Vegetable Meat Stew Recipe

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Servings: 6

Ingredients

Cost per serving $1.72 view details

Directions

  1. Combine flour, salt, Accent and pepper in shallow dish. Dredge meat in flour mix; reserve excess flour mix. Brown meat in warm oil in Dutch oven over medium-high heat. Sprinkle any remaining flour mix over meat. Toss to coat meat.
  2. Add in onion; cook till onion is limp. Add in water, garlic, bay leaf and thyme. Bring to boil over high heat. Reduce heat to low. Cover and simmer 1 hour. Add in potatoes, carrots and additional water if needed.
  3. Simmer, covered, 15 min. Add in peas; simmer, covered, 10 min or possibly till vegetables are tender. Stir in evaporated lowfat milk; heat through. Don't boil. Remove bay leaf before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 6 servings
Calories 272  
Calories from Fat 115 42%
Total Fat 12.92g 16%
Saturated Fat 3.36g 13%
Trans Fat 0.18g  
Cholesterol 18mg 6%
Sodium 1366mg 57%
Potassium 717mg 20%
Total Carbs 31.94g 9%
Dietary Fiber 5.1g 17%
Sugars 6.6g 4%
Protein 8.7g 14%
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