Vegetable Frittata with Chicken Garlic Sausage Recipe

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Vegetable Frittata with Chicken Garlic Sausage

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Cook time:
Servings: 3 People
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Ingredients

Cost per serving $1.45 view details

Directions

  1. Preheat oven to 400 degrees F.
  2. Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
  3. Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
  4. Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
  5. Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
  6. Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
  7. Remove and carefully slide frittata onto a serving platter. Slice and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 3 servings
Calories 418  
Calories from Fat 300 72%
Total Fat 33.68g 42%
Saturated Fat 7.65g 31%
Trans Fat 0.0g  
Cholesterol 623mg 208%
Sodium 264mg 11%
Potassium 457mg 13%
Total Carbs 9.2g 2%
Dietary Fiber 1.6g 5%
Sugars 3.5g 2%
Protein 21.06g 34%
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