Vegetable Melange Au Gratin Recipe

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0 votes | 1083 views
Servings: 4

Ingredients

Cost per serving $0.89 view details
  • 1 1/2 c. sliced carrots
  • 1 med. onion, sliced
  • 1 (10 ounce.) pkg. frzn spinach cooked and liquid removed
  • 1 1/2 c. cheese sauce medium white sauce
  • 1/2 c. buttered soft bread crumbs

Directions

  1. Cook first two ingredients till half tender. Combine all ingredients, sprinkle with crumbs. Bake in casserole for 20 min at 350 degree oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 272  
Calories from Fat 131 48%
Total Fat 14.64g 18%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 619mg 26%
Potassium 613mg 18%
Total Carbs 22.97g 6%
Dietary Fiber 3.4g 11%
Sugars 4.27g 3%
Protein 13.34g 21%
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