vegetarian irish cabbage stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 all natural veggie bouillon cubes
sea salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		half
5.0g 		russett potatoes
142.0g 		carrots
45.24g 		onion
22.5g 		butter
9.42g 		water
237.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 3.04 0.42 0.25 0.08 0.0 n/a n/a 3.94 23.64
Total Fat (g) 0.58 0.11 0.11 0.02 7.64 0.0 n/a n/a 8.46 50.76
Carbohydrates (g) 0.22 25.66 4.33 2.1 0.01 0.0 n/a n/a 32.32 193.92
Ash (g) 0.03 1.6 0.44 0.08 0.2 0.24 n/a n/a 2.59 15.54
Calories (kcal) 6.5 112.18 18.549 9.0 67.518 0.0 n/a n/a 213.747 1282.482
Starch (g) n/a 22.52 0.65 0.0 n/a n/a n/a n/a 23.17 139.02
Sucrose (g) n/a 0.18 1.62 0.22 n/a n/a n/a n/a 2.03 12.18
Glucose (dextrose) (g) n/a 0.36 0.27 0.44 n/a n/a n/a n/a 1.07 6.42
Fructose (g) n/a 0.33 0.25 0.29 n/a n/a n/a n/a 0.87 5.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.03 111.58 39.94 20.05 1.49 236.76 n/a n/a 413.86 2483.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.88 2.14 0.95 0.01 0.0 n/a n/a 3.99 23.94
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.3 0.4 0.0 0.0 n/a n/a 3.5 21.0
Calcium (mg) 5.25 18.46 14.93 5.175 2.26 7.11 n/a n/a 53.185 319.11
Iron (mg) 0.0 1.22 0.14 0.05 0.0 0.0 n/a n/a 1.41 8.46
Magnesium (mg) 0.5 32.66 5.429 2.25 0.188 2.37 n/a n/a 43.397 260.382
Phosphorus (mg) 4.75 78.1 15.835 6.525 2.26 0.0 n/a n/a 107.47 644.82
Potassium (mg) 6.5 592.14 144.773 32.85 2.26 0.0 n/a n/a 778.523 4671.138
Sodium (mg) 2.05 7.1 31.217 0.9 54.24 9.48 n/a n/a 104.987 629.922
Zinc (mg) 0.03 0.41 0.11 0.04 0.01 0.02 n/a n/a 0.62 3.72
Copper (mg) 0.001 0.142 0.023 0.009 0.0 0.024 n/a n/a 0.198 1.188
Manganese (mg) 0.0 0.227 0.063 0.029 0.0 0.0 n/a n/a 0.32 1.92
Selenium (mcg) 0.1 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.9 5.4
Vitamin A, IU (IU) 17.7 1.42 7558.073 0.45 235.323 0.0 n/a n/a 7812.965 46877.79
Retinol (mcg) 4.75 0.0 0.0 0.0 63.186 0.0 n/a n/a 67.936 407.616
Vitamin A, RAE (mcg_RAE) 4.85 0.0 377.768 0.0 64.41 0.0 n/a n/a 447.028 2682.168
Beta Carotene (mcg) 1.1 0.0 3748.272 0.225 14.878 0.0 n/a n/a 3764.475 22586.85
Vitamin E (mg) 0.02 0.01 0.3 0.0 0.22 0.0 n/a n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a 5.273 0.0 n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.452 0.0 0.0 0.0 n/a n/a 0.452 2.712
Lutein + zeaxanthin (mcg) 0.0 7.1 115.819 0.9 0.0 0.0 n/a n/a 123.819 742.914
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.1 2.7 1.7 0.0 0.0 n/a n/a 12.5 75.0
Thiamin (mg) 0.002 0.114 0.032 0.011 0.001 0.0 n/a n/a 0.159 0.954
Riboflavin (mg) 0.008 0.043 0.027 0.007 0.003 0.0 n/a n/a 0.087 0.522
Niacin (mg) 0.004 1.477 0.443 0.027 0.004 0.0 n/a n/a 1.955 11.73
Pantothenic acid (mg) 0.015 0.426 0.122 0.027 0.01 0.0 n/a n/a 0.6 3.6
Vitamin B-6 (mg) 0.002 0.497 0.063 0.027 0.0 0.0 n/a n/a 0.589 3.534
Folate (mcg) 0.15 19.88 8.596 4.275 0.283 0.0 n/a n/a 33.183 199.098
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.03 0.18
Choline (mg) 0.9 17.9 4.0 1.4 1.8 0.0 n/a n/a 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.028 0.005 0.002 0.001 n/a n/a n/a 0.038 0.228
Threonine (g) 0.007 0.085 0.086 0.005 0.004 n/a n/a n/a 0.186 1.116
Isoleucine (g) 0.009 0.085 0.036 0.002 0.005 n/a n/a n/a 0.137 0.822
Leucine (g) 0.015 0.128 0.045 0.007 0.008 n/a n/a n/a 0.202 1.212
Lysine (g) 0.012 0.142 0.045 0.009 0.007 n/a n/a n/a 0.215 1.29
Methionine (g) 0.004 0.043 0.009 0.0 0.002 n/a n/a n/a 0.057 0.342
Cystine (g) 0.002 0.028 0.036 0.0 0.001 n/a n/a n/a 0.067 0.402
Phenylalanine (g) 0.007 0.256 0.027 0.007 0.004 n/a n/a n/a 0.3 1.8
Tyrosine (g) 0.007 0.057 0.018 0.002 0.004 n/a n/a n/a 0.088 0.528
Valine (g) 0.01 0.142 0.032 0.005 0.006 n/a n/a n/a 0.194 1.164
Arginine (g) 0.006 0.128 0.041 0.023 0.003 n/a n/a n/a 0.199 1.194
Histidine (g) 0.004 0.057 0.018 0.002 0.002 n/a n/a n/a 0.083 0.498
Alanine (g) 0.005 0.071 0.05 0.005 0.003 n/a n/a n/a 0.133 0.798
Aspartic acid (g) 0.012 0.71 0.086 0.02 0.006 n/a n/a n/a 0.833 4.998
Glutamic acid (g) 0.031 0.525 0.167 0.059 0.017 n/a n/a n/a 0.799 4.794
Glycine (g) 0.003 0.071 0.023 0.007 0.002 n/a n/a n/a 0.105 0.63
Proline (g) 0.015 0.085 0.023 0.002 0.008 n/a n/a n/a 0.132 0.792
Serine (g) 0.008 0.099 0.023 0.005 0.005 n/a n/a n/a 0.139 0.834
Cholesterol (mg) 1.85 0.0 0.0 0.0 20.246 0.0 n/a n/a 22.096 132.576
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.028 0.018 0.009 4.837 0.0 n/a n/a 5.251 31.506
Phytosterols (mg) n/a 7.1 n/a 3.375 n/a n/a n/a n/a 10.475 62.85
Monounsaturated Fat (g) 0.166 0.0 0.005 0.002 1.979 0.0 n/a n/a 2.152 12.912
Polyunsaturated (g) 0.022 0.057 0.054 0.005 0.286 0.0 n/a n/a 0.423 2.538
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