Vegetables Or Appetizer Recipe

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0 votes | 687 views
Servings: 4

Ingredients

Cost per serving $0.71 view details
  • Assorted vegetables, cut up in pcs (carrots, celery, cucumbers, broccoli, etc.)
  • 1 (8 ounce) c. plain yogurt
  • 1/2 c. mayo
  • 4 teaspoon instant chopped onion
  • 2 T minced parsley
  • 1 teaspoon dill weed
  • 1 1/4 teaspoon seasoned salt (opt.)

Directions

  1. Mix all ingredients and refrigerate. Even better made 1 day in advance. Dip in veggies and enjoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 288  
Calories from Fat 225 78%
Total Fat 25.47g 32%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 932mg 39%
Potassium 259mg 7%
Total Carbs 12.75g 3%
Dietary Fiber 2.9g 10%
Sugars 2.86g 2%
Protein 4.43g 7%
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