Vegetarian Molletes - Mexican Open Face Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 0.0g	onion 99.0g	garlics 2.61g	tomatoes 56.42g	cumin 1.05g	cheese 33.0g	pepper 0.0g	salt 0.0g	cabbage 17.8g	jalapenos 12.88g	virgin olive oil 9.0g	apple cider vinegar 22.35g	oregano 0.25g	pepper 0.0g	salt 0.0g	avocado 136.0g	cream 0.0g	cilantro 1.89g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.17	0.5	0.19	8.22	n/a	n/a	0.23	0.17	0.0	0.0	0.03	n/a	n/a	2.72	n/a	0.04	n/a	13.34	13.34
Total Fat (g)	n/a	0.1	0.01	0.11	0.23	10.94	n/a	n/a	0.02	0.08	9.0	0.0	0.03	n/a	n/a	19.94	n/a	0.01	n/a	40.47	40.47
Carbohydrates (g)	n/a	9.25	0.86	2.21	0.46	0.42	n/a	n/a	1.03	0.76	0.0	0.21	0.16	n/a	n/a	11.6	n/a	0.07	n/a	27.04	27.04
Ash (g)	n/a	0.35	0.04	0.28	0.08	1.3	n/a	n/a	0.11	0.06	0.0	0.04	0.02	n/a	n/a	n/a	n/a	0.03	n/a	2.3	2.3
Calories (kcal)	n/a	39.6	3.889	10.156	3.938	132.99	n/a	n/a	4.45	3.864	79.56	4.694	0.765	n/a	n/a	217.6	n/a	0.434	n/a	501.939	501.939
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.0	n/a	0.08	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.08	1.08
Glucose (dextrose) (g)	n/a	1.95	n/a	0.71	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.98	2.98
Fructose (g)	n/a	1.28	n/a	0.77	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.38	2.38
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	88.22	1.53	53.32	0.08	12.13	n/a	n/a	16.41	11.81	0.0	20.97	0.02	n/a	n/a	99.59	n/a	1.74	n/a	305.81	305.81
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	4.2	0.03	1.48	0.02	0.17	n/a	n/a	0.57	0.45	0.0	0.09	0.01	n/a	n/a	0.9	n/a	0.02	n/a	7.93	7.93
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.1	0.7	0.1	0.0	n/a	n/a	0.4	0.4	0.0	0.0	0.1	n/a	n/a	9.1	n/a	0.1	n/a	12.6	12.6
Calcium (mg)	n/a	22.77	4.724	5.642	9.776	237.93	n/a	n/a	7.12	1.288	0.09	1.565	3.94	n/a	n/a	16.32	n/a	1.264	n/a	312.428	312.428
Iron (mg)	n/a	0.21	0.04	0.15	0.7	0.22	n/a	n/a	0.08	0.09	0.05	0.04	0.11	n/a	n/a	0.75	n/a	0.03	n/a	2.49	2.49
Magnesium (mg)	n/a	9.9	0.653	6.206	3.843	9.24	n/a	n/a	2.136	2.447	0.0	1.118	0.675	n/a	n/a	39.44	n/a	0.491	n/a	76.148	76.148
Phosphorus (mg)	n/a	28.71	3.993	13.541	5.24	168.96	n/a	n/a	4.628	3.993	0.0	1.788	0.5	n/a	n/a	70.72	n/a	0.906	n/a	302.978	302.978
Potassium (mg)	n/a	144.54	10.466	133.715	18.774	32.34	n/a	n/a	30.26	27.692	0.09	16.316	4.173	n/a	n/a	659.6	n/a	9.831	n/a	1087.797	1087.797
Sodium (mg)	n/a	3.96	0.444	2.821	1.764	204.93	n/a	n/a	3.204	0.129	0.18	1.118	0.038	n/a	n/a	9.52	n/a	0.868	n/a	228.975	228.975
Zinc (mg)	n/a	0.17	0.03	0.1	0.05	1.03	n/a	n/a	0.03	0.03	0.0	0.01	0.01	n/a	n/a	0.87	n/a	0.01	n/a	2.33	2.33
Copper (mg)	n/a	0.04	0.008	0.034	0.009	0.01	n/a	n/a	0.004	0.017	0.0	0.002	0.002	n/a	n/a	0.258	n/a	0.004	n/a	0.388	0.388
Manganese (mg)	n/a	0.129	0.044	0.062	0.035	0.003	n/a	n/a	0.028	0.032	0.0	0.056	0.012	n/a	n/a	n/a	n/a	0.008	n/a	0.409	0.409
Selenium (mcg)	n/a	0.5	0.4	0.0	0.1	4.6	n/a	n/a	0.1	0.0	0.0	0.0	0.0	n/a	n/a	0.5	n/a	0.0	n/a	6.2	6.2
Vitamin A, IU (IU)	n/a	1.98	0.235	469.979	13.335	330.66	n/a	n/a	17.444	102.911	0.0	0.0	17.258	n/a	n/a	n/a	n/a	127.335	n/a	1081.136	1081.136
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	85.14	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	85.14	85.14
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	23.696	0.672	87.45	n/a	n/a	0.89	5.152	0.0	0.0	0.863	n/a	n/a	9.52	n/a	6.359	n/a	134.602	134.602
Beta Carotene (mcg)	n/a	0.99	0.131	253.326	8.001	28.05	n/a	n/a	7.476	58.604	0.0	0.0	10.28	n/a	n/a	84.32	n/a	74.159	n/a	525.336	525.336
Vitamin E (mg)	n/a	0.02	0.0	0.3	0.03	0.1	n/a	n/a	0.03	0.06	1.29	0.0	0.05	n/a	n/a	2.82	n/a	0.05	n/a	4.75	4.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.96	3.96
Lycopene (mcg)	n/a	0.0	0.0	1451.687	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	3.96	0.418	69.397	4.704	0.0	n/a	n/a	5.34	63.37	0.0	0.0	2.155	n/a	n/a	368.56	n/a	16.323	n/a	534.225	534.225
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	0.0	n/a	0.07	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	7.3	0.8	7.2	0.1	0.0	n/a	n/a	6.5	5.7	0.0	0.0	0.1	n/a	n/a	13.6	n/a	0.5	n/a	41.8	41.8
