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Vegetarian Tamales with Spinach, Corn and Cheese Filling Recipe

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Vegetarian Tamales with Spinach, Corn and Cheese Filling
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Ingredients

  • Frozen Spinach - 1cup, thawed
  • Corn kernels - 1cup, fresh or frozen
  • Garlic - 2cloves, finely minced
  • Ground Cumin - ½tsp
  • Chili powder - ½tsp
  • For the Vegan Masa Dough:
  • Mexican masa harina - 1¾cups
  • Non-hydrogenated Vegetable shortening - ¼cup
  • Non-hydrogenated vegan margarine - ¼cup
  • Baking powder - 1tsp
  • Garlic powder - ½tsp
  • Salt - ¼tsp
  • Vegetable stock - 1½cups

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 810g
Calories 891  
Calories from Fat 79 9%
Total Fat 9.39g 12%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3383mg 141%
Potassium 1439mg 41%
Total Carbs 186.63g 50%
Dietary Fiber 7.3g 24%
Sugars 7.5g 5%
Protein 27.77g 44%
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