Vegetable Lasagna Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 15-ounce (425 grams) container whole-milk ricotta cheese (substitute: cottage cheese)
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
36.0g 		garlics
1.96g 		pepper
0.12g 		zucchinis
93.1g 		squash
93.1g 		peppers
69.74g 		tomatoes
207.02g 		basil
0.08g 		eggs
24.64g 		parmesan cheese
14.18g 		low-moisture
56.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.12 0.0 1.13 1.13 0.6 3.4 0.0 3.1 5.45 0.7 n/a n/a 16.02 64.08
Total Fat (g) 6.75 0.04 0.01 0.0 0.17 0.17 0.12 0.58 0.0 2.45 4.06 0.14 n/a n/a 14.47 57.88
Carbohydrates (g) 0.0 3.36 0.65 0.01 3.12 3.12 3.24 15.09 0.0 0.19 0.58 16.84 n/a n/a 46.19 184.76
Ash (g) 0.0 0.13 0.03 0.0 0.58 0.58 0.3 2.79 0.0 0.21 1.14 0.47 n/a n/a 6.23 24.92
Calories (kcal) 59.67 14.4 2.917 0.037 14.896 14.896 13.948 66.245 0.018 35.235 61.094 64.071 n/a n/a 347.427 1389.708
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.0 0.03 0.03 0.08 n/a 0.0 0.03 0.02 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 0.7 0.7 0.81 n/a 0.0 0.05 0.02 n/a n/a n/a 2.99 11.96
Fructose (g) n/a 0.46 n/a 0.0 0.88 0.88 0.78 n/a 0.0 0.03 0.02 n/a n/a n/a 3.07 12.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.02 n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.02 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 32.08 1.15 0.11 88.11 88.11 65.48 185.15 0.07 18.69 2.95 38.55 n/a n/a 520.45 2081.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.02 0.0 1.61 2.05 1.67 n/a 0.0 0.19 0.13 n/a n/a n/a 7.2 28.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.02 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.0 1.0 1.2 3.9 0.0 0.0 0.0 n/a n/a n/a 7.8 31.2
Calcium (mg) 0.068 8.28 3.543 0.008 13.965 13.965 6.974 70.385 0.142 13.059 157.201 13.608 n/a n/a 301.198 1204.792
Iron (mg) 0.04 0.08 0.03 0.0 0.33 0.33 0.24 2.69 0.0 0.45 0.13 0.66 n/a n/a 4.97 19.88
Magnesium (mg) 0.0 3.6 0.489 0.014 15.827 15.827 6.974 41.403 0.051 2.957 5.387 11.907 n/a n/a 104.436 417.744
Phosphorus (mg) 0.0 10.44 2.995 0.031 35.378 35.378 13.948 66.245 0.045 47.062 103.336 20.979 n/a n/a 335.837 1343.348
Potassium (mg) 0.068 52.56 7.85 0.251 243.922 243.922 122.047 606.554 0.236 33.018 17.719 200.151 n/a n/a 1528.296 6113.184
Sodium (mg) 0.135 1.44 0.333 0.005 9.31 1.862 2.092 273.26 0.003 34.496 216.736 1.134 n/a n/a 540.806 2163.224
Zinc (mg) 0.0 0.06 0.02 0.0 0.27 0.27 0.09 0.56 0.0 0.27 0.55 0.14 n/a n/a 2.24 8.96
Copper (mg) 0.0 0.014 0.006 0.0 0.047 0.047 0.049 0.373 0.0 0.025 0.034 0.113 n/a n/a 0.707 2.828
Manganese (mg) 0.0 0.047 0.033 0.0 0.168 0.168 0.084 0.373 0.001 0.01 0.013 0.057 n/a n/a 0.951 3.804
Selenium (mcg) 0.0 0.2 0.3 0.0 0.2 0.2 0.0 1.2 0.0 7.8 2.5 n/a n/a n/a 12.4 49.6
Vitamin A, IU (IU) 0.0 0.72 0.176 3.723 186.2 186.2 258.042 1447.035 4.22 119.997 62.654 296.541 n/a n/a 2565.507 10262.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 16.585 0.0 n/a n/a 50.834 203.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.187 9.31 9.31 12.553 72.455 0.211 34.496 17.01 14.742 n/a n/a 170.275 681.1
Beta Carotene (mcg) 0.0 0.36 0.098 1.931 111.72 111.72 145.061 n/a 2.514 2.464 4.394 n/a n/a n/a 380.262 1521.048
Vitamin E (mg) 0.97 0.01 0.0 0.0 0.11 0.11 0.26 n/a 0.0 0.24 0.04 n/a n/a n/a 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.313 0.061 1978.375 1978.375 237.817 n/a 4.52 81.558 0.0 n/a n/a n/a 4282.459 17129.836
