Vegetarian Orange – Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups vegetarian chicken*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
111.02g 		cauliflower
39.0g 		carrots
128.16g 		olive
27.0g 		orange juice
62.0g 		soy sauce
16.0g 		honey
42.0g 		broth
235.0g 		ginger
1.8g 		corn starch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.77 1.19 0.0 0.43 1.0 0.13 0.0 0.16 0.04 6.87 6.87
Total Fat (g) 0.41 0.04 0.31 27.0 0.12 0.01 0.0 0.0 0.11 0.01 28.0 28.0
Carbohydrates (g) 7.37 2.07 12.28 0.0 6.45 1.22 34.61 3.01 1.27 14.6 82.88 82.88
Ash (g) 0.97 0.28 1.24 n/a 0.25 2.45 0.08 2.63 0.09 0.01 8.0 8.0
Calories (kcal) 37.747 9.75 52.546 238.68 27.9 8.48 127.68 11.75 6.246 60.96 581.738 581.738
Starch (g) 0.0 n/a 1.83 n/a n/a n/a n/a n/a n/a n/a 1.83 1.83
Sucrose (g) 0.11 n/a 4.6 n/a n/a n/a 0.37 n/a 0.0 n/a 5.09 5.09
Glucose (dextrose) (g) 0.54 n/a 0.76 n/a n/a n/a 15.02 n/a 0.02 n/a 16.34 16.34
Fructose (g) 0.75 n/a 0.7 n/a n/a n/a 17.19 n/a 0.03 n/a 18.69 18.69
Lactose (g) 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Maltose (g) 0.23 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.84 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 99.14 35.84 113.15 0.0 54.75 11.32 7.18 229.36 0.17 1.33 552.25 552.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.94 6.07 0.0 5.21 0.27 34.49 2.0 0.06 0.0 50.93 50.93
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a 1.31 1.31
Dietary Fiber (g) 2.9 1.0 3.6 0.0 0.1 0.1 0.1 0.0 0.2 0.1 8.2 8.2
Calcium (mg) 52.179 8.58 42.293 0.27 6.82 3.04 2.52 0.0 2.088 0.32 118.11 118.11
Iron (mg) 0.81 0.17 0.38 0.15 0.12 0.31 0.18 0.0 0.21 0.08 2.41 2.41
Magnesium (mg) 23.314 5.85 15.379 0.0 6.82 6.88 0.84 n/a 3.312 0.48 62.875 62.875
Phosphorus (mg) 73.273 17.16 44.856 0.0 10.54 20.0 1.68 n/a 2.664 2.08 172.253 172.253
Potassium (mg) 350.823 118.17 410.112 0.27 124.0 34.72 21.84 n/a 24.174 0.48 1084.589 1084.589
Sodium (mg) 36.637 11.7 88.43 0.54 0.62 901.92 1.68 940.0 0.576 1.44 1983.543 1983.543
Zinc (mg) 0.46 0.11 0.31 0.0 0.03 0.08 0.09 n/a 0.08 0.01 1.17 1.17
Copper (mg) 0.056 0.016 0.064 0.0 0.025 0.016 0.017 n/a 0.009 0.008 0.209 0.209
Manganese (mg) 0.233 0.062 0.179 n/a 0.006 0.067 0.034 n/a 0.477 0.008 1.067 1.067
Selenium (mcg) 2.8 0.2 0.1 0.0 0.1 0.1 0.3 n/a 0.7 0.4 4.8 4.8
Vitamin A, IU (IU) 691.655 5.07 21410.41 n/a 124.0 0.0 0.0 500.55 2.646 0.0 22734.33 22734.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.416 0.39 1070.136 0.0 6.2 0.0 0.0 n/a 0.126 0.0 1111.268 1111.268
Beta Carotene (mcg) 400.782 3.12 10618.056 0.0 20.46 0.0 0.0 n/a 1.584 0.0 11044.002 11044.002
Vitamin E (mg) 0.87 0.03 0.85 3.87 0.02 0.0 0.0 n/a 0.32 0.0 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.282 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 1557.611 12.87 328.09 0.0 71.3 0.0 0.0 n/a 0.0 0.0 1969.87 1969.87
