Vegetable Medley Turkey Stir Fry Recipe

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Ingredients

Cost per recipe $6.85 view details

Directions

  1. Cut turkey into 1/2 inch pcs. Mix soy sauce, sherry and garlic. Stir in turkey. Let stand 15 min. Heat oil in large non-stick skillet or possibly wok over high heat till warm. Stir fry turkey in oil till no longer pink. Remove turkey from skillet. Add in broccoli and red pepper; stir-fry 2 min. Add in mushrooms and pea pods; stir fry 1 minute. Add in green onions and bean sprouts; stir fry 30 seconds.
  2. Mix chicken broth and cornstarch; add in to skillet. Stir in turkey. Heat to boiling, stirring constantly. Boil and stir till sauce is thickened and clear. Serve immediately. Makes 6 servings - 232 calories per serving. 3.6 grams of fat per serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 716g
Calories 382  
Calories from Fat 135 35%
Total Fat 15.3g 19%
Saturated Fat 1.26g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 4951mg 206%
Potassium 1637mg 47%
Total Carbs 45.11g 12%
Dietary Fiber 12.3g 41%
Sugars 18.31g 12%
Protein 20.39g 33%
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