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Ingredients
- Carrot - 1 medium, chopped
- Red Pepper - 1 medium, chopped
- Onion - 1 medium, chopped
- Tomatoes - 2 medium, chopped
- Wholewheat flour - 1tbsp
- Parsley - 3tbsp, finely chopped
- Sweet Paprika - 2tsp
- Hot Paprika - ½tsp
- Bay leaf - 1
- Salt & Pepper - to taste
- For the Dumplings:
- Wholewheat flour - 3~4tbsp
- Egg - 1
- Sea salt - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 197 | |
| Calories from Fat 54 | 27% |
| Total Fat 6.11g | 8% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 119mg | 5% |
| Potassium 921mg | 26% |
| Total Carbs 29.49g | 8% |
| Dietary Fiber 9.3g | 31% |
| Sugars 13.33g | 9% |
| Protein 9.99g | 16% |
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