Vegetable Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 26-ounce jar (or more) of pasta sauce or marinara sauce (about 3 1/4 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lasagna noodles
22.68g 		tomatoes paste
3.28g 		oregano
0.1g 		pepper
0.05g 		pepper
0.06g 		mozzarella cheese
22.68g 		ricotta cheese
42.53g 		egg
4.4g 		parsley
1.43g 		olive oil
1.35g 		broccoli
8.33g 		cauliflower
3.9g 		carrots
11.39g 		garlic
0.52g 		zucchini
17.67g 		mushrooms
10.19g 		basil
0.03g 		sea salt
0.3g 		spinach
28.35g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.14 0.01 0.01 0.0 5.89 4.81 0.55 0.04 0.0 0.23 0.08 0.11 0.03 0.21 0.31 0.0 0.0 1.03 1.92 18.35 183.5
Total Fat (g) 0.34 0.02 0.01 0.0 0.0 4.54 4.44 0.44 0.01 1.35 0.03 0.0 0.03 0.0 0.03 0.03 0.0 0.0 0.16 1.43 12.87 128.7
Carbohydrates (g) 16.94 0.62 0.06 0.03 0.0 0.87 1.74 0.03 0.09 0.0 0.55 0.21 1.09 0.17 0.59 0.33 0.0 0.0 1.19 0.2 24.74 247.4
Ash (g) 0.2 0.09 0.01 0.0 0.0 n/a n/a 0.04 0.03 0.0 0.07 0.03 0.11 0.01 0.11 0.09 0.0 0.3 0.41 0.4 1.89 18.9
Calories (kcal) 84.143 2.686 0.306 0.135 0.02 68.494 66.339 6.292 0.513 11.934 2.831 0.975 4.671 0.778 2.827 2.241 0.007 0.0 8.222 21.55 284.962 2849.62
Starch (g) 14.16 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 14.33 143.3
Sucrose (g) 0.11 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.41 n/a 0.01 0.0 0.0 n/a 0.07 0.01 0.62 6.2
Glucose (dextrose) (g) 0.03 0.19 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.04 n/a 0.07 n/a 0.13 0.15 0.0 n/a 0.07 0.01 0.69 6.9
Fructose (g) 0.02 0.19 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 n/a 0.17 0.02 0.0 n/a 0.05 0.01 0.59 5.9
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.03 0.3
Maltose (g) 0.44 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.48 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 2.41 0.01 0.01 0.06 10.54 31.07 3.34 1.25 0.0 7.44 3.58 10.06 0.31 16.72 9.41 0.03 0.0 25.56 1.04 125.07 1250.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.4 0.0 0.0 0.0 0.14 0.12 0.03 0.01 0.0 0.14 0.09 0.54 0.01 0.31 0.17 0.0 0.0 0.18 0.05 2.8 28.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.1
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.8 0.0 2.7 27.0
Calcium (mg) 4.763 1.179 1.576 0.232 0.004 165.791 102.06 2.332 1.967 0.014 3.913 0.858 3.759 0.945 2.651 0.306 0.057 0.072 36.572 55.45 384.499 3844.99
Iron (mg) 0.75 0.1 0.04 0.02 0.0 0.06 0.17 0.08 0.09 0.01 0.06 0.02 0.03 0.01 0.06 0.05 0.0 0.0 0.54 0.05 2.13 21.3
Magnesium (mg) 12.02 1.376 0.27 0.103 0.008 5.897 5.528 0.528 0.713 0.0 1.749 0.585 1.367 0.131 3.004 0.917 0.02 0.003 21.263 1.9 57.38 573.8
Phosphorus (mg) 42.865 2.718 0.2 0.092 0.017 118.843 72.293 8.404 0.827 0.0 5.495 1.716 3.987 0.799 6.715 8.759 0.018 0.0 13.892 36.45 324.088 3240.88
Potassium (mg) 50.576 33.209 1.669 0.667 0.135 21.546 48.904 5.896 7.895 0.014 26.312 11.817 36.454 2.093 46.295 32.388 0.094 0.024 98.091 6.25 430.329 4303.29
Sodium (mg) 1.361 25.873 0.015 0.023 0.003 119.75 44.226 6.16 0.798 0.027 2.748 1.17 7.86 0.089 1.767 0.509 0.001 116.274 20.979 76.45 426.083 4260.83
