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Vegetable Dal Fry Recipe

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Vegetable Dal Fry
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Ingredients

  • A Delicious healthy fry with vegetables and channa dal. This goes very well with chapathi/Rice :-)
  • For this fry you need
  • 2 carrots
  • 5 beans
  • 1/2 cup of peas
  • 1 cup of channa dal
  • 1 onion
  • 1 tsp. of mustard and urad dhal
  • 1/2 tsp. of aniseed
  • 2 red chillies
  • A sprig of curry leaves
  • Salt
  • Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 246g
Calories 130  
Calories from Fat 13 10%
Total Fat 1.54g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 663mg 19%
Total Carbs 27.56g 7%
Dietary Fiber 8.4g 28%
Sugars 11.12g 7%
Protein 4.61g 7%
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