Thiamin (mg)	n/a	0.05	0.005	0.023	0.007	0.01	n/a	n/a	0.011	0.018	0.0	0.0	0.001	n/a	n/a	0.095	n/a	0.001	n/a	0.22	0.22
Riboflavin (mg)	n/a	0.03	0.003	0.011	0.003	0.125	n/a	n/a	0.007	0.008	0.0	0.0	0.001	n/a	n/a	0.177	n/a	0.003	n/a	0.368	0.368
Niacin (mg)	n/a	0.119	0.018	0.333	0.048	0.026	n/a	n/a	0.041	0.144	0.0	0.0	0.016	n/a	n/a	2.366	n/a	0.021	n/a	3.133	3.133
Pantothenic acid (mg)	n/a	0.119	0.016	0.051	n/a	0.135	n/a	n/a	0.037	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.398	0.398
Vitamin B-6 (mg)	n/a	0.119	0.032	0.045	0.005	0.023	n/a	n/a	0.021	0.066	0.0	0.0	0.003	n/a	n/a	0.354	n/a	0.003	n/a	0.671	0.671
Folate (mcg)	n/a	18.81	0.078	8.463	0.105	5.94	n/a	n/a	7.654	6.054	0.0	0.0	0.685	n/a	n/a	110.16	n/a	1.17	n/a	159.119	159.119
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.27	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.27	0.27
Choline (mg)	n/a	6.0	0.6	3.8	0.3	5.4	n/a	n/a	1.9	1.0	0.0	0.0	0.1	n/a	n/a	19.3	n/a	0.2	n/a	38.7	38.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.002	0.006	n/a	0.106	n/a	n/a	0.002	0.003	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.127	0.127
Threonine (g)	n/a	0.02	0.004	0.017	n/a	0.294	n/a	n/a	0.007	0.006	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.348	0.348
Isoleucine (g)	n/a	0.01	0.006	0.011	n/a	0.512	n/a	n/a	0.005	0.005	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.549	0.549
Leucine (g)	n/a	0.03	0.008	0.017	n/a	0.789	n/a	n/a	0.007	0.009	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.86	0.86
Lysine (g)	n/a	0.04	0.007	0.017	n/a	0.683	n/a	n/a	0.007	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.762	0.762
Methionine (g)	n/a	0.0	0.002	0.006	n/a	0.215	n/a	n/a	0.002	0.003	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.227	0.227
Cystine (g)	n/a	0.0	0.002	0.006	n/a	0.043	n/a	n/a	0.002	0.004	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Phenylalanine (g)	n/a	0.03	0.005	0.039	n/a	0.432	n/a	n/a	0.005	0.005	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.517	0.517
Tyrosine (g)	n/a	0.01	0.002	0.006	n/a	0.396	n/a	n/a	0.004	0.004	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.421	0.421
Valine (g)	n/a	0.02	0.008	0.011	n/a	0.548	n/a	n/a	0.007	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.601	0.601
Arginine (g)	n/a	0.099	0.016	0.011	n/a	0.31	n/a	n/a	0.014	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.459	0.459
Histidine (g)	n/a	0.01	0.003	0.006	n/a	0.287	n/a	n/a	0.004	0.004	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.313	0.313
Alanine (g)	n/a	0.02	0.003	0.017	n/a	0.231	n/a	n/a	0.007	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.286	0.286
Aspartic acid (g)	n/a	0.089	0.013	0.079	n/a	0.528	n/a	n/a	0.021	0.024	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.755	0.755
Glutamic acid (g)	n/a	0.257	0.021	0.243	n/a	2.01	n/a	n/a	0.052	0.023	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.606	2.606
Glycine (g)	n/a	0.03	0.005	0.011	n/a	0.142	n/a	n/a	0.005	0.006	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Proline (g)	n/a	0.01	0.003	0.011	n/a	0.927	n/a	n/a	0.009	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.968	0.968
Serine (g)	n/a	0.02	0.005	0.017	n/a	0.482	n/a	n/a	0.009	0.006	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.539	0.539
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	34.65	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	34.65	34.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.002	0.017	0.016	6.96	n/a	n/a	0.005	0.008	1.243	0.0	0.007	n/a	n/a	2.897	n/a	0.0	n/a	11.194	11.194
Phytosterols (mg)	n/a	14.85	n/a	3.949	0.714	n/a	n/a	n/a	1.958	n/a	19.89	0.0	0.508	n/a	n/a	n/a	n/a	0.094	n/a	41.963	41.963
Monounsaturated Fat (g)	n/a	0.01	0.0	0.017	0.147	3.099	n/a	n/a	0.004	0.004	6.566	0.0	0.002	n/a	n/a	13.328	n/a	0.005	n/a	23.182	23.182
Polyunsaturated (g)	n/a	0.02	0.007	0.045	0.034	0.31	n/a	n/a	0.004	0.041	0.947	0.0	0.013	n/a	n/a	2.475	n/a	0.001	n/a	3.897	3.897