Vegetable Garden Meat Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
catsup
13.33g |
salt
1.0g |
worcestershire sauce
1.43g |
chili
0.06g |
onion
6.0g |
chex cereal
4.5g |
beef
75.6g |
vegetables
47.25g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.23 | 0.0 | 0.0 | 0.01 | 0.07 | 0.29 | 14.05 | 1.57 | 4.69 | 21.83 | 130.98 |
| Total Fat (g) | 0.73 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.07 | 11.34 | 0.25 | 6.24 | 18.68 | 112.08 |
| Carbohydrates (g) | 0.06 | 3.35 | 0.0 | 0.28 | 0.03 | 0.56 | 3.84 | 0.0 | 6.36 | 0.24 | 14.72 | 88.32 |
| Ash (g) | 0.06 | 0.49 | 1.0 | 0.03 | 0.0 | 0.02 | 0.18 | 0.69 | 0.28 | 0.74 | 3.5 | 21.0 |
| Calories (kcal) | 10.487 | 12.933 | 0.0 | 1.117 | 0.173 | 2.4 | 17.19 | 162.536 | 30.24 | 75.898 | 312.974 | 1877.844 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.05 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.02 | 1.57 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 1.7 | 10.2 |
| Fructose (g) | 0.01 | 1.24 | n/a | n/a | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 1.33 | 7.98 |
| Lactose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.05 | 0.3 |
| Maltose (g) | 0.01 | 0.23 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.27 | 1.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 9.22 | 0.0 | 1.12 | 0.0 | 5.35 | 0.11 | 49.68 | 38.78 | 6.92 | 116.76 | 700.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 3.04 | 0.0 | 0.14 | 0.0 | 0.25 | 0.33 | 0.0 | n/a | 0.1 | 3.93 | 23.58 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 3.887 | 2.4 | 0.24 | 1.532 | 0.153 | 1.38 | 16.65 | 11.34 | 11.813 | 135.788 | 185.182 | 1111.092 |
| Iron (mg) | 0.13 | 0.07 | 0.0 | 0.08 | 0.01 | 0.01 | 1.5 | 1.58 | 0.45 | 0.13 | 3.96 | 23.76 |
| Magnesium (mg) | 0.88 | 2.533 | 0.01 | 0.186 | 0.094 | 0.6 | 4.005 | 13.608 | 11.34 | 5.273 | 38.529 | 231.174 |
| Phosphorus (mg) | 14.007 | 4.4 | 0.0 | 0.859 | 0.167 | 1.74 | 5.13 | 129.273 | 27.878 | 96.427 | 279.88 | 1679.28 |
| Potassium (mg) | 9.827 | 50.933 | 0.08 | 11.453 | 1.054 | 8.76 | 7.515 | 223.015 | 100.17 | 18.457 | 431.264 | 2587.584 |
| Sodium (mg) | 10.267 | 148.533 | 387.58 | 14.03 | 0.556 | 0.24 | 40.005 | 49.895 | 22.208 | 116.955 | 790.268 | 4741.608 |
| Zinc (mg) | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 3.39 | 0.21 | 0.59 | 4.94 | 29.64 |
| Copper (mg) | 0.007 | 0.024 | 0.0 | 0.003 | 0.0 | 0.002 | 0.009 | 0.053 | 0.043 | 0.006 | 0.147 | 0.882 |
| Manganese (mg) | 0.003 | 0.017 | 0.001 | n/a | 0.001 | 0.008 | 0.111 | 0.008 | 0.113 | 0.002 | 0.264 | 1.584 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.9 | 0.2 | 2.6 | 17.3 | 103.8 |
| Vitamin A, IU (IU) | 35.713 | 124.4 | 0.0 | 1.131 | 16.308 | 0.12 | 83.34 | 0.0 | 2399.355 | 188.71 | 2849.077 | 17094.462 |
| Retinol (mcg) | 10.193 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 25.02 | 0.0 | 0.0 | 48.59 | 83.818 | 502.908 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 6.267 | 0.0 | 0.072 | 0.816 | 0.0 | 25.02 | 0.0 | 120.015 | 49.908 | 212.364 | 1274.184 |
| Beta Carotene (mcg) | 0.733 | 74.667 | 0.0 | 0.616 | 8.25 | 0.06 | 0.0 | 0.0 | n/a | 16.008 | 100.334 | 602.004 |
| Vitamin E (mg) | 0.07 | 0.19 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.28 | n/a | 0.05 | 0.65 | 3.9 |
| Vitamin D (IU) | 2.567 | n/a | n/a | n/a | n/a | n/a | 6.66 | n/a | n/a | 2.26 | 11.487 | 68.922 |
| Lycopene (mcg) | 0.0 | 2227.867 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2227.878 | 13367.268 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 0.0 | 0.687 | 0.171 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 25.371 | 152.226 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.0 | 0.0 | 4.9 | 0.0 | 8.6 | 51.6 |
