Vegetarian Pinto Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pinto beans
45.36g |
onion
9.9g |
jalapeno
1.29g |
bell pepper
9.76g |
tomatoes
5.64g |
garlics
0.78g |
cilantro
0.68g |
chili
0.75g |
pepper
0.42g |
sugar
0.84g |
sea salt
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.72 | 0.11 | 0.02 | 0.1 | 0.05 | 0.05 | 0.01 | 0.09 | 0.05 | 0.0 | 0.0 | 10.19 | 101.9 |
| Total Fat (g) | 0.56 | 0.01 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.76 | 7.6 |
| Carbohydrates (g) | 28.37 | 0.92 | 0.08 | 0.59 | 0.22 | 0.26 | 0.02 | 0.41 | 0.27 | 0.84 | 0.0 | 31.99 | 319.9 |
| Ash (g) | 1.57 | 0.03 | 0.01 | 0.05 | 0.03 | 0.01 | 0.01 | 0.06 | 0.02 | 0.0 | 0.6 | 2.39 | 23.9 |
| Calories (kcal) | 157.396 | 3.96 | 0.386 | 3.025 | 1.016 | 1.167 | 0.156 | 2.355 | 1.071 | 3.251 | 0.0 | 173.783 | 1737.83 |
| Starch (g) | 15.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.5 | 155.0 |
| Sucrose (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.0 | 10.0 |
| Glucose (dextrose) (g) | 0.06 | 0.2 | n/a | 0.19 | 0.07 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.53 | 5.3 |
| Fructose (g) | 0.0 | 0.13 | n/a | 0.22 | 0.08 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.46 | 4.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.14 | 8.82 | 1.18 | 9.0 | 5.33 | 0.46 | 0.63 | 0.06 | 0.04 | 0.0 | 0.0 | 30.66 | 306.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.96 | 0.42 | 0.04 | 0.41 | 0.15 | 0.01 | 0.01 | 0.05 | 0.0 | 0.84 | 0.0 | 2.89 | 28.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.9 | 79.0 |
| Calcium (mg) | 51.256 | 2.277 | 0.129 | 0.683 | 0.564 | 1.417 | 0.456 | 2.085 | 1.835 | 0.008 | 0.144 | 60.854 | 608.54 |
| Iron (mg) | 2.3 | 0.02 | 0.01 | 0.04 | 0.02 | 0.01 | 0.01 | 0.11 | 0.12 | 0.0 | 0.0 | 2.64 | 26.4 |
| Magnesium (mg) | 79.832 | 0.99 | 0.245 | 1.171 | 0.621 | 0.196 | 0.177 | 1.275 | 0.815 | 0.0 | 0.006 | 85.326 | 853.26 |
| Phosphorus (mg) | 186.425 | 2.871 | 0.399 | 2.537 | 1.354 | 1.198 | 0.326 | 2.273 | 0.727 | 0.0 | 0.0 | 198.11 | 1981.1 |
| Potassium (mg) | 631.851 | 14.454 | 2.769 | 20.589 | 13.372 | 3.14 | 3.543 | 14.37 | 5.288 | 0.017 | 0.048 | 709.44 | 7094.4 |
| Sodium (mg) | 5.443 | 0.396 | 0.013 | 0.39 | 0.282 | 0.133 | 0.313 | 7.575 | 0.185 | 0.0 | 232.548 | 247.278 | 2472.78 |
| Zinc (mg) | 1.03 | 0.02 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 1.13 | 11.3 |
| Copper (mg) | 0.404 | 0.004 | 0.002 | 0.002 | 0.003 | 0.002 | 0.002 | 0.003 | 0.005 | 0.0 | 0.0 | 0.427 | 4.27 |
| Manganese (mg) | 0.522 | 0.013 | 0.003 | 0.011 | 0.006 | 0.013 | 0.003 | 0.016 | 0.024 | 0.0 | 0.001 | 0.611 | 6.11 |
| Selenium (mcg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 129.0 |
| Vitamin A, IU (IU) | 0.0 | 0.198 | 10.291 | 305.523 | 46.998 | 0.07 | 45.886 | 222.375 | 1.256 | 0.0 | 0.0 | 632.598 | 6325.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.515 | 15.32 | 2.37 | 0.0 | 2.292 | 11.123 | 0.063 | 0.0 | 0.0 | 31.682 | 316.82 |
| Beta Carotene (mcg) | 0.0 | 0.099 | 5.86 | 158.47 | 25.333 | 0.039 | 26.724 | 112.5 | 0.655 | 0.0 | 0.0 | 329.68 | 3296.8 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.01 | 0.15 | 0.03 | 0.0 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.53 | 5.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.169 | 0.0 | 0.0 | 0.158 | 0.025 | 0.0 | 0.0 | 145.351 | 1453.51 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.396 | 6.337 | 4.977 | 6.94 | 0.125 | 5.882 | 2.325 | 0.861 | 0.0 | 0.0 | 27.842 | 278.42 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.06 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.7 | 0.6 | 12.5 | 0.7 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 18.3 | 183.0 |