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.19 0.08 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 99.0 18.1 7.6 0.0 31.0 0.0 0.2 0.0 0.1 0.0 156.0 156.0
Thiamin (mg) 0.078 0.023 0.09 0.0 0.056 0.005 0.0 n/a 0.001 0.0 0.252 0.252
Riboflavin (mg) 0.133 0.023 0.077 0.0 0.019 0.027 0.017 n/a 0.003 0.0 0.3 0.3
Niacin (mg) 0.711 0.207 1.256 0.0 0.248 0.352 0.05 n/a 0.093 0.0 2.916 2.916
Pantothenic acid (mg) 0.633 0.254 0.346 n/a 0.118 0.048 0.029 n/a n/a 0.0 1.428 1.428
Vitamin B-6 (mg) 0.2 0.086 0.179 0.0 0.025 0.024 0.008 n/a 0.015 0.0 0.537 0.537
Folate (mcg) 69.943 22.23 24.35 0.0 18.6 2.24 0.84 n/a 0.702 0.0 138.905 138.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 20.8 17.6 11.3 0.1 3.8 2.9 0.9 n/a 0.7 0.1 58.2 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.012 0.013 n/a 0.0 0.014 0.0 n/a 0.001 0.0 0.073 0.073
Threonine (g) 0.1 0.027 0.244 n/a 0.006 0.04 0.0 n/a 0.003 0.002 0.422 0.422
Isoleucine (g) 0.089 0.031 0.103 n/a 0.006 0.048 0.004 n/a 0.005 0.002 0.287 0.287
Leucine (g) 0.144 0.047 0.128 n/a 0.006 0.08 0.004 n/a 0.007 0.006 0.423 0.423
Lysine (g) 0.155 0.043 0.128 n/a 0.006 0.058 0.004 n/a 0.005 0.002 0.401 0.401
Methionine (g) 0.044 0.012 0.026 n/a 0.0 0.014 0.0 n/a 0.001 0.002 0.099 0.099
Cystine (g) 0.033 0.008 0.103 n/a 0.006 0.018 0.0 n/a 0.001 0.002 0.17 0.17
Phenylalanine (g) 0.133 0.027 0.077 n/a 0.006 0.053 0.004 n/a 0.004 0.002 0.307 0.307
Tyrosine (g) 0.056 0.016 0.051 n/a 0.0 0.037 0.004 n/a 0.002 0.002 0.167 0.167
Valine (g) 0.144 0.039 0.09 n/a 0.006 0.05 0.004 n/a 0.007 0.002 0.341 0.341
Arginine (g) 0.211 0.039 0.115 n/a 0.031 0.069 0.004 n/a 0.004 0.002 0.475 0.475
Histidine (g) 0.067 0.016 0.051 n/a 0.0 0.026 0.0 n/a 0.003 0.002 0.164 0.164
Alanine (g) 0.111 0.039 0.141 n/a 0.012 0.045 0.004 n/a 0.003 0.003 0.358 0.358
Aspartic acid (g) 0.366 0.09 0.244 n/a 0.05 0.107 0.013 n/a 0.02 0.003 0.892 0.892
Glutamic acid (g) 0.6 0.101 0.474 n/a 0.019 0.237 0.008 n/a 0.015 0.008 1.462 1.462
Glycine (g) 0.1 0.023 0.064 n/a 0.006 0.045 0.004 n/a 0.004 0.002 0.248 0.248
Proline (g) 0.122 0.035 0.064 n/a 0.025 0.074 0.038 n/a 0.004 0.003 0.365 0.365
Serine (g) 0.133 0.039 0.064 n/a 0.006 0.058 0.004 n/a 0.004 0.002 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.008 0.051 3.729 0.012 0.002 0.0 0.0 0.035 0.002 3.883 3.883
Phytosterols (mg) n/a 7.02 n/a n/a n/a n/a n/a n/a 1.494 n/a 8.514 8.514
Monounsaturated Fat (g) 0.011 0.004 0.013 19.699 0.025 0.002 0.0 n/a 0.018 0.003 19.775 19.775
Polyunsaturated (g) 0.044 0.02 0.154 2.84 0.025 0.003 0.0 n/a 0.024 0.005 3.114 3.114
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