.755 8.652 100.035 80.0 2258.929 147.168 287.136 3.05 0.0 0.0 3.14 0.0 2959.065 2959.065
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.7 2.991 0.433 4.999 4.0 113.896 8.176 14.4 0.153 0.0 0.0 0.158 0.0 149.904 149.904
Beta Carotene (mcg) n/a 7.0 35.593 n/a 60.016 48.0 1217.598 63.364 172.224 0.458 n/a 0.0 1.638 0.0 1605.891 1605.891
Vitamin E (mg) n/a 0.16 0.01 n/a 0.01 0.0 1.46 0.06 0.16 0.02 n/a 1.94 0.01 0.0 3.83 3.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 6977.461 0.0 0.0 0.0 n/a 0.0 0.063 0.0 6977.524 6977.524
Lutein + zeaxanthin (mcg) n/a 0.0 64.003 n/a 66.037 18.32 333.551 32.704 327.456 1.373 n/a 0.0 2.153 0.0 845.596 845.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.33 0.04 n/a n/a n/a 0.11 0.05 n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.2 0.2 0.1 1.6 0.9 34.4 6.5 5.4 7.0 0.0 0.0 0.2 0.0 59.6 59.6
Thiamin (mg) n/a 1.855 0.0 0.0 0.001 0.001 0.108 0.061 0.017 0.005 n/a 0.0 0.001 0.0 2.051 2.051
Riboflavin (mg) n/a 0.168 0.001 0.0 0.001 0.003 0.054 0.061 0.023 0.002 n/a 0.0 0.003 0.0 0.316 0.316
Niacin (mg) n/a 2.625 0.01 0.002 0.016 0.004 1.6 0.082 0.153 0.015 n/a 0.0 0.012 0.0 4.518 4.518
Pantothenic acid (mg) n/a 0.203 0.002 0.0 0.005 0.001 0.244 0.491 0.023 0.015 n/a 0.0 n/a 0.0 0.985 0.985
Vitamin B-6 (mg) n/a 0.21 0.002 0.0 0.001 0.001 0.217 0.102 0.017 0.008 n/a 0.0 0.004 0.0 0.562 0.562
Folate (mcg) n/a 86.8 0.77 0.168 1.805 0.28 40.677 28.616 18.432 1.983 n/a 0.0 0.105 0.0 179.636 179.636
Vitamin B-12 (mcg) n/a 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.41 1.41
Choline (mg) n/a 13.6 0.1 n/a 0.2 0.1 18.2 11.7 1.6 0.8 n/a 0.0 0.1 0.0 46.4 46.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.112 0.0 0.0 0.001 n/a 0.027 0.02 0.006 n/a n/a 0.0 n/a 0.0 0.166 0.166
Threonine (g) n/a 0.427 0.001 0.0 0.001 n/a 0.081 0.02 0.02 n/a n/a 0.0 n/a 0.0 0.552 0.552
Isoleucine (g) n/a 0.546 0.001 0.0 0.001 n/a 0.054 0.02 0.023 n/a n/a 0.0 n/a 0.0 0.646 0.646
Leucine (g) n/a 0.98 0.002 0.0 0.002 n/a 0.081 0.061 0.032 n/a n/a 0.0 n/a 0.0 1.159 1.159
Lysine (g) n/a 0.7 0.001 0.0 0.002 n/a 0.081 0.061 0.026 n/a n/a 0.0 n/a 0.0 0.872 0.872
Methionine (g) n/a 0.203 0.0 0.0 0.0 n/a 0.027 0.02 0.006 n/a n/a 0.0 n/a 0.0 0.257 0.257
Cystine (g) n/a 0.182 0.0 0.0 0.0 n/a 0.027 0.02 n/a n/a n/a 0.0 n/a 0.0 0.23 0.23
Phenylalanine (g) n/a 0.623 0.001 0.0 0.002 n/a 0.19 0.061 0.017 n/a n/a 0.0 n/a 0.0 0.895 0.895
Tyrosine (g) n/a 0.455 0.001 0.0 0.001 n/a 0.027 0.0 0.014 n/a n/a 0.0 n/a 0.0 0.498 0.498
Valine (g) n/a 0.623 0.001 0.0 0.002 n/a 0.054 0.02 0.023 n/a n/a 0.0 n/a 0.0 0.724 0.724
Arginine (g) n/a 0.735 0.001 0.0 0.001 n/a 0.054 0.061 0.037 n/a n/a 0.0 n/a 0.0 0.891 0.891
Histidine (g) n/a 0.329 0.001 0.0 0.001 n/a 0.027 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.366 0.366
Alanine (g) n/a 0.511 0.001 0.0 0.002 n/a 0.081 0.061 0.023 n/a n/a 0.0 n/a 0.0 0.681 0.681
Aspartic acid (g) n/a 1.085 0.003 0.0 0.003 n/a 0.38 0.082 0.049 n/a n/a 0.0 n/a 0.0 1.603 1.603
Glutamic acid (g) n/a 2.863 0.003 0.0 0.003 n/a 1.166 0.409 0.109 n/a n/a 0.0 n/a 0.0 4.554 4.554
Glycine (g) n/a 0.462 0.001 0.0 0.002 n/a 0.054 0.061 0.026 n/a n/a 0.0 n/a 0.0 0.607 0.607
Proline (g) n/a 0.91 0.001 0.0 0.002 n/a 0.054 0.02 0.035 n/a n/a 0.0 n/a 0.0 1.023 1.023
Serine (g) n/a 0.679 0.001 0.0 0.002 n/a 0.081 0.061 0.023 n/a n/a 0.0 n/a 0.0 0.848 0.848
Cholesterol (mg) n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 3.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.008 0.0 0.0 0.002 0.0 0.081 0.02 0.009 0.0 0.0 1.864 0.01 0.0 2.996 2.996
Phytosterols (mg) n/a n/a n/a n/a 0.059 n/a 18.983 n/a n/a n/a n/a 29.835 0.966 0.0 49.843 49.843
Monounsaturated Fat (g) n/a 1.246 0.001 0.001 0.004 0.0 0.081 0.0 0.009 0.0 n/a 9.85 0.011 0.0 11.202 11.202
Polyunsaturated (g) n/a 1.414 0.004 0.0 0.001 0.001 0.217 0.0 0.02 0.0 n/a 1.42 0.012 0.0 3.09 3.09
Advertisement