Vegetable Oven Pancake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
4.73g |
flour
62.5g |
eggs
88.0g |
milk
122.0g |
salt
3.0g |
broccoli
111.02g |
pepper
122.18g |
tomatoes
163.8g |
onion
99.36g |
water
29.6g |
pepper
0.26g |
cheddar cheese
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 6.46 | 11.07 | 3.93 | 0.0 | 3.13 | 1.05 | 1.44 | 0.79 | 0.0 | 0.03 | 42.35 | 70.3 | 70.3 |
| Total Fat (g) | 3.84 | 0.61 | 8.75 | 3.97 | 0.0 | 0.41 | 0.21 | 0.33 | 0.08 | 0.0 | 0.01 | 56.37 | 74.57 | 74.57 |
| Carbohydrates (g) | 0.0 | 47.69 | 0.68 | 5.51 | 0.0 | 7.37 | 5.67 | 6.42 | 7.5 | 0.0 | 0.17 | 2.18 | 83.2 | 83.2 |
| Ash (g) | 0.1 | 0.29 | 0.76 | 0.84 | 2.99 | 0.97 | 0.53 | 0.82 | 0.34 | 0.03 | 0.01 | 6.68 | 14.36 | 14.36 |
| Calories (kcal) | 33.914 | 227.5 | 125.84 | 73.2 | 0.0 | 37.747 | 24.436 | 29.484 | 31.796 | 0.0 | 0.663 | 685.503 | 1270.083 | 1270.083 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.0 | n/a | 0.11 | 0.13 | 0.0 | 0.72 | n/a | n/a | 0.41 | 1.47 | 1.47 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.0 | n/a | 0.54 | 1.42 | 2.05 | 2.25 | n/a | n/a | n/a | 6.44 | 6.44 |
| Fructose (g) | n/a | n/a | 0.1 | 0.0 | n/a | 0.75 | 1.37 | 2.24 | 2.01 | n/a | n/a | n/a | 6.47 | 6.47 |
| Lactose (g) | n/a | n/a | 0.1 | 6.42 | n/a | 0.23 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.39 | 7.16 | 7.16 |
| Maltose (g) | n/a | n/a | 0.1 | 0.0 | n/a | 0.23 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.26 | 0.59 | 0.59 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 7.45 | 66.74 | 107.75 | 0.01 | 99.14 | 114.71 | 154.79 | 90.66 | 29.57 | 0.03 | 62.51 | 734.11 | 734.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.68 | 6.42 | 0.0 | 1.89 | 2.93 | 4.31 | 4.99 | 0.0 | 0.0 | 0.88 | 22.27 | 22.27 |
| Galactose (g) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.9 | 2.1 | 2.0 | 0.9 | 0.0 | 0.1 | 0.0 | 9.6 | 9.6 |
| Calcium (mg) | 1.135 | 9.375 | 46.64 | 137.86 | 0.72 | 52.179 | 12.218 | 16.38 | 19.873 | 0.888 | 1.136 | 1226.421 | 1524.826 | 1524.826 |
| Iron (mg) | 0.0 | 2.9 | 1.61 | 0.04 | 0.01 | 0.81 | 0.42 | 0.44 | 0.26 | 0.0 | 0.08 | 1.16 | 7.72 | 7.72 |
| Magnesium (mg) | 0.095 | 13.75 | 10.56 | 12.2 | 0.03 | 23.314 | 12.218 | 18.018 | 8.943 | 0.296 | 0.504 | 47.628 | 147.556 | 147.556 |
| Phosphorus (mg) | 1.135 | 67.5 | 168.08 | 111.02 | 0.0 | 73.273 | 24.436 | 39.312 | 26.828 | 0.0 | 0.45 | 870.912 | 1382.946 | 1382.946 |
| Potassium (mg) | 1.135 | 66.875 | 117.92 | 174.46 | 0.24 | 350.823 | 213.815 | 388.206 | 118.243 | 0.0 | 3.273 | 166.698 | 1601.688 | 1601.688 |
| Sodium (mg) | 27.245 | 1.25 | 123.2 | 48.8 | 1162.74 | 36.637 | 3.665 | 8.19 | 7.949 | 1.184 | 0.114 | 1056.321 | 2477.295 | 2477.295 |
| Zinc (mg) | 0.0 | 0.44 | 0.98 | 0.49 | 0.0 | 0.46 | 0.16 | 0.28 | 0.13 | 0.0 | 0.0 | 5.29 | 8.23 | 8.23 |