| Thiamin (mg) | 0.322 | 0.005 | 0.002 | 0.005 | 0.002 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.341 | 3.41 |
| Riboflavin (mg) | 0.095 | 0.003 | 0.001 | 0.009 | 0.001 | 0.001 | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.118 | 1.18 |
| Niacin (mg) | 0.531 | 0.012 | 0.014 | 0.096 | 0.033 | 0.005 | 0.008 | 0.059 | 0.005 | 0.0 | 0.0 | 0.763 | 7.63 |
| Pantothenic acid (mg) | 0.358 | 0.012 | 0.003 | 0.031 | 0.005 | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.418 | 4.18 |
| Vitamin B-6 (mg) | 0.213 | 0.012 | 0.007 | 0.028 | 0.005 | 0.01 | 0.001 | 0.028 | 0.001 | 0.0 | 0.0 | 0.304 | 3.04 |
| Folate (mcg) | 238.135 | 1.881 | 0.605 | 4.489 | 0.846 | 0.023 | 0.422 | 0.75 | 0.042 | 0.0 | 0.0 | 247.193 | 2471.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 30.0 | 0.6 | 0.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 32.5 | 325.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.112 | 1.12 |
| Threonine (g) | 0.367 | 0.002 | 0.001 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.377 | 3.77 |
| Isoleucine (g) | 0.395 | 0.001 | 0.001 | 0.002 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.401 | 4.01 |
| Leucine (g) | 0.708 | 0.003 | 0.001 | 0.004 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.719 | 7.19 |
| Lysine (g) | 0.617 | 0.004 | 0.001 | 0.004 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.629 | 6.29 |
| Methionine (g) | 0.118 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 1.2 |
| Cystine (g) | 0.086 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.9 |
| Phenylalanine (g) | 0.499 | 0.003 | 0.001 | 0.005 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.513 | 5.13 |
| Tyrosine (g) | 0.195 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.199 | 1.99 |
| Valine (g) | 0.454 | 0.002 | 0.001 | 0.003 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.463 | 4.63 |
| Arginine (g) | 0.499 | 0.01 | 0.001 | 0.004 | 0.001 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.52 | 5.2 |
| Histidine (g) | 0.254 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.259 | 2.59 |
| Alanine (g) | 0.395 | 0.002 | 0.001 | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.403 | 4.03 |
| Aspartic acid (g) | 1.03 | 0.009 | 0.002 | 0.027 | 0.008 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 1.08 | 10.8 |
| Glutamic acid (g) | 1.374 | 0.026 | 0.002 | 0.02 | 0.024 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 1.454 | 14.54 |
| Glycine (g) | 0.363 | 0.003 | 0.001 | 0.003 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.372 | 3.72 |
| Proline (g) | 0.485 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.491 | 4.91 |
| Serine (g) | 0.531 | 0.002 | 0.001 | 0.005 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.541 | 5.41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.004 | 0.001 | 0.003 | 0.002 | 0.001 | 0.0 | 0.022 | 0.004 | 0.0 | 0.0 | 0.145 | 1.45 |
| Phytosterols (mg) | n/a | 1.485 | n/a | n/a | 0.395 | n/a | 0.034 | 0.623 | 0.386 | n/a | 0.0 | 2.923 | 29.23 |
| Monounsaturated Fat (g) | 0.104 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.027 | 0.004 | 0.0 | 0.0 | 0.14 | 1.4 |
| Polyunsaturated (g) | 0.186 | 0.002 | 0.004 | 0.007 | 0.005 | 0.002 | 0.0 | 0.056 | 0.005 | 0.0 | 0.0 | 0.266 | 2.66 |