Vegetable & Rice Casserole Recipe

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0 votes | 321 views
Servings: 8

Ingredients

Cost per serving $0.76 view details
  • 1 bag frzn mixed vegetables
  • 1 onion
  • 1 stick butter
  • 1 c. uncooked Minute Rice
  • 1 can cream of chicken soup
  • 1/4 c. water
  • 1/3 c. lowfat milk
  • 3/4 sm. jar Cheese Whiz

Directions

  1. Cook vegetables 5 min. Saute/fry onion in butter. Mix soup, water and lowfat milk together. Combine vegetables, onion, rice and soup mix. Pour into a greased 9 x 13 inch pan. Bake 20 min at 350 degrees. Top with Cheese Whiz and bake 10 more min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 8 servings
Calories 302  
Calories from Fat 128 42%
Total Fat 14.51g 18%
Saturated Fat 8.09g 32%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 391mg 16%
Potassium 322mg 9%
Total Carbs 38.15g 10%
Dietary Fiber 5.0g 17%
Sugars 1.3g 1%
Protein 6.93g 11%
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