Vegetable & Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 sm. jar Cheese Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetables
113.4g 		onion
12.38g 		butter
14.13g 		rice
23.13g 		cream of chicken soup
38.13g 		water
7.41g 		milk
10.17g 		cheese whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.14 0.12 1.65 0.91 0.0 0.34 n/a 6.93 55.44
Total Fat (g) 0.59 0.01 11.46 0.15 2.2 0.0 0.1 n/a 14.51 116.08
Carbohydrates (g) 15.26 1.16 0.01 18.49 2.73 0.0 0.51 n/a 38.15 305.2
Ash (g) 0.68 0.04 0.3 0.15 0.74 0.01 0.08 n/a 2.0 16.0
Calories (kcal) 72.576 4.95 101.276 84.406 34.313 0.0 4.27 n/a 301.791 2414.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.02 n/a n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 n/a n/a 0.0 n/a 0.25 2.0
Fructose (g) n/a 0.16 n/a 0.0 n/a n/a 0.0 n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.53 n/a 0.53 4.24
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 93.08 11.03 2.24 2.69 31.55 7.4 9.14 n/a 157.12 1256.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.01 0.03 0.21 0.0 0.53 n/a 1.3 10.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.2 0.0 0.3 0.0 0.0 0.0 n/a 5.0 40.0
Calcium (mg) 28.35 2.846 3.39 6.475 5.338 0.222 12.098 n/a 58.719 469.752
Iron (mg) 1.08 0.03 0.0 1.0 0.4 0.0 0.0 n/a 2.51 20.08
Magnesium (mg) 27.216 1.238 0.283 5.781 1.525 0.074 1.118 n/a 37.235 297.88
Phosphorus (mg) 66.906 3.589 3.39 26.594 11.819 0.0 9.658 n/a 121.955 975.64
Potassium (mg) 240.408 18.068 3.39 26.594 18.681 0.0 15.249 n/a 322.39 2579.12
Sodium (mg) 53.298 0.495 81.36 1.156 249.719 0.296 4.473 n/a 390.797 3126.376
Zinc (mg) 0.51 0.02 0.01 0.25 0.11 0.0 0.04 n/a 0.95 7.6
Copper (mg) 0.102 0.005 0.0 0.051 0.05 0.001 0.001 n/a 0.209 1.672
Manganese (mg) 0.272 0.016 0.0 0.252 0.027 0.0 0.0 n/a 0.567 4.536
Selenium (mcg) 0.5 0.1 0.1 3.5 0.7 0.0 0.3 n/a 5.2 41.6
Vitamin A, IU (IU) 5758.452 0.248 352.984 0.0 69.388 0.0 19.926 n/a 6200.997 49607.976
Retinol (mcg) 0.0 0.0 94.779 0.0 15.631 0.0 5.896 n/a 116.306 930.448
Vitamin A, RAE (mcg_RAE) 288.036 0.0 96.615 0.0 16.394 0.0 5.896 n/a 406.941 3255.528
Beta Carotene (mcg) n/a 0.124 22.318 0.0 10.675 0.0 0.203 n/a 33.32 266.56
Vitamin E (mg) n/a 0.0 0.33 0.03 0.21 0.0 0.0 n/a 0.56 4.48
Vitamin D (IU) n/a n/a 7.91 n/a n/a 0.0 5.286 n/a 13.196 105.568
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.0 0.381 0.0 0.0 n/a 0.876 7.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.8 0.9 0.0 0.0 0.0 0.0 0.0 n/a 12.7 101.6
Thiamin (mg) 0.136 0.006 0.001 0.134 0.004 0.0 0.002 n/a 0.284 2.272
Riboflavin (mg) 0.102 0.004 0.004 0.012 0.019 0.0 0.019 n/a 0.16 1.28
Niacin (mg) 1.418 0.015 0.006 0.969 0.149 0.0 0.009 n/a 2.565 20.52
Pantothenic acid (mg) 0.181 0.015 0.016 0.234 0.072 0.0 0.037 n/a 0.554 4.432
Vitamin B-6 (mg) 0.113 0.015 0.0 0.037 0.0 0.0 0.004 n/a 0.169 1.352
Folate (mcg) 32.886 2.351 0.424 53.419 0.763 0.0 0.508 n/a 90.351 722.808
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.04 n/a 0.07 0.56
Choline (mg) n/a 0.8 2.7 1.3 3.9 0.0 1.8 n/a 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 n/a 51.569 412.552
Tryptophan (g) 0.034 0.001 0.001 0.019 0.011 n/a 0.004 n/a 0.071 0.568
Threonine (g) 0.147 0.002 0.006 0.06 0.038 n/a 0.009 n/a 0.263 2.104
Isoleucine (g) 0.181 0.001 0.007 0.072 0.053 n/a 0.019 n/a 0.334 2.672
Leucine (g) 0.249 0.004 0.011 0.136 0.08 n/a 0.039 n/a 0.52 4.16
Lysine (g) 0.227 0.005 0.01 0.06 0.065 n/a 0.029 n/a 0.396 3.168
Methionine (g) 0.045 0.0 0.003 0.039 0.023 n/a 0.008 n/a 0.119 0.952
Cystine (g) 0.034 0.0 0.001 0.035 0.015 n/a 0.012 n/a 0.098 0.784
Phenylalanine (g) 0.159 0.004 0.006 0.088 0.046 n/a 0.017 n/a 0.319 2.552
Tyrosine (g) 0.102 0.001 0.006 0.056 0.034 n/a 0.014 n/a 0.213 1.704
Valine (g) 0.193 0.002 0.008 0.102 0.053 n/a 0.022 n/a 0.381 3.048
Arginine (g) 0.261 0.012 0.004 0.136 0.05 n/a 0.01 n/a 0.474 3.792
Histidine (g) 0.102 0.001 0.003 0.039 0.027 n/a 0.008 n/a 0.18 1.44
Alanine (g) 0.159 0.002 0.004 0.095 0.046 n/a 0.011 n/a 0.317 2.536
Aspartic acid (g) 0.397 0.011 0.008 0.155 0.072 n/a 0.032 n/a 0.675 5.4
Glutamic acid (g) 0.522 0.032 0.025 0.321 0.236 n/a 0.079 n/a 1.216 9.728
Glycine (g) 0.136 0.004 0.003 0.076 0.042 n/a 0.006 n/a 0.267 2.136
Proline (g) 0.091 0.001 0.011 0.079 0.08 n/a 0.037 n/a 0.299 2.392
Serine (g) 0.181 0.002 0.007 0.088 0.046 n/a 0.021 n/a 0.346 2.768
Cholesterol (mg) 0.0 0.0 30.369 0.0 3.05 0.0 0.508 n/a 33.927 271.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.005 7.256 0.042 0.61 0.0 0.064 n/a 8.09 64.72
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.034 0.001 2.969 0.049 0.782 0.0 0.028 n/a 3.863 30.904
Polyunsaturated (g) 0.272 0.002 0.429 0.042 0.4 0.0 0.004 n/a 1.15 9.2
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