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Vegetable Stew Recipe

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Vegetable Stew
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Ingredients

  • Mixed vegetables -2 cups, cubed (I used Potato, Carrot and French beans… you can even add cauliflower and peas)
  • Onion 1 big, sliced
  • Ginger-1 tsp, finely chopped
  • Garlic- 1 tsp finely chopped
  • Green Chillies-3-4, sliced
  • Curry leaves- few
  • Mustard seeds-1/4 tsp
  • Garam Masala- 2 Cardamom, 3 cloves, 1” piece Cinnamon, 1 ½ tsp Whole black pepper, ½ Fennel (Perum Jeerakam), crushed together
  • Tomato-1 big, cubed
  • Think Coconut Milk- 2 ½ cups
  • Thick Coconut milk-3/4 cup
  • Cashew nut paste-1tbsp
  • Coconut oil-2tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 862g
Calories 939  
Calories from Fat 562 60%
Total Fat 66.12g 83%
Saturated Fat 56.14g 225%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 1783mg 51%
Total Carbs 84.15g 22%
Dietary Fiber 21.9g 73%
Sugars 7.41g 5%
Protein 21.61g 35%
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