Vegetable Pesto Topper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 102.06g	parmesan cheese 25.0g	walnuts 6.58g	olive oil 20.25g	parsley 7.13g	basil 1.7g	garlic 1.31g	salt 1.5g	pepper 0.13g	zucchini 107.35g	tomatoes 67.8g	Total Per Serving	Total for Recipe
Protein (g)	2.92	9.62	1.0	0.0	0.21	0.05	0.08	0.0	0.01	1.3	0.6	15.79	31.58
Total Fat (g)	0.4	7.15	4.29	20.25	0.06	0.01	0.01	0.0	0.0	0.19	0.14	32.5	65.0
Carbohydrates (g)	3.7	1.02	0.9	0.0	0.45	0.04	0.43	0.0	0.08	3.6	2.66	12.89	25.78
Ash (g)	1.76	2.01	0.12	0.0	0.16	0.03	0.02	1.5	0.01	0.67	0.34	6.59	13.18
Calories (kcal)	23.474	107.75	43.041	179.01	2.565	0.39	1.944	0.0	0.332	17.176	12.203	387.885	775.77
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.07	0.04	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.3	0.6
Glucose (dextrose) (g)	0.11	0.04	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.81	0.85	1.81	3.62
Fructose (g)	0.15	0.04	0.01	n/a	n/a	0.0	n/a	n/a	n/a	1.02	0.93	2.15	4.3
Lactose (g)	0.0	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.08
Maltose (g)	0.0	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.28	5.21	0.27	0.0	6.25	1.56	0.76	0.0	0.01	101.6	64.07	273.01	546.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.23	0.17	0.0	0.06	0.01	0.01	0.0	0.0	1.86	1.78	4.55	9.1
Galactose (g)	0.1	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.14	0.28
Dietary Fiber (g)	2.2	0.0	0.4	0.0	0.2	0.0	0.0	0.0	0.0	1.2	0.8	5.0	10.0
Calcium (mg)	101.039	277.25	6.45	0.203	9.833	3.002	2.362	0.36	0.568	16.103	6.78	423.948	847.896
Iron (mg)	2.77	0.23	0.19	0.11	0.44	0.05	0.02	0.0	0.04	0.38	0.18	4.41	8.82
Magnesium (mg)	80.627	9.5	10.398	0.0	3.563	1.085	0.326	0.015	0.252	18.25	7.457	131.474	262.948
Phosphorus (mg)	50.009	182.25	22.771	0.0	4.133	0.95	1.997	0.0	0.225	40.793	16.271	319.398	638.796
Potassium (mg)	569.495	31.25	29.023	0.203	39.473	5.003	5.233	0.12	1.637	281.257	160.674	1123.367	2246.734
Sodium (mg)	80.627	382.25	0.132	0.405	3.99	0.068	0.222	581.37	0.057	10.735	3.39	1063.246	2126.492
Zinc (mg)	0.54	0.97	0.2	0.0	0.08	0.01	0.02	0.0	0.0	0.31	0.12	2.25	4.5
Copper (mg)	0.133	0.06	0.105	0.0	0.011	0.007	0.004	0.0	0.001	0.054	0.041	0.415	0.83
Manganese (mg)	0.919	0.023	0.224	0.0	0.011	0.02	0.022	0.002	0.007	0.193	0.075	1.495	2.99
Selenium (mcg)	1.0	4.4	0.3	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.0	6.2	12.4
Vitamin A, IU (IU)	9570.166	110.5	1.316	0.0	600.21	89.464	0.117	0.0	0.389	214.7	564.732	11151.595	22303.19
Retinol (mcg)	0.0	29.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.25	58.5
Vitamin A, RAE (mcg_RAE)	478.661	30.0	0.066	0.0	29.996	4.477	0.0	0.0	0.02	10.735	28.474	582.429	1164.858
Beta Carotene (mcg)	5741.896	7.75	0.79	0.0	360.098	53.288	0.065	0.0	0.203	128.82	304.4	6597.309	13194.618
Vitamin E (mg)	2.07	0.07	0.05	2.91	0.05	0.01	0.0	0.0	0.0	0.13	0.37	5.65	11.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	1744.365	1744.373	3488.746
Lutein + zeaxanthin (mcg)	12449.279	0.0	0.592	0.0	396.221	95.824	0.209	0.0	0.267	2281.188	83.388	15306.967	30613.934
