Vegetarian Thai Massaman Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tofu puffs - ½cup, chopped (or use firm or extra firm tofu instead)
Massamun Curry paste - ¼cup (homemade or store bought)
Tamarind paste - 2tbsp
Cardamom seeds - 2
Cinnamon stick - 1" piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
72.0g 		carrots
54.29g 		coconut cream
148.0g 		coconut milk
339.0g 		peanuts
36.0g 		soy sauce
8.9g 		sugar
25.2g 		cardamom
0.0g 		bay leaf
4.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.79 0.5 1.73 6.85 10.09 0.56 0.0 n/a 0.3 n/a 24.06 24.06
Total Fat (g) 0.14 0.07 0.13 24.14 72.31 18.9 0.0 0.0 n/a 0.33 n/a 116.03 116.03
Carbohydrates (g) 27.91 6.72 5.2 78.75 9.53 5.49 0.68 25.19 n/a 3.0 n/a 162.48 162.48
Ash (g) 1.73 0.25 0.53 0.5 3.29 n/a 1.36 0.0 n/a 0.14 n/a 7.8 7.8
Calories (kcal) 123.008 28.8 22.259 528.36 667.83 215.64 4.717 97.524 n/a 12.52 n/a 1700.657 1700.657
Starch (g) 24.67 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 0.71 1.95 76.22 n/a n/a n/a n/a n/a n/a n/a 79.15 79.15
Glucose (dextrose) (g) 0.53 1.42 0.32 0.0 n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Fructose (g) 0.43 0.93 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 64.16 47.93 42.88 247.06 0.52 6.3 0.01 n/a 0.22 n/a 535.82 535.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 3.05 2.57 76.22 n/a 1.5 0.15 25.18 n/a n/a n/a 109.93 109.93
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.2 1.5 0.3 n/a 3.4 0.1 0.0 n/a 1.1 n/a 11.1 11.1
Calcium (mg) 19.17 16.56 17.916 5.92 61.02 21.96 1.691 0.252 n/a 33.36 n/a 177.849 177.849
Iron (mg) 1.25 0.15 0.16 0.19 11.19 0.55 0.17 0.0 n/a 1.72 n/a 15.38 15.38
Magnesium (mg) 36.743 7.2 6.515 25.16 155.94 63.36 3.827 0.0 n/a 4.8 n/a 303.544 303.544
Phosphorus (mg) 91.058 20.88 19.002 32.56 325.44 142.92 11.125 0.0 n/a 4.52 n/a 647.504 647.504
Potassium (mg) 672.548 105.12 173.728 149.48 745.8 261.36 19.313 0.504 n/a 21.16 n/a 2149.013 2149.013
Sodium (mg) 9.585 2.88 37.46 53.28 44.07 115.2 501.693 0.0 n/a 0.92 n/a 765.088 765.088
Zinc (mg) 0.46 0.12 0.13 0.89 1.9 1.18 0.05 0.0 n/a 0.15 n/a 4.88 4.88
Copper (mg) 0.176 0.029 0.027 0.355 0.746 0.191 0.009 0.0 n/a 0.017 n/a 1.549 1.549
Manganese (mg) 0.24 0.094 0.076 1.214 2.61 n/a 0.037 0.0 n/a 0.327 n/a 4.597 4.597
Selenium (mcg) 0.5 0.4 0.1 8.1 n/a 1.2 0.0 0.2 n/a 0.1 n/a 10.5 10.5
Vitamin A, IU (IU) 3.195 1.44 9069.687 0.0 0.0 n/a 0.0 0.0 n/a 247.4 n/a 9321.722 9321.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 0.0 0.0 0.0 n/a 12.36 n/a 465.682 465.682
Beta Carotene (mcg) 1.598 0.72 4497.927 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4500.244 4500.244