Zinc (mg) 0.32 0.02 0.0 0.0 0.0 0.71 0.53 0.05 0.02 0.0 0.03 0.01 0.03 0.01 0.05 0.05 0.0 0.0 0.16 0.19 2.19 21.9
Copper (mg) 0.066 0.012 0.001 0.001 0.0 0.007 0.013 0.004 0.002 0.0 0.004 0.002 0.006 0.002 0.009 0.033 0.0 0.0 0.04 0.012 0.212 2.12
Manganese (mg) 0.209 0.01 0.005 0.003 0.0 n/a n/a 0.002 0.002 0.0 0.017 0.006 0.016 0.009 0.032 0.005 0.0 0.0 0.198 0.005 0.519 5.19
Selenium (mcg) 14.3 0.2 0.0 0.0 0.0 3.7 6.6 1.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.7 0.9 30.1 301.0
Vitamin A, IU (IU) 0.0 49.944 6.903 0.158 2.003 n/a n/a 21.428 120.042 0.0 51.874 0.507 1903.148 0.047 35.34 0.0 1.688 0.0 3324.321 22.1 5539.502 55395.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.381 47.203 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 94.55 945.5
Vitamin A, RAE (mcg_RAE) 0.0 2.489 0.345 0.008 0.1 36.288 48.479 6.16 5.999 0.0 2.581 0.039 95.123 0.0 1.767 0.0 0.084 0.0 166.131 6.0 371.594 3715.94
Beta Carotene (mcg) 0.0 29.508 4.112 0.083 1.039 11.567 11.057 0.44 72.02 0.0 30.059 0.312 943.827 0.026 21.204 0.0 1.005 0.0 1994.423 1.55 3122.23 31222.3
Vitamin E (mg) 0.02 0.14 0.02 0.0 0.0 0.08 0.04 0.04 0.01 0.19 0.06 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.82 0.01 1.56 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a 1.833 n/a n/a n/a n/a 3.373 33.73
Lycopene (mcg) 0.0 942.021 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 942.138 9421.38
Lutein + zeaxanthin (mcg) 4.082 0.0 0.862 0.109 0.033 0.0 0.0 14.564 79.244 0.0 116.821 1.287 29.164 0.084 375.488 0.0 1.808 0.0 3586.559 0.0 4210.103 42101.03
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.2 0.02 0.02 0.0 0.0 n/a n/a 0.02 0.01 0.01 0.01 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.34 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 1.9 0.0 7.4 1.8 0.7 0.2 3.0 0.2 0.0 0.0 1.6 0.0 17.6 176.0
Thiamin (mg) 0.202 0.002 0.0 0.0 0.0 0.023 0.009 0.003 0.001 0.0 0.006 0.002 0.008 0.001 0.009 0.008 0.0 0.0 0.026 0.002 0.301 3.01
Riboflavin (mg) 0.091 0.005 0.0 0.0 0.0 0.075 0.081 0.021 0.001 0.0 0.01 0.002 0.007 0.001 0.025 0.041 0.0 0.0 0.062 0.025 0.446 4.46
Niacin (mg) 1.628 0.101 0.006 0.001 0.001 0.027 0.038 0.003 0.019 0.0 0.053 0.021 0.112 0.004 0.087 0.368 0.0 0.0 0.145 0.006 2.618 26.18
Pantothenic acid (mg) 0.098 0.005 n/a n/a 0.0 n/a n/a 0.063 0.006 0.0 0.047 0.025 0.031 0.003 0.028 0.153 0.0 0.0 0.026 0.017 0.501 5.01
Vitamin B-6 (mg) 0.032 0.007 0.001 0.0 0.0 0.018 0.013 0.006 0.001 0.0 0.015 0.009 0.016 0.006 0.039 0.01 0.0 0.0 0.048 0.003 0.225 2.25
Folate (mcg) 53.752 0.393 0.274 0.005 0.029 2.268 5.103 2.068 2.166 0.0 5.246 2.223 2.164 0.016 5.124 1.63 0.022 0.0 41.108 0.5 124.09 1240.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.52 0.14 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.83 8.3
Choline (mg) 3.4 1.3 0.0 0.0 0.0 3.2 7.2 11.0 0.2 0.0 1.6 1.8 1.0 0.1 1.7 1.8 0.0 0.0 6.3 0.8 41.3 413.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.043 0.001 n/a n/a 0.0 n/a n/a 0.007 0.001 0.0 0.002 0.001 0.001 0.0 0.002 0.004 0.0 0.0 0.028 0.026 0.118 1.18