Tocopherol, beta (mg)	0.0	n/a	0.01	0.02	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04	0.08
Tocopherol, gamma (mg)	0.18	n/a	1.37	0.17	0.04	0.0	n/a	n/a	0.01	n/a	0.08	1.85	3.7
Tocopherol, delta (mg)	0.0	n/a	0.12	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.12	0.24
Vitamin C (mg)	28.7	0.0	0.1	0.0	9.5	0.3	0.4	0.0	0.0	18.2	8.6	65.8	131.6
Thiamin (mg)	0.082	0.008	0.022	0.0	0.006	0.001	0.003	0.0	0.0	0.054	0.027	0.202	0.404
Riboflavin (mg)	0.194	0.123	0.01	0.0	0.007	0.001	0.001	0.0	0.0	0.15	0.014	0.5	1.0
Niacin (mg)	0.735	0.028	0.074	0.0	0.093	0.015	0.009	0.0	0.001	0.526	0.4	1.882	3.764
Pantothenic acid (mg)	0.071	0.083	0.038	0.0	0.029	0.004	0.008	0.0	n/a	0.172	0.061	0.464	0.928
Vitamin B-6 (mg)	0.204	0.013	0.036	0.0	0.006	0.003	0.016	0.0	0.0	0.236	0.054	0.568	1.136
Folate (mcg)	197.996	2.5	6.45	0.0	10.83	1.153	0.039	0.0	0.013	31.132	10.169	260.282	520.564
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	1.14
Choline (mg)	18.4	3.9	2.6	0.1	0.9	0.2	0.3	0.0	0.0	10.2	4.5	41.0	82.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.13	0.011	0.0	0.004	0.001	0.001	0.0	n/a	0.011	0.007	0.205	0.41
Threonine (g)	0.122	0.365	0.039	0.0	0.009	0.002	0.002	0.0	n/a	0.032	0.02	0.592	1.184
Isoleucine (g)	0.153	0.493	0.041	0.0	0.009	0.002	0.003	0.0	n/a	0.043	0.014	0.757	1.514
Leucine (g)	0.225	0.93	0.077	0.0	0.014	0.003	0.004	0.0	n/a	0.075	0.02	1.349	2.698
Lysine (g)	0.174	0.745	0.028	0.0	0.013	0.002	0.004	0.0	n/a	0.075	0.02	1.06	2.12
Methionine (g)	0.051	0.255	0.016	0.0	0.003	0.001	0.001	0.0	n/a	0.021	0.007	0.355	0.71
Cystine (g)	0.041	0.03	0.014	0.0	0.001	0.001	0.001	0.0	n/a	0.011	0.007	0.104	0.208
Phenylalanine (g)	0.133	0.52	0.047	0.0	0.011	0.002	0.002	0.0	n/a	0.043	0.047	0.805	1.61
Tyrosine (g)	0.112	0.583	0.027	0.0	0.006	0.001	0.001	0.0	n/a	0.032	0.007	0.769	1.538
Valine (g)	0.163	0.63	0.049	0.0	0.012	0.002	0.004	0.0	n/a	0.054	0.014	0.928	1.856
Arginine (g)	0.163	0.393	0.15	0.0	0.009	0.002	0.008	0.0	n/a	0.054	0.014	0.792	1.584
Histidine (g)	0.061	0.273	0.026	0.0	0.004	0.001	0.001	0.0	n/a	0.032	0.007	0.405	0.81
Alanine (g)	0.143	0.29	0.046	0.0	0.014	0.002	0.002	0.0	n/a	0.064	0.02	0.582	1.164
Aspartic acid (g)	0.245	0.668	0.12	0.0	0.021	0.005	0.006	0.0	n/a	0.161	0.095	1.321	2.642
Glutamic acid (g)	0.347	2.175	0.186	0.0	0.018	0.005	0.011	0.0	n/a	0.14	0.292	3.172	6.344
Glycine (g)	0.133	0.19	0.054	0.0	0.011	0.002	0.003	0.0	n/a	0.054	0.014	0.459	0.918
Proline (g)	0.112	1.155	0.047	0.0	0.015	0.002	0.001	0.0	n/a	0.043	0.014	1.388	2.776
Serine (g)	0.102	0.573	0.061	0.0	0.01	0.002	0.002	0.0	n/a	0.054	0.02	0.824	1.648
Cholesterol (mg)	0.0	22.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	4.325	0.403	2.797	0.009	0.001	0.001	0.0	0.001	0.043	0.02	7.662	15.324
Phytosterols (mg)	9.185	n/a	4.739	44.753	0.356	n/a	n/a	0.0	0.12	n/a	4.746	63.898	127.796
Monounsaturated Fat (g)	0.01	2.095	0.588	14.774	0.021	0.002	0.0	0.0	0.001	0.011	0.02	17.523	35.046
Polyunsaturated (g)	0.174	0.293	3.104	2.13	0.009	0.007	0.003	0.0	0.001	0.086	0.054	5.861	11.722