| Thiamin (mg) | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.063 | 0.03 | 0.057 | 0.006 | 0.166 | 0.996 |
| Riboflavin (mg) | 0.035 | 0.017 | 0.0 | 0.002 | 0.0 | 0.002 | 0.071 | 0.113 | 0.043 | 0.072 | 0.355 | 2.13 |
| Niacin (mg) | 0.005 | 0.191 | 0.0 | 0.01 | 0.004 | 0.007 | 0.833 | 3.515 | 0.591 | 0.015 | 5.172 | 31.032 |
| Pantothenic acid (mg) | 0.106 | 0.007 | 0.0 | n/a | n/a | 0.007 | 0.052 | 0.416 | 0.076 | 0.077 | 0.74 | 4.44 |
| Vitamin B-6 (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.002 | 0.007 | 0.083 | 0.265 | 0.047 | 0.013 | 0.448 | 2.688 |
| Folate (mcg) | 3.447 | 1.333 | 0.0 | 0.115 | 0.055 | 1.14 | 33.345 | 4.536 | 13.703 | 3.39 | 61.063 | 366.378 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.64 | 0.0 | 0.16 | 2.14 | 12.84 |
| Choline (mg) | 18.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 46.3 | n/a | 3.1 | 70.3 | 421.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.165 | 0.0 | 0.0 | 0.0 | 33.165 | 198.99 |
| Tryptophan (g) | 0.012 | 0.003 | 0.0 | n/a | n/a | 0.001 | n/a | 0.076 | 0.014 | 0.06 | 0.166 | 0.996 |
| Threonine (g) | 0.041 | 0.008 | 0.0 | n/a | n/a | 0.001 | n/a | 0.544 | 0.061 | 0.168 | 0.824 | 4.944 |
| Isoleucine (g) | 0.049 | 0.007 | 0.0 | n/a | n/a | 0.001 | n/a | 0.62 | 0.076 | 0.292 | 1.044 | 6.264 |
| Leucine (g) | 0.08 | 0.011 | 0.0 | n/a | n/a | 0.002 | n/a | 1.096 | 0.104 | 0.45 | 1.743 | 10.458 |
| Lysine (g) | 0.067 | 0.011 | 0.0 | n/a | n/a | 0.002 | n/a | 1.164 | 0.095 | 0.39 | 1.728 | 10.368 |
| Methionine (g) | 0.028 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.363 | 0.019 | 0.122 | 0.535 | 3.21 |
| Cystine (g) | 0.02 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.144 | 0.014 | 0.024 | 0.205 | 1.23 |
| Phenylalanine (g) | 0.05 | 0.008 | 0.0 | n/a | n/a | 0.002 | n/a | 0.544 | 0.066 | 0.247 | 0.917 | 5.502 |
| Tyrosine (g) | 0.037 | 0.005 | 0.0 | n/a | n/a | 0.001 | n/a | 0.431 | 0.043 | 0.226 | 0.742 | 4.452 |
| Valine (g) | 0.063 | 0.008 | 0.0 | n/a | n/a | 0.001 | n/a | 0.688 | 0.08 | 0.313 | 1.153 | 6.918 |
| Arginine (g) | 0.06 | 0.007 | 0.0 | n/a | n/a | 0.006 | n/a | 0.915 | 0.109 | 0.177 | 1.273 | 7.638 |
| Histidine (g) | 0.023 | 0.005 | 0.0 | n/a | n/a | 0.001 | n/a | 0.461 | 0.043 | 0.164 | 0.696 | 4.176 |
| Alanine (g) | 0.054 | 0.012 | 0.0 | n/a | n/a | 0.001 | n/a | 0.877 | 0.066 | 0.132 | 1.142 | 6.852 |
| Aspartic acid (g) | 0.098 | 0.047 | 0.0 | n/a | n/a | 0.005 | n/a | 1.27 | 0.165 | 0.301 | 1.886 | 11.316 |
| Glutamic acid (g) | 0.123 | 0.147 | 0.0 | n/a | n/a | 0.016 | n/a | 2.109 | 0.217 | 1.147 | 3.759 | 22.554 |
| Glycine (g) | 0.032 | 0.007 | 0.0 | n/a | n/a | 0.002 | n/a | 0.945 | 0.057 | 0.081 | 1.123 | 6.738 |
| Proline (g) | 0.037 | 0.008 | 0.0 | n/a | n/a | 0.001 | n/a | 0.711 | 0.038 | 0.529 | 1.324 | 7.944 |
| Serine (g) | 0.071 | 0.009 | 0.0 | n/a | n/a | 0.001 | n/a | 0.559 | 0.076 | 0.275 | 0.992 | 5.952 |
| Cholesterol (mg) | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 0.0 | 19.775 | 102.202 | 613.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.711 | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 0.227 | 0.005 | 0.0 | 0.0 | 0.002 | 0.002 | 0.016 | 4.438 | 0.047 | 3.972 | 8.709 | 52.254 |
| Phytosterols (mg) | n/a | 0.933 | 0.0 | n/a | 0.046 | 0.9 | n/a | n/a | n/a | n/a | 1.879 | 11.274 |
| Monounsaturated Fat (g) | 0.279 | 0.007 | 0.0 | 0.0 | 0.002 | 0.001 | 0.025 | 4.959 | 0.014 | 1.768 | 7.055 | 42.33 |
| Polyunsaturated (g) | 0.1 | 0.017 | 0.0 | 0.0 | 0.004 | 0.001 | 0.024 | 0.325 | 0.113 | 0.177 | 0.762 | 4.572 |