Vegetable Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cream 56.7g	onion 15.75g	soup 31.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.17	0.17	0.25	4.96	19.84
Total Fat (g)	19.41	11.19	0.02	1.5	32.12	128.48
Carbohydrates (g)	2.31	1.63	1.47	2.25	7.66	30.64
Ash (g)	0.75	0.48	0.06	0.96	2.25	9.0
Calories (kcal)	193.914	109.431	6.3	25.11	334.755	1339.02
Starch (g)	0.2	0.0	0.0	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	0.16	n/a	0.16	0.64
Glucose (dextrose) (g)	0.0	0.0	0.31	n/a	0.31	1.24
Fructose (g)	0.0	0.0	0.2	n/a	0.2	0.8
Lactose (g)	1.82	1.98	0.0	n/a	3.8	15.2
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.87	42.22	14.03	26.04	113.16	452.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.82	1.98	0.67	0.25	4.72	18.88
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.5	0.8	3.2
Calcium (mg)	55.566	62.37	3.622	0.0	121.558	486.232
Iron (mg)	0.22	0.1	0.03	0.0	0.34	1.36
Magnesium (mg)	5.103	5.67	1.575	n/a	12.348	49.392
Phosphorus (mg)	60.102	65.205	4.567	n/a	129.874	519.496
Potassium (mg)	78.246	79.947	22.995	n/a	181.188	724.752
Sodium (mg)	182.007	45.36	0.63	217.62	445.617	1782.468
Zinc (mg)	0.29	0.22	0.03	n/a	0.53	2.12
Copper (mg)	0.011	0.011	0.006	n/a	0.029	0.116
Manganese (mg)	0.006	0.006	0.02	n/a	0.032	0.128
Selenium (mcg)	1.4	1.5	0.1	n/a	2.9	11.6
Vitamin A, IU (IU)	717.255	326.592	0.315	0.0	1044.162	4176.648
Retinol (mcg)	203.553	90.72	0.0	n/a	294.273	1177.092
Vitamin A, RAE (mcg_RAE)	205.254	91.854	0.0	n/a	297.108	1188.432
Beta Carotene (mcg)	23.247	14.742	0.157	n/a	38.146	152.584
Vitamin E (mg)	0.37	0.25	0.0	n/a	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	n/a	0.63	2.52
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.2	0.0	1.7	6.8
Thiamin (mg)	0.011	0.023	0.008	n/a	0.042	0.168
Riboflavin (mg)	0.074	0.096	0.005	n/a	0.175	0.7
Niacin (mg)	0.085	0.062	0.019	n/a	0.166	0.664
Pantothenic acid (mg)	0.323	0.193	0.019	n/a	0.535	2.14
Vitamin B-6 (mg)	0.023	0.034	0.019	n/a	0.076	0.304
Folate (mcg)	6.237	3.969	2.992	n/a	13.198	52.792
Vitamin B-12 (mcg)	0.14	0.16	0.0	n/a	0.3	1.2
Choline (mg)	15.4	10.9	1.0	n/a	27.3	109.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.023	0.002	n/a	0.064	0.256
Threonine (g)	0.13	0.068	0.003	n/a	0.202	0.808
Isoleucine (g)	0.181	0.079	0.002	n/a	0.262	1.048
Leucine (g)	0.374	0.153	0.005	n/a	0.532	2.128
Lysine (g)	0.323	0.13	0.006	n/a	0.46	1.84
Methionine (g)	0.108	0.04	0.0	n/a	0.147	0.588
Cystine (g)	0.023	0.017	0.0	n/a	0.04	0.16
Phenylalanine (g)	0.164	0.074	0.005	n/a	0.243	0.972
Tyrosine (g)	0.17	0.074	0.002	n/a	0.245	0.98
Valine (g)	0.227	0.096	0.003	n/a	0.326	1.304
Arginine (g)	0.136	0.057	0.016	n/a	0.209	0.836
Histidine (g)	0.102	0.045	0.002	n/a	0.149	0.596
Alanine (g)	0.102	0.057	0.003	n/a	0.162	0.648
Aspartic acid (g)	0.289	0.125	0.014	n/a	0.428	1.712
Glutamic acid (g)	0.737	0.323	0.041	n/a	1.101	4.404
Glycine (g)	0.079	0.034	0.005	n/a	0.118	0.472
Proline (g)	0.38	0.147	0.002	n/a	0.529	2.116
Serine (g)	0.21	0.091	0.003	n/a	0.304	1.216
Cholesterol (mg)	62.37	29.484	0.0	1.24	93.094	372.376
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.937	6.526	0.006	0.375	17.845	71.38
Phytosterols (mg)	n/a	n/a	2.362	n/a	2.362	9.448
Monounsaturated Fat (g)	4.888	2.875	0.002	n/a	7.764	31.056
Polyunsaturated (g)	0.816	0.476	0.003	n/a	1.296	5.184