| Copper (mg) | 0.0 | 0.088 | 0.088 | 0.012 | 0.001 | 0.056 | 0.086 | 0.098 | 0.06 | 0.003 | 0.003 | 0.051 | 0.544 | 0.544 |
| Manganese (mg) | 0.0 | 0.425 | 0.035 | 0.0 | 0.003 | 0.233 | 0.147 | 0.18 | 0.079 | 0.0 | 0.015 | 0.017 | 1.134 | 1.134 |
| Selenium (mcg) | 0.0 | 21.2 | 27.9 | 4.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.6 | 80.6 | 80.6 |
| Vitamin A, IU (IU) | 118.203 | 0.0 | 428.56 | 124.44 | 0.0 | 691.655 | 452.066 | 1364.454 | 0.994 | 0.0 | 0.777 | 1704.402 | 4885.55 | 4885.55 |
| Retinol (mcg) | 31.738 | 0.0 | 122.32 | 34.16 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 438.858 | 627.076 | 627.076 |
| Vitamin A, RAE (mcg_RAE) | 32.353 | 0.0 | 123.2 | 34.16 | 0.0 | 34.416 | 21.992 | 68.796 | 0.0 | 0.0 | 0.039 | 450.765 | 765.722 | 765.722 |
| Beta Carotene (mcg) | 7.473 | 0.0 | 8.8 | 6.1 | 0.0 | 400.782 | 254.134 | 735.462 | 0.994 | 0.0 | 0.406 | 144.585 | 1558.736 | 1558.736 |
| Vitamin E (mg) | 0.11 | 0.04 | 0.85 | 0.07 | 0.0 | 0.87 | 0.45 | 0.88 | 0.02 | 0.0 | 0.0 | 0.49 | 3.79 | 3.79 |
| Vitamin D (IU) | 2.649 | n/a | 30.8 | 48.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.412 | 102.661 | 102.661 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4214.574 | 0.0 | 0.0 | 0.016 | 0.0 | 4214.59 | 4214.59 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 291.28 | 0.0 | 0.0 | 1557.611 | 416.634 | 201.474 | 5.962 | 0.0 | 0.533 | 0.0 | 2484.743 | 2484.743 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | 0.44 | 0.01 | n/a | 0.19 | 0.0 | 0.2 | 0.0 | n/a | 0.01 | 0.0 | 1.09 | 1.09 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 98.2 | 20.8 | 4.8 | 0.0 | 0.1 | 0.0 | 222.9 | 222.9 |
| Thiamin (mg) | 0.0 | 0.494 | 0.062 | 0.049 | 0.0 | 0.078 | 0.073 | 0.066 | 0.04 | 0.0 | 0.0 | 0.051 | 0.912 | 0.912 |
| Riboflavin (mg) | 0.001 | 0.306 | 0.422 | 0.22 | 0.0 | 0.133 | 0.037 | 0.033 | 0.02 | 0.0 | 0.001 | 0.646 | 1.819 | 1.819 |
| Niacin (mg) | 0.002 | 3.688 | 0.062 | 0.134 | 0.0 | 0.711 | 0.586 | 0.966 | 0.129 | 0.0 | 0.003 | 0.136 | 6.417 | 6.417 |
| Pantothenic acid (mg) | 0.005 | 0.275 | 1.267 | 0.439 | 0.0 | 0.633 | 0.122 | 0.147 | 0.099 | 0.0 | n/a | 0.697 | 3.686 | 3.686 |
| Vitamin B-6 (mg) | 0.0 | 0.025 | 0.123 | 0.049 | 0.0 | 0.2 | 0.269 | 0.131 | 0.129 | 0.0 | 0.001 | 0.119 | 1.046 | 1.046 |
| Folate (mcg) | 0.142 | 114.375 | 41.36 | 6.1 | 0.0 | 69.943 | 12.218 | 24.57 | 22.854 | 0.0 | 0.026 | 30.618 | 322.205 | 322.205 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 1.14 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.41 | 3.09 | 3.09 |
| Choline (mg) | 0.9 | 6.5 | 221.0 | 17.4 | 0.0 | 20.8 | 6.7 | 11.0 | 5.5 | 0.0 | 0.0 | 28.1 | 317.8 | 317.8 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.0 | 0.081 | 0.15 | 0.098 | 0.0 | 0.033 | 0.012 | 0.016 | 0.01 | n/a | n/a | 0.544 | 0.945 | 0.945 |
