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Vegetable & Salsa Chowder Recipe

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Vegetable & Salsa Chowder
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Ingredients

  • 2 tablespoons. canola oil
  • 1 large onion, peeled and cut into 1/2 inch dice
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup fresh or frozen corn kernels
  • 4 small potatoes - scrubbed and cut into 1/2 inch
  • dice
  • 1 ½ cups fresh salsa
  • ¼ cup diced green chiles (or one small can)
  • 4 cups vegetable stock
  • ½ cup white wine
  • 1 teaspoon worcestershire sauce
  • ½ - 1 teaspoon hot sauce
  • ¼ cup cream
  • ¼ cup minced fresh cilantro
  • ¼ cup chopped fresh tomatoes (for garnish)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2372g
Calories 1202  
Calories from Fat 375 31%
Total Fat 42.66g 53%
Saturated Fat 9.85g 39%
Trans Fat 0.11g  
Cholesterol 40mg 13%
Sodium 6456mg 269%
Potassium 4292mg 123%
Total Carbs 174.98g 47%
Dietary Fiber 25.0g 83%
Sugars 36.5g 24%
Protein 24.43g 39%
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