Threonine (g) 0.104 0.003 n/a n/a 0.0 n/a n/a 0.025 0.002 0.0 0.007 0.003 0.022 0.001 0.005 0.011 0.0 0.0 0.062 0.073 0.319 3.19
Isoleucine (g) 0.116 0.002 n/a n/a 0.0 n/a n/a 0.029 0.002 0.0 0.007 0.003 0.009 0.001 0.007 0.008 0.0 0.0 0.037 0.099 0.32 3.2
Leucine (g) 0.225 0.004 n/a n/a 0.0 n/a n/a 0.048 0.003 0.0 0.011 0.005 0.011 0.002 0.012 0.012 0.0 0.0 0.057 0.186 0.575 5.75
Lysine (g) 0.068 0.004 n/a n/a 0.0 n/a n/a 0.04 0.003 0.0 0.012 0.004 0.011 0.001 0.012 0.011 0.0 0.0 0.071 0.149 0.387 3.87
Methionine (g) 0.034 0.001 n/a n/a 0.0 n/a n/a 0.017 0.001 0.0 0.003 0.001 0.002 0.0 0.004 0.003 0.0 0.0 0.014 0.051 0.131 1.31
Cystine (g) 0.059 0.001 n/a n/a 0.0 n/a n/a 0.012 0.0 0.0 0.002 0.001 0.009 0.0 0.002 0.001 0.0 0.0 0.009 0.006 0.102 1.02
Phenylalanine (g) 0.152 0.004 n/a n/a 0.0 n/a n/a 0.03 0.002 0.0 0.01 0.003 0.007 0.001 0.007 0.009 0.0 0.0 0.06 0.104 0.388 3.88
Tyrosine (g) 0.054 0.002 n/a n/a 0.0 n/a n/a 0.022 0.001 0.0 0.004 0.002 0.005 0.0 0.005 0.004 0.0 0.0 0.062 0.117 0.278 2.78
Valine (g) 0.134 0.003 n/a n/a 0.0 n/a n/a 0.038 0.002 0.0 0.011 0.004 0.008 0.002 0.009 0.023 0.0 0.0 0.051 0.126 0.41 4.1
Arginine (g) 0.107 0.002 n/a n/a 0.0 n/a n/a 0.036 0.002 0.0 0.016 0.004 0.01 0.003 0.009 0.008 0.0 0.0 0.136 0.079 0.412 4.12
Histidine (g) 0.068 0.002 n/a n/a 0.0 n/a n/a 0.014 0.001 0.0 0.005 0.002 0.005 0.001 0.005 0.006 0.0 0.0 0.014 0.055 0.176 1.76
Alanine (g) 0.1 0.007 n/a n/a 0.0 n/a n/a 0.033 0.003 0.0 0.008 0.004 0.013 0.001 0.011 0.02 0.0 0.0 0.062 0.058 0.319 3.19
Aspartic acid (g) 0.141 0.023 n/a n/a 0.0 n/a n/a 0.059 0.004 0.0 0.027 0.009 0.022 0.003 0.027 0.02 0.0 0.0 0.122 0.134 0.589 5.89
Glutamic acid (g) 1.043 0.062 n/a n/a 0.0 n/a n/a 0.074 0.004 0.0 0.045 0.01 0.042 0.004 0.023 0.035 0.0 0.0 0.145 0.435 1.922 19.22
Glycine (g) 0.1 0.002 n/a n/a 0.0 n/a n/a 0.019 0.002 0.0 0.007 0.002 0.006 0.001 0.009 0.009 0.0 0.0 0.062 0.038 0.258 2.58
Proline (g) 0.356 0.003 n/a n/a 0.0 n/a n/a 0.022 0.003 0.0 0.009 0.004 0.006 0.001 0.007 0.008 0.0 0.0 0.057 0.231 0.706 7.06
Serine (g) 0.141 0.004 n/a n/a 0.0 n/a n/a 0.043 0.002 0.0 0.01 0.004 0.006 0.001 0.009 0.009 0.0 0.0 0.048 0.115 0.39 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.247 17.435 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 52.694 526.94
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.003 0.003 0.001 0.0 2.468 2.811 0.136 0.002 0.186 0.003 0.001 0.005 0.0 0.007 0.004 0.0 0.0 0.011 0.865 6.57 65.7
Phytosterols (mg) n/a n/a 0.203 0.049 n/a n/a n/a n/a 0.071 2.984 n/a 0.702 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.009 40.09
Monounsaturated Fat (g) 0.039 0.002 0.001 0.001 0.0 1.1 1.263 0.168 0.004 0.985 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.419 3.985 39.85
Polyunsaturated (g) 0.127 0.005 0.005 0.001 0.0 0.116 0.136 0.06 0.002 0.142 0.003 0.002 0.014 0.001 0.014 0.014 0.0 0.0 0.023 0.059 0.723 7.23
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