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.12 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.6 0.2 15.8 15.8 56.1 19.0 0.0 0.0 0.0 0.0 n/a n/a 110.2 440.8
Thiamin (mg) 0.0 0.018 0.004 0.0 0.047 0.047 0.042 0.166 0.0 0.017 0.004 0.028 n/a n/a 0.372 1.488
Riboflavin (mg) 0.0 0.011 0.002 0.0 0.13 0.13 0.021 0.104 0.0 0.118 0.069 0.017 n/a n/a 0.603 2.412
Niacin (mg) 0.0 0.043 0.014 0.001 0.456 0.456 0.335 2.526 0.001 0.017 0.016 0.561 n/a n/a 4.426 17.704
Pantothenic acid (mg) 0.0 0.043 0.012 0.0 0.149 0.149 0.07 0.58 0.0 0.355 0.047 0.062 n/a n/a 1.467 5.868
Vitamin B-6 (mg) 0.0 0.043 0.024 0.0 0.205 0.205 0.153 0.311 0.0 0.034 0.007 0.108 n/a n/a 1.091 4.364
Folate (mcg) 0.0 6.84 0.059 0.055 26.999 26.999 6.974 26.912 0.054 11.581 1.418 0.0 n/a n/a 107.89 431.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 0.0 n/a n/a 0.64 2.56
Choline (mg) 0.0 2.2 0.5 0.0 8.8 6.2 3.8 n/a 0.0 61.9 2.2 n/a n/a n/a 85.7 342.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.0 0.009 0.009 0.007 0.021 0.0 0.042 0.074 n/a n/a n/a 0.167 0.668
Threonine (g) 0.0 0.007 0.003 0.0 0.028 0.028 0.028 0.083 0.0 0.138 0.207 n/a n/a n/a 0.522 2.088
Isoleucine (g) 0.0 0.004 0.004 0.0 0.037 0.037 0.014 0.083 0.0 0.165 0.279 n/a n/a n/a 0.624 2.496
Leucine (g) 0.0 0.011 0.006 0.0 0.065 0.065 0.028 0.124 0.0 0.269 0.527 n/a n/a n/a 1.095 4.38
Lysine (g) 0.0 0.014 0.005 0.0 0.065 0.065 0.028 0.124 0.0 0.224 0.422 n/a n/a n/a 0.949 3.796
Methionine (g) 0.0 0.0 0.002 0.0 0.019 0.019 0.007 0.021 0.0 0.094 0.145 n/a n/a n/a 0.305 1.22
Cystine (g) 0.0 0.0 0.001 0.0 0.009 0.009 0.007 0.041 0.0 0.067 0.017 n/a n/a n/a 0.152 0.608
Phenylalanine (g) 0.0 0.011 0.004 0.0 0.037 0.037 0.063 0.083 0.0 0.168 0.295 n/a n/a n/a 0.697 2.788
Tyrosine (g) 0.0 0.004 0.002 0.0 0.028 0.028 0.007 0.062 0.0 0.123 0.33 n/a n/a n/a 0.584 2.336
Valine (g) 0.0 0.007 0.006 0.0 0.047 0.047 0.028 0.083 0.0 0.212 0.357 n/a n/a n/a 0.786 3.144
Arginine (g) 0.0 0.036 0.012 0.0 0.047 0.047 0.021 0.083 0.0 0.202 0.223 n/a n/a n/a 0.67 2.68
Histidine (g) 0.0 0.004 0.002 0.0 0.028 0.028 0.007 0.041 0.0 0.076 0.155 n/a n/a n/a 0.341 1.364
Alanine (g) 0.0 0.007 0.003 0.0 0.056 0.056 0.028 0.104 0.0 0.182 0.164 n/a n/a n/a 0.6 2.4
Aspartic acid (g) 0.0 0.032 0.01 0.0 0.14 0.13 0.146 0.455 0.0 0.328 0.378 n/a n/a n/a 1.621 6.484
Glutamic acid (g) 0.0 0.094 0.016 0.0 0.121 0.121 0.133 1.18 0.0 0.414 1.233 n/a n/a n/a 3.312 13.248
Glycine (g) 0.0 0.011 0.004 0.0 0.047 0.037 0.021 0.083 0.0 0.106 0.108 n/a n/a n/a 0.416 1.664
Proline (g) 0.0 0.004 0.002 0.0 0.037 0.037 0.014 0.062 0.0 0.126 0.655 n/a n/a n/a 0.937 3.748
Serine (g) 0.0 0.007 0.004 0.0 0.047 0.047 0.035 0.083 0.0 0.239 0.325 n/a n/a n/a 0.785 3.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 12.474 0.0 n/a n/a 116.701 466.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.002 0.0 0.037 0.037 0.042 0.083 0.0 0.764 2.452 0.011 n/a n/a 4.375 17.5
Phytosterols (mg) 14.918 5.4 n/a n/a n/a n/a 6.277 n/a n/a n/a n/a n/a n/a n/a 26.594 106.376
Monounsaturated Fat (g) 4.925 0.004 0.0 0.0 0.009 0.019 0.007 0.083 0.0 0.939 1.188 0.091 n/a n/a 7.264 29.056
Polyunsaturated (g) 0.71 0.007 0.005 0.0 0.074 0.084 0.042 0.228 0.0 0.335 0.166 0.028 n/a n/a 1.68 6.72
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