Vegetable Lo Mein Recipe

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0 votes | 831 views
Servings: 4

Ingredients

Cost per serving $1.75 view details

Directions

  1. Cook noodles; rinse with cool water. Drain and set aside. Meanwhile, in a heavy 12 inch skillet, heat peanut oil over moderately high heat 1 minute. Add in onions, garlic, and ginger; cook, stirring 30 seconds. Add in celery, zucchini, carrots, sweet red pepper, and mushrooms; stir-fry 2 min longer. Stir in 1/2 c. of broth; cover and simmer 3 min. Add in broccoli and snow peas; cover and simmer 2 min. In a small bowl, combine remaining broth with cornstarch, warm pepper, soy sauce, tahini, peanut butter, sesame oil, and sugar. Add in to skillet; cook, stirring constantly, over moderate heat till thick, about 4 min. Add in noodles; cover and simmer 2 min. Transfer to a platter; toss gently. Sprinkle with green-onion tops. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 247  
Calories from Fat 72 29%
Total Fat 8.35g 10%
Saturated Fat 1.54g 6%
Trans Fat 0.02g  
Cholesterol 24mg 8%
Sodium 312mg 13%
Potassium 611mg 17%
Total Carbs 35.1g 9%
Dietary Fiber 4.8g 16%
Sugars 4.79g 3%
Protein 10.56g 17%
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