vegge nut loaf Recipe

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1 vote | 1765 views

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.98 view details

Directions

  1. Grease a standard loaf pan with oil.
  2. Preheat the oven at 350 F or 180 C
  3. Heat oil in a fry pan over medium heat.Add onion and cook for 5 min or until it softens,stirring often.Add garlic mince and celery and further cook for 2 mins.
  4. Add tomatoes and cook till it thickens.Remove the pan from the heat.
  5. Put the ground hazelnuts, bread crumbs,sweet corn, roughly mashed chickpeas,soy sauce and flat leaf parsley in a deep,wide bowl.Add the cooked tomato mixture and mix well.
  6. Put this mixture into the greased prepared loaf pan and smooth top.
  7. Cover with a foil lightly and bake in the preheated oven at 350 F (180C) for about an hour.Let it cool and then slice it up and serve!
  8. Serve with salad of your choice and some spiced yogurt on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 289  
Calories from Fat 126 44%
Total Fat 14.21g 18%
Saturated Fat 1.79g 7%
Trans Fat 0.26g  
Cholesterol 93mg 31%
Sodium 797mg 33%
Potassium 555mg 16%
Total Carbs 32.92g 9%
Dietary Fiber 5.2g 17%
Sugars 7.07g 5%
Protein 9.07g 15%
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