| Threonine (g) | 0.002 | 0.175 | 0.493 | 0.171 | 0.0 | 0.1 | 0.049 | 0.049 | 0.02 | n/a | n/a | 1.514 | 2.572 | 2.572 |
| Isoleucine (g) | 0.002 | 0.225 | 0.59 | 0.207 | 0.0 | 0.089 | 0.024 | 0.033 | 0.01 | n/a | n/a | 2.637 | 3.817 | 3.817 |
| Leucine (g) | 0.004 | 0.444 | 0.959 | 0.329 | 0.0 | 0.144 | 0.049 | 0.049 | 0.03 | n/a | n/a | 4.065 | 6.074 | 6.074 |
| Lysine (g) | 0.003 | 0.144 | 0.801 | 0.171 | 0.0 | 0.155 | 0.049 | 0.049 | 0.03 | n/a | n/a | 3.521 | 4.923 | 4.923 |
| Methionine (g) | 0.001 | 0.113 | 0.334 | 0.098 | 0.0 | 0.044 | 0.012 | 0.016 | 0.01 | n/a | n/a | 1.106 | 1.734 | 1.734 |
| Cystine (g) | 0.0 | 0.138 | 0.238 | 0.024 | 0.0 | 0.033 | 0.012 | 0.016 | 0.01 | n/a | n/a | 0.221 | 0.693 | 0.693 |
| Phenylalanine (g) | 0.002 | 0.325 | 0.598 | 0.183 | 0.0 | 0.133 | 0.11 | 0.115 | 0.02 | n/a | n/a | 2.228 | 3.714 | 3.714 |
| Tyrosine (g) | 0.002 | 0.194 | 0.44 | 0.183 | 0.0 | 0.056 | 0.012 | 0.016 | 0.01 | n/a | n/a | 2.041 | 2.954 | 2.954 |
| Valine (g) | 0.003 | 0.263 | 0.757 | 0.232 | 0.0 | 0.144 | 0.049 | 0.033 | 0.02 | n/a | n/a | 2.824 | 4.323 | 4.323 |
| Arginine (g) | 0.001 | 0.263 | 0.722 | 0.098 | 0.0 | 0.211 | 0.037 | 0.033 | 0.109 | n/a | n/a | 1.599 | 3.072 | 3.072 |
| Histidine (g) | 0.001 | 0.144 | 0.273 | 0.098 | 0.0 | 0.067 | 0.012 | 0.016 | 0.01 | n/a | n/a | 1.48 | 2.1 | 2.1 |
| Alanine (g) | 0.001 | 0.206 | 0.651 | 0.122 | 0.0 | 0.111 | 0.049 | 0.049 | 0.02 | n/a | n/a | 1.191 | 2.4 | 2.4 |
| Aspartic acid (g) | 0.003 | 0.275 | 1.17 | 0.293 | 0.0 | 0.366 | 0.257 | 0.229 | 0.07 | n/a | n/a | 2.722 | 5.384 | 5.384 |
| Glutamic acid (g) | 0.009 | 2.175 | 1.478 | 0.793 | 0.0 | 0.6 | 0.232 | 0.704 | 0.179 | n/a | n/a | 10.359 | 16.529 | 16.529 |
| Glycine (g) | 0.001 | 0.231 | 0.378 | 0.098 | 0.0 | 0.1 | 0.037 | 0.033 | 0.02 | n/a | n/a | 0.731 | 1.629 | 1.629 |
| Proline (g) | 0.004 | 0.75 | 0.449 | 0.415 | 0.0 | 0.122 | 0.024 | 0.033 | 0.02 | n/a | n/a | 4.78 | 6.596 | 6.596 |
| Serine (g) | 0.002 | 0.325 | 0.854 | 0.134 | 0.0 | 0.133 | 0.061 | 0.049 | 0.02 | n/a | n/a | 2.483 | 4.062 | 4.062 |
| Cholesterol (mg) | 10.17 | 0.0 | 372.24 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.605 | 573.215 | 573.215 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.43 | 0.1 | 2.728 | 2.281 | 0.0 | 0.044 | 0.073 | 0.049 | n/a | 0.0 | 0.003 | 35.874 | 43.583 | 43.583 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.996 | 11.466 | n/a | n/a | 0.239 | n/a | 22.701 | 22.701 |
| Monounsaturated Fat (g) | 0.994 | 0.056 | 3.353 | 0.988 | 0.0 | 0.011 | 0.012 | 0.049 | n/a | 0.0 | 0.003 | 15.972 | 21.439 | 21.439 |
| Polyunsaturated (g) | 0.144 | 0.256 | 1.197 | 0.244 | 0.0 | 0.044 | 0.073 | 0.131 | n/a | 0.0 | 0.003 | 1.599 | 3.691 | 3.691 |