Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas - 4 (I use wholegrain tortillas)
Salsa - ¼cup (either homemade or store bought would work)
Sour cream - for serving
For Rice Layer:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		avocado
136.0g 		salsa
0.0g 		cream
0.0g 		rice
185.0g 		onion
99.0g 		garlic
2.61g 		jalapeno
12.88g 		spinach
78.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.72 n/a n/a 13.19 1.09 0.17 0.17 2.83 20.17 20.17
Total Fat (g) n/a 19.94 n/a n/a 1.22 0.1 0.01 0.08 0.44 21.8 21.8
Carbohydrates (g) n/a 11.6 n/a n/a 147.91 9.25 0.86 0.76 3.28 173.66 173.66
Ash (g) n/a n/a n/a n/a 1.18 0.35 0.04 0.06 1.12 2.74 2.74
Calories (kcal) n/a 217.6 n/a n/a 675.25 39.6 3.889 3.864 22.62 962.823 962.823
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 0.98 n/a n/a 0.19 1.32 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 1.95 n/a n/a 0.19 2.17 2.17
Fructose (g) n/a n/a n/a n/a 0.04 1.28 n/a n/a 0.14 1.45 1.45
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 99.59 n/a n/a 21.5 88.22 1.53 11.81 70.33 292.98 292.98
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.9 n/a n/a 0.22 4.2 0.03 0.45 0.51 6.3 6.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 9.1 n/a n/a 2.4 1.7 0.1 0.4 2.3 15.9 15.9
Calcium (mg) n/a 16.32 n/a n/a 51.8 22.77 4.724 1.288 100.62 197.522 197.522
Iron (mg) n/a 0.75 n/a n/a 7.97 0.21 0.04 0.09 1.47 10.54 10.54
Magnesium (mg) n/a 39.44 n/a n/a 46.25 9.9 0.653 2.447 58.5 157.19 157.19
Phosphorus (mg) n/a 70.72 n/a n/a 212.75 28.71 3.993 3.993 38.22 358.386 358.386
Potassium (mg) n/a 659.6 n/a n/a 212.75 144.54 10.466 27.692 269.88 1324.928 1324.928
Sodium (mg) n/a 9.52 n/a n/a 9.25 3.96 0.444 0.129 57.72 81.023 81.023
Zinc (mg) n/a 0.87 n/a n/a 2.02 0.17 0.03 0.03 0.44 3.55 3.55
Copper (mg) n/a 0.258 n/a n/a 0.407 0.04 0.008 0.017 0.109 0.839 0.839
Manganese (mg) n/a n/a n/a n/a 2.017 0.129 0.044 0.032 0.546 2.767 2.767
Selenium (mcg) n/a 0.5 n/a n/a 27.9 0.5 0.4 0.0 4.7 34.1 34.1
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 1.98 0.235 102.911 9146.28 9251.406 9251.406
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.52 n/a n/a 0.0 0.0 0.0 5.152 457.08 471.752 471.752
Beta Carotene (mcg) n/a 84.32 n/a n/a 0.0 0.99 0.131 58.604 5487.3 5631.345 5631.345
Vitamin E (mg) n/a 2.82 n/a n/a 0.2 0.02 0.0 0.06 2.26 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 368.56 n/a n/a 0.0 3.96 0.418 63.37 9867.78 10304.087 10304.087
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 13.6 n/a n/a 0.0 7.3 0.8 5.7 4.3 31.7 31.7
Thiamin (mg) n/a 0.095 n/a n/a 1.073 0.05 0.005 0.018 0.07 1.311 1.311
Riboflavin (mg) n/a 0.177 n/a n/a 0.093 0.03 0.003 0.008 0.172 0.481 0.481
Niacin (mg) n/a 2.366 n/a n/a 7.752 0.119 0.018 0.144 0.398 10.797 10.797
Pantothenic acid (mg) n/a n/a n/a n/a 1.869 0.119 0.016 0.03 0.07 2.103 2.103
Vitamin B-6 (mg) n/a 0.354 n/a n/a 0.296 0.119 0.032 0.066 0.133 0.999 0.999
Folate (mcg) n/a 110.16 n/a n/a 427.35 18.81 0.078 6.054 113.1 675.552 675.552
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.3 n/a n/a 10.7 6.0 0.6 1.0 17.2 54.9 54.9
Folic acid (mcg) n/a 0.0 n/a n/a 412.55 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) n/a n/a n/a n/a 0.148 0.01 0.002 0.003 0.078 0.24 0.24
Threonine (g) n/a n/a n/a n/a 0.481 0.02 0.004 0.006 0.172 0.683 0.683
Isoleucine (g) n/a n/a n/a n/a 0.574 0.01 0.006 0.005 0.101 0.696 0.696
Leucine (g) n/a n/a n/a n/a 1.092 0.03 0.008 0.009 0.156 1.294 1.294
Lysine (g) n/a n/a n/a n/a 0.481 0.04 0.007 0.008 0.195 0.73 0.73
Methionine (g) n/a n/a n/a n/a 0.315 0.0 0.002 0.003 0.039 0.358 0.358
Cystine (g) n/a n/a n/a n/a 0.278 0.0 0.002 0.004 0.023 0.307 0.307
Phenylalanine (g) n/a n/a n/a n/a 0.703 0.03 0.005 0.005 0.164 0.906 0.906
Tyrosine (g) n/a n/a n/a n/a 0.444 0.01 0.002 0.004 0.172 0.631 0.631
Valine (g) n/a n/a n/a n/a 0.814 0.02 0.008 0.008 0.14 0.989 0.989
Arginine (g) n/a n/a n/a n/a 1.092 0.099 0.016 0.008 0.374 1.589 1.589
Histidine (g) n/a n/a n/a n/a 0.315 0.01 0.003 0.004 0.039 0.37 0.37
Alanine (g) n/a n/a n/a n/a 0.759 0.02 0.003 0.008 0.172 0.961 0.961
Aspartic acid (g) n/a n/a n/a n/a 1.24 0.089 0.013 0.024 0.335 1.701 1.701
Glutamic acid (g) n/a n/a n/a n/a 2.572 0.257 0.021 0.023 0.398 3.271 3.271
Glycine (g) n/a n/a n/a n/a 0.611 0.03 0.005 0.006 0.172 0.823 0.823
Proline (g) n/a n/a n/a n/a 0.629 0.01 0.003 0.008 0.156 0.805 0.805
Serine (g) n/a n/a n/a n/a 0.703 0.02 0.005 0.006 0.133 0.867 0.867
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.897 n/a n/a 0.333 0.04 0.002 0.008 0.031 3.311 3.311
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 13.328 n/a n/a 0.389 0.01 0.0 0.004 0.0 13.731 13.731
Polyunsaturated (g) n/a 2.475 n/a n/a 0.333 0.02 0.007 0.041 0.062 2.938 2.938
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