Vegetable Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pie crust 38.17g	pizza sauce 0.0g	onion 17.25g	tomato 18.65g	mozzarella cheese 28.25g	seasoning 4.93g	Total Per Serving	Total for Recipe
Protein (g)	1.13	n/a	0.19	0.16	7.33	0.74	9.56	57.36
Total Fat (g)	9.72	n/a	0.02	0.04	5.66	1.31	16.74	100.44
Carbohydrates (g)	19.51	n/a	1.61	0.73	1.08	0.0	22.93	137.58
Ash (g)	0.47	n/a	0.06	0.09	n/a	0.11	0.73	4.38
Calories (kcal)	169.842	n/a	6.9	3.358	85.315	14.982	280.397	1682.382
Starch (g)	17.14	n/a	0.0	0.0	n/a	n/a	17.14	102.84
Sucrose (g)	n/a	n/a	0.17	0.0	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	0.34	0.23	n/a	n/a	0.57	3.42
Fructose (g)	n/a	n/a	0.22	0.26	n/a	n/a	0.48	2.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	n/a	15.37	17.63	13.12	2.77	56.24	337.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.73	0.49	0.17	0.0	1.39	8.34
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.3	0.2	0.0	0.0	1.2	7.2
Calcium (mg)	3.817	n/a	3.968	1.866	206.508	0.444	216.601	1299.606
Iron (mg)	0.39	n/a	0.04	0.05	0.07	0.05	0.6	3.6
Magnesium (mg)	3.053	n/a	1.725	2.052	7.345	0.69	14.865	89.19
Phosphorus (mg)	17.175	n/a	5.003	4.477	148.03	6.653	181.338	1088.028
Potassium (mg)	27.862	n/a	25.185	44.212	26.838	12.222	136.319	817.914
Sodium (mg)	156.102	n/a	0.69	0.933	149.16	31.344	338.229	2029.374
Zinc (mg)	0.08	n/a	0.03	0.03	0.88	0.11	1.13	6.78
Copper (mg)	0.019	n/a	0.007	0.011	0.008	0.003	0.049	0.294
Manganese (mg)	0.069	n/a	0.022	0.021	n/a	0.0	0.112	0.672
Selenium (mcg)	1.5	n/a	0.1	0.0	4.6	0.0	6.2	37.2
Vitamin A, IU (IU)	n/a	n/a	0.345	155.396	n/a	3.696	159.437	956.622
Retinol (mcg)	n/a	n/a	0.0	0.0	44.07	0.542	44.612	267.672
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	7.835	45.2	0.641	53.676	322.056
Beta Carotene (mcg)	n/a	n/a	0.173	83.761	14.408	0.542	98.883	593.298
Vitamin E (mg)	0.02	n/a	0.0	0.1	0.1	0.01	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.563	2.563	15.378
Lycopene (mcg)	n/a	n/a	0.0	479.993	0.0	0.542	480.535	2883.21
Lutein + zeaxanthin (mcg)	n/a	n/a	0.69	22.946	0.0	0.0	23.636	141.816
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.02	n/a	0.0	0.08	0.48
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	n/a	n/a	1.3	2.4	0.0	0.0	3.7	22.2
Thiamin (mg)	0.027	n/a	0.009	0.007	0.028	0.014	0.085	0.51
Riboflavin (mg)	0.019	n/a	0.005	0.004	0.093	0.006	0.127	0.762
Niacin (mg)	0.439	n/a	0.021	0.11	0.034	0.232	0.835	5.01
Pantothenic acid (mg)	0.118	n/a	0.021	0.017	n/a	0.033	0.189	1.134
Vitamin B-6 (mg)	0.008	n/a	0.021	0.015	0.023	0.015	0.081	0.486
Folate (mcg)	9.542	n/a	3.278	2.798	2.825	0.049	18.492	110.952
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.65	0.04	0.69	4.14
Choline (mg)	n/a	n/a	1.1	1.2	4.0	2.6	8.9	53.4
Folic acid (mcg)	6.87	n/a	0.0	0.0	0.0	0.0	6.87	41.22
Tryptophan (g)	0.011	n/a	0.002	0.002	n/a	0.005	0.02	0.12
Threonine (g)	0.019	n/a	0.003	0.006	n/a	0.03	0.058	0.348
Isoleucine (g)	0.038	n/a	0.002	0.004	n/a	0.031	0.075	0.45
Leucine (g)	0.073	n/a	0.005	0.006	n/a	0.053	0.137	0.822
Lysine (g)	0.031	n/a	0.007	0.006	n/a	0.059	0.102	0.612
Methionine (g)	0.015	n/a	0.0	0.002	n/a	0.015	0.032	0.192
Cystine (g)	0.015	n/a	0.0	0.002	n/a	0.008	0.025	0.15
Phenylalanine (g)	0.046	n/a	0.005	0.013	n/a	0.027	0.091	0.546
Tyrosine (g)	0.019	n/a	0.002	0.002	n/a	0.02	0.043	0.258
Valine (g)	0.05	n/a	0.003	0.004	n/a	0.034	0.091	0.546
Arginine (g)	0.034	n/a	0.017	0.004	n/a	0.044	0.099	0.594
Histidine (g)	0.019	n/a	0.002	0.002	n/a	0.027	0.05	0.3
Alanine (g)	0.034	n/a	0.003	0.006	n/a	0.044	0.088	0.528
Aspartic acid (g)	0.053	n/a	0.016	0.026	n/a	0.065	0.16	0.96
Glutamic acid (g)	0.351	n/a	0.045	0.08	n/a	0.109	0.585	3.51
Glycine (g)	0.042	n/a	0.005	0.004	n/a	0.046	0.097	0.582
Proline (g)	0.145	n/a	0.002	0.004	n/a	0.034	0.184	1.104
Serine (g)	0.05	n/a	0.003	0.006	n/a	0.028	0.087	0.522
Cholesterol (mg)	n/a	n/a	0.0	0.0	15.255	3.548	18.803	112.818
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Saturated Fat (g)	3.664	n/a	0.007	0.006	3.074	0.434	7.184	43.104
Phytosterols (mg)	n/a	n/a	2.588	1.306	n/a	n/a	3.893	23.358
Monounsaturated Fat (g)	3.897	n/a	0.002	0.006	1.37	0.582	5.856	35.136
Polyunsaturated (g)	1.256	n/a	0.003	0.015	0.144	0.175	1.594	9.564