Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~20 green olives, roughly chopped
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
70.0g 		artichoke hearts
96.0g 		parsley
10.83g 		pepper
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 6.65 2.77 0.32 n/a 5.54 15.28 15.28
Total Fat (g) 4.2 0.33 0.09 n/a 4.37 8.99 8.99
Carbohydrates (g) 33.46 11.47 0.69 n/a 0.34 45.96 45.96
Ash (g) 1.26 0.71 0.24 n/a 0.38 2.59 2.59
Calories (kcal) 198.1 50.88 3.899 n/a 62.92 315.799 315.799
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.7 n/a n/a 0.05 0.75 0.75
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.09 0.32 0.32
Fructose (g) n/a 0.02 n/a n/a 0.05 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.29 80.72 9.5 n/a 33.37 147.88 147.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.95 0.09 n/a 0.34 2.63 2.63
Galactose (g) n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.6 8.3 0.4 n/a 0.0 10.2 10.2
Calcium (mg) 65.1 20.16 14.945 n/a 23.32 123.525 123.525
Iron (mg) 2.13 0.59 0.67 n/a 0.81 4.19 4.19
Magnesium (mg) 13.3 40.32 5.415 n/a 5.28 64.315 64.315
Phosphorus (mg) 74.2 70.08 6.281 n/a 84.04 234.601 234.601
Potassium (mg) 80.5 274.56 59.998 n/a 58.96 474.018 474.018
Sodium (mg) 344.4 57.6 6.065 n/a 61.6 469.665 469.665
Zinc (mg) 0.55 0.38 0.12 n/a 0.49 1.54 1.54
Copper (mg) 0.112 0.125 0.016 n/a 0.044 0.297 0.297
Manganese (mg) 0.35 0.221 0.017 n/a 0.018 0.606 0.606
Selenium (mcg) 21.1 0.2 0.0 n/a 13.9 35.2 35.2
Vitamin A, IU (IU) 147.7 12.48 912.319 n/a 214.28 1286.779 1286.779
Retinol (mcg) 44.1 0.0 0.0 n/a 61.16 105.26 105.26
Vitamin A, RAE (mcg_RAE) 44.1 0.96 45.594 n/a 61.6 152.254 152.254
Beta Carotene (mcg) 0.0 7.68 547.348 n/a 4.4 559.428 559.428
Vitamin E (mg) 0.18 0.18 0.08 n/a 0.43 0.87 0.87
Vitamin D (IU) 11.2 n/a n/a n/a 15.4 26.6 26.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.5 445.44 602.256 n/a 145.64 1224.836 1224.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.22 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 7.1 14.4 n/a 0.0 21.5 21.5
Thiamin (mg) 0.308 0.048 0.01 n/a 0.031 0.397 0.397
Riboflavin (mg) 0.308 0.086 0.011 n/a 0.211 0.616 0.616
Niacin (mg) 3.395 1.066 0.142 n/a 0.031 4.633 4.633
Pantothenic acid (mg) 0.196 0.23 0.043 n/a 0.634 1.103 1.103
Vitamin B-6 (mg) 0.042 0.077 0.01 n/a 0.062 0.19 0.19
Folate (mcg) 73.5 85.44 16.462 n/a 20.68 196.082 196.082
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.57 0.64 0.64
Choline (mg) 58.8 33.0 1.4 n/a 110.5 203.7 203.7
Folic acid (mcg) 24.5 0.0 0.0 n/a 0.0 24.5 24.5
Tryptophan (g) 0.077 n/a 0.005 n/a 0.075 0.157 0.157
Threonine (g) 0.217 n/a 0.013 n/a 0.246 0.476 0.476
Isoleucine (g) 0.273 n/a 0.013 n/a 0.295 0.581 0.581
Leucine (g) 0.483 n/a 0.022 n/a 0.48 0.984 0.984
Lysine (g) 0.217 n/a 0.019 n/a 0.4 0.637 0.637
Methionine (g) 0.133 n/a 0.004 n/a 0.167 0.305 0.305
Cystine (g) 0.147 n/a 0.001 n/a 0.119 0.267 0.267
Phenylalanine (g) 0.336 n/a 0.016 n/a 0.299 0.651 0.651
Tyrosine (g) 0.203 n/a 0.009 n/a 0.22 0.432 0.432
Valine (g) 0.308 n/a 0.018 n/a 0.378 0.705 0.705
Arginine (g) 0.273 n/a 0.013 n/a 0.361 0.647 0.647
Histidine (g) 0.147 n/a 0.006 n/a 0.136 0.29 0.29
Alanine (g) 0.252 n/a 0.022 n/a 0.326 0.599 0.599
Aspartic acid (g) 0.364 n/a 0.031 n/a 0.585 0.981 0.981
Glutamic acid (g) 2.002 n/a 0.027 n/a 0.739 2.768 2.768
Glycine (g) 0.238 n/a 0.016 n/a 0.189 0.443 0.443
Proline (g) 0.665 n/a 0.023 n/a 0.224 0.912 0.912
Serine (g) 0.35 n/a 0.015 n/a 0.427 0.792 0.792
Cholesterol (mg) 35.7 0.0 0.0 n/a 186.12 221.82 221.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.113 0.077 0.014 n/a 1.364 2.568 2.568
Phytosterols (mg) 4.9 n/a 0.542 n/a n/a 5.442 5.442
Monounsaturated Fat (g) 1.61 0.01 0.032 n/a 1.676 3.328 3.328
Polyunsaturated (g) 0.777 0.134 0.013 n/a 0.598 1.523 1.523
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