VEGETABLE STOCK FOR ICE CUBE TRAYS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 62.16g	water 948.0g	celery 179.78g	carrots 113.92g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.0	1.24	1.06	2.8	5.6
Total Fat (g)	0.05	0.0	0.31	0.27	0.63	1.26
Carbohydrates (g)	4.69	0.0	5.34	10.91	20.95	41.9
Ash (g)	0.21	0.95	1.35	1.11	3.61	7.22
Calories (kcal)	19.891	0.0	28.765	46.707	95.363	190.726
Starch (g)	0.0	n/a	0.0	1.63	1.63	3.26
Sucrose (g)	0.45	n/a	0.2	4.09	4.74	9.48
Glucose (dextrose) (g)	1.4	n/a	0.99	0.67	3.07	6.14
Fructose (g)	1.26	n/a	0.92	0.63	2.8	5.6
Lactose (g)	0.01	n/a	0.0	0.0	0.01	0.02
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.71	947.05	171.56	100.58	1275.91	2551.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	0.0	3.29	5.4	11.81	23.62
Galactose (g)	0.0	n/a	1.19	0.0	1.19	2.38
Dietary Fiber (g)	0.6	0.0	2.9	3.2	6.6	13.2
Calcium (mg)	12.432	28.44	71.912	37.594	150.378	300.756
Iron (mg)	0.16	0.0	0.36	0.34	0.86	1.72
Magnesium (mg)	5.594	9.48	19.776	13.67	48.521	97.042
Phosphorus (mg)	16.783	0.0	43.147	39.872	99.802	199.604
Potassium (mg)	73.97	0.0	467.428	364.544	905.942	1811.884
Sodium (mg)	4.973	37.92	143.824	78.605	265.322	530.644
Zinc (mg)	0.08	0.09	0.23	0.27	0.68	1.36
Copper (mg)	0.037	0.095	0.072	0.057	0.261	0.522
Manganese (mg)	0.05	0.0	0.18	0.159	0.389	0.778
Selenium (mcg)	0.3	0.0	0.7	0.1	1.1	2.2
Vitamin A, IU (IU)	0.622	0.0	807.212	19031.475	19839.309	39678.618
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	39.552	951.232	990.784	1981.568
Beta Carotene (mcg)	0.622	0.0	485.406	9438.272	9924.3	19848.6
Vitamin E (mg)	0.01	0.0	0.49	0.75	1.25	2.5
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.139	1.139	2.278
Lutein + zeaxanthin (mcg)	3.73	0.0	508.777	291.635	804.142	1608.284
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.0	0.0	5.6	6.7	15.3	30.6
Thiamin (mg)	0.025	0.0	0.036	0.08	0.141	0.282
Riboflavin (mg)	0.012	0.0	0.108	0.068	0.189	0.378
Niacin (mg)	0.081	0.0	0.575	1.116	1.773	3.546
Pantothenic acid (mg)	0.062	0.0	0.449	0.308	0.819	1.638
Vitamin B-6 (mg)	0.081	0.0	0.126	0.159	0.366	0.732
Folate (mcg)	14.297	0.0	64.721	21.645	100.662	201.324
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.4	0.0	11.0	10.0	24.4	48.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.018	0.011	0.036	0.072
Threonine (g)	0.012	n/a	0.036	0.216	0.265	0.53
Isoleucine (g)	0.006	n/a	0.036	0.091	0.133	0.266
Leucine (g)	0.019	n/a	0.054	0.114	0.187	0.374
Lysine (g)	0.019	n/a	0.054	0.114	0.187	0.374
Methionine (g)	0.006	n/a	0.018	0.023	0.047	0.094
Cystine (g)	0.006	n/a	0.0	0.091	0.097	0.194
Phenylalanine (g)	0.012	n/a	0.036	0.068	0.117	0.234
Tyrosine (g)	0.006	n/a	0.018	0.046	0.07	0.14
Valine (g)	0.012	n/a	0.054	0.08	0.146	0.292
Arginine (g)	0.068	n/a	0.036	0.103	0.207	0.414
Histidine (g)	0.006	n/a	0.018	0.046	0.07	0.14
Alanine (g)	0.012	n/a	0.036	0.125	0.174	0.348
Aspartic acid (g)	0.044	n/a	0.216	0.216	0.476	0.952
Glutamic acid (g)	0.112	n/a	0.162	0.422	0.695	1.39
Glycine (g)	0.012	n/a	0.036	0.057	0.105	0.21
Proline (g)	0.012	n/a	0.036	0.057	0.105	0.21
Serine (g)	0.012	n/a	0.036	0.057	0.105	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.072	0.046	0.117	0.234
Phytosterols (mg)	n/a	n/a	10.787	n/a	10.787	21.574
Monounsaturated Fat (g)	n/a	0.0	0.054	0.011	0.065	0.13
Polyunsaturated (g)	n/a	0.0	0.144	0.137	0.281	0.562