Vitamin E (mg) 0.02 0.01 0.36 0.19 n/a 2.5 0.0 0.0 n/a n/a n/a 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 2.88 138.982 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 154.642 154.642
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 5.3 3.2 0.0 3.4 0.3 0.0 0.0 n/a 1.9 n/a 45.5 45.5
Thiamin (mg) 0.128 0.036 0.038 0.03 0.068 0.032 0.003 0.0 n/a 0.0 n/a 0.335 0.335
Riboflavin (mg) 0.048 0.022 0.033 0.059 0.0 0.032 0.015 0.005 n/a 0.017 n/a 0.231 0.231
Niacin (mg) 1.677 0.086 0.532 0.059 2.17 4.979 0.196 0.0 n/a 0.08 n/a 9.78 9.78
Pantothenic acid (mg) 0.479 0.086 0.147 0.237 0.509 n/a 0.027 0.0 n/a n/a n/a 1.484 1.484
Vitamin B-6 (mg) 0.479 0.086 0.076 0.044 0.102 0.166 0.013 0.0 n/a 0.07 n/a 1.036 1.036
Folate (mcg) 25.56 13.68 10.315 20.72 47.46 43.2 1.246 0.0 n/a 7.2 n/a 169.381 169.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 4.4 4.8 9.8 28.8 19.9 1.6 0.0 n/a n/a n/a 88.6 88.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.007 0.005 0.015 0.068 n/a 0.008 n/a n/a n/a n/a 0.151 0.151
Threonine (g) 0.128 0.014 0.103 0.059 0.237 n/a 0.022 n/a n/a n/a n/a 0.564 0.564
Isoleucine (g) 0.128 0.007 0.043 0.074 0.271 n/a 0.027 n/a n/a n/a n/a 0.55 0.55
Leucine (g) 0.192 0.022 0.054 0.133 0.509 n/a 0.045 n/a n/a n/a n/a 0.954 0.954
Lysine (g) 0.208 0.029 0.054 0.074 0.305 n/a 0.032 n/a n/a n/a n/a 0.702 0.702
Methionine (g) 0.048 0.0 0.011 0.03 0.136 n/a 0.008 n/a n/a n/a n/a 0.232 0.232
Cystine (g) 0.048 0.0 0.043 0.03 0.136 n/a 0.01 n/a n/a n/a n/a 0.266 0.266
Phenylalanine (g) 0.144 0.022 0.033 0.089 0.339 n/a 0.029 n/a n/a n/a n/a 0.655 0.655
Tyrosine (g) 0.128 0.007 0.022 0.059 0.203 n/a 0.02 n/a n/a n/a n/a 0.44 0.44
Valine (g) 0.192 0.014 0.038 0.104 0.407 n/a 0.028 n/a n/a n/a n/a 0.782 0.782
Arginine (g) 0.16 0.072 0.049 0.281 1.119 n/a 0.038 n/a n/a n/a n/a 1.719 1.719
Histidine (g) 0.08 0.007 0.022 0.044 0.17 n/a 0.014 n/a n/a n/a n/a 0.337 0.337
Alanine (g) 0.096 0.014 0.06 0.089 0.339 n/a 0.025 n/a n/a n/a n/a 0.623 0.623
Aspartic acid (g) 0.815 0.065 0.103 0.178 0.678 n/a 0.06 n/a n/a n/a n/a 1.898 1.898
Glutamic acid (g) 0.559 0.187 0.201 0.4 1.559 n/a 0.132 n/a n/a n/a n/a 3.038 3.038
Glycine (g) 0.096 0.022 0.027 0.089 0.339 n/a 0.025 n/a n/a n/a n/a 0.597 0.597
Proline (g) 0.112 0.007 0.027 0.074 0.271 n/a 0.041 n/a n/a n/a n/a 0.532 0.532
Serine (g) 0.144 0.014 0.027 0.089 0.339 n/a 0.032 n/a n/a n/a n/a 0.645 0.645
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.029 0.022 22.896 64.139 3.128 0.001 0.0 n/a 0.091 n/a 90.353 90.353
Phytosterols (mg) 7.988 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.788 18.788
Monounsaturated Fat (g) 0.0 0.007 0.005 1.006 3.085 9.353 0.001 0.0 n/a 0.066 n/a 13.523 13.523
Polyunsaturated (g) 0.064 0.014 0.065 0.237 0.78 5.504 0.002 0.0 n/a 0.092 n/a 6.758 6.758
Advertisement