Vegetable Chapati Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1/2 tsp
Garam Masala Powder - 1/4 tsp
Cumin Seeds - 1/2 tsp
Paneer - 2 tblsp, grated
Coriander Leaves - handful, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		cabbage
8.9g 		potato
159.75g 		peas
3.44g 		onion
9.0g 		carrot
54.29g 		chili
0.0g 		garam masala
0.0g 		cumin
0.0g 		coriander
0.0g 		ghee
8.54g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.11 3.23 0.19 0.1 0.5 n/a n/a n/a n/a 0.02 n/a n/a 23.52 23.52
Total Fat (g) 1.84 0.01 0.14 0.01 0.01 0.13 n/a n/a n/a n/a 8.5 n/a n/a 10.64 10.64
Carbohydrates (g) 143.08 0.52 27.91 0.5 0.84 5.2 n/a n/a n/a n/a 0.0 n/a n/a 178.05 178.05
Ash (g) 0.88 0.06 1.73 0.03 0.03 0.53 n/a n/a n/a n/a n/a n/a n/a 3.25 3.25
Calories (kcal) 682.5 2.226 123.008 2.789 3.6 22.259 n/a n/a n/a n/a 74.81 n/a n/a 911.191 911.191
Starch (g) n/a 0.0 24.67 n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 0.01 0.27 0.17 0.09 1.95 n/a n/a n/a n/a n/a n/a n/a 2.49 2.49
Glucose (dextrose) (g) n/a 0.15 0.53 0.0 0.18 0.32 n/a n/a n/a n/a n/a n/a n/a 1.18 1.18
Fructose (g) n/a 0.13 0.43 0.01 0.12 0.3 n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.35 8.21 126.75 2.71 8.02 47.93 n/a n/a n/a n/a 0.02 n/a n/a 215.99 215.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 0.28 1.25 0.2 0.38 2.57 n/a n/a n/a n/a 0.0 n/a n/a 5.19 5.19
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.2 3.5 0.2 0.2 1.5 n/a n/a n/a n/a 0.0 n/a n/a 10.6 10.6
Calcium (mg) 28.125 3.562 19.17 0.861 2.07 17.916 n/a n/a n/a n/a 0.342 n/a n/a 72.045 72.045
Iron (mg) 8.7 0.04 1.25 0.05 0.02 0.16 n/a n/a n/a n/a 0.0 n/a n/a 10.22 10.22
Magnesium (mg) 41.25 1.068 36.743 1.136 0.9 6.515 n/a n/a n/a n/a 0.0 n/a n/a 87.612 87.612
Phosphorus (mg) 202.5 2.315 91.058 3.718 2.61 19.002 n/a n/a n/a n/a 0.256 n/a n/a 321.458 321.458
Potassium (mg) 200.625 15.137 672.548 8.4 13.14 173.728 n/a n/a n/a n/a 0.427 n/a n/a 1084.005 1084.005
Sodium (mg) 3.75 1.603 9.585 0.172 0.36 37.46 n/a n/a n/a n/a 0.171 n/a n/a 53.101 53.101
Zinc (mg) 1.31 0.02 0.46 0.04 0.02 0.13 n/a n/a n/a n/a 0.0 n/a n/a 1.98 1.98
Copper (mg) 0.263 0.002 0.176 0.006 0.004 0.027 n/a n/a n/a n/a 0.0 n/a n/a 0.477 0.477
Manganese (mg) 1.275 0.014 0.24 0.014 0.012 0.076 n/a n/a n/a n/a n/a n/a n/a 1.631 1.631
Selenium (mcg) 63.6 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 64.2 64.2
Vitamin A, IU (IU) 0.0 8.726 3.195 26.337 0.18 9069.687 n/a n/a n/a n/a n/a n/a n/a 9108.126 9108.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 70.37 n/a n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 0.445 0.0 1.308 0.0 453.322 n/a n/a n/a n/a 71.736 n/a n/a 526.811 526.811
Beta Carotene (mcg) 0.0 3.74 1.598 15.458 0.09 4497.927 n/a n/a n/a n/a 16.482 n/a n/a 4535.294 4535.294
Vitamin E (mg) 0.11 0.01 0.02 0.0 0.0 0.36 n/a n/a n/a n/a 0.24 n/a n/a 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 n/a n/a n/a n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 33.75 2.671 12.78 85.278 0.36 138.982 n/a n/a n/a n/a 0.0 n/a n/a 273.822 273.822
Tocopherol, beta (mg) 0.13 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 3.3 31.5 1.4 0.7 3.2 n/a n/a n/a n/a 0.0 n/a n/a 40.0 40.0
Thiamin (mg) 1.481 0.005 0.128 0.009 0.005 0.038 n/a n/a n/a n/a 0.0 n/a n/a 1.666 1.666
Riboflavin (mg) 0.919 0.004 0.048 0.004 0.003 0.033 n/a n/a n/a n/a 0.001 n/a n/a 1.011 1.011
Niacin (mg) 11.063 0.02 1.677 0.072 0.011 0.532 n/a n/a n/a n/a 0.0 n/a n/a 13.375 13.375
Pantothenic acid (mg) 0.825 0.019 0.479 0.003 0.011 0.147 n/a n/a n/a n/a n/a n/a n/a 1.484 1.484
Vitamin B-6 (mg) 0.075 0.011 0.479 0.006 0.011 0.076 n/a n/a n/a n/a 0.0 n/a n/a 0.658 0.658
Folate (mcg) 343.125 3.829 25.56 2.238 1.71 10.315 n/a n/a n/a n/a 0.0 n/a n/a 386.777 386.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.5 1.0 19.3 1.0 0.5 4.8 n/a n/a n/a n/a 1.9 n/a n/a 48.0 48.0
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 288.75 288.75
Tryptophan (g) 0.244 0.001 0.048 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Threonine (g) 0.525 0.004 0.128 0.007 0.002 0.103 n/a n/a n/a n/a n/a n/a n/a 0.768 0.768
Isoleucine (g) 0.675 0.003 0.128 0.007 0.001 0.043 n/a n/a n/a n/a n/a n/a n/a 0.857 0.857
Leucine (g) 1.331 0.004 0.192 0.011 0.003 0.054 n/a n/a n/a n/a n/a n/a n/a 1.595 1.595
Lysine (g) 0.431 0.004 0.208 0.011 0.004 0.054 n/a n/a n/a n/a n/a n/a n/a 0.711 0.711
Methionine (g) 0.338 0.001 0.048 0.003 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Cystine (g) 0.413 0.001 0.048 0.001 0.0 0.043 n/a n/a n/a n/a n/a n/a n/a 0.506 0.506
Phenylalanine (g) 0.975 0.003 0.144 0.007 0.003 0.033 n/a n/a n/a n/a n/a n/a n/a 1.164 1.164
Tyrosine (g) 0.581 0.002 0.128 0.004 0.001 0.022 n/a n/a n/a n/a n/a n/a n/a 0.737 0.737
Valine (g) 0.788 0.004 0.192 0.008 0.002 0.038 n/a n/a n/a n/a n/a n/a n/a 1.031 1.031
Arginine (g) 0.788 0.007 0.16 0.015 0.009 0.049 n/a n/a n/a n/a n/a n/a n/a 1.027 1.027
Histidine (g) 0.431 0.002 0.08 0.004 0.001 0.022 n/a n/a n/a n/a n/a n/a n/a 0.539 0.539
Alanine (g) 0.619 0.004 0.096 0.008 0.002 0.06 n/a n/a n/a n/a n/a n/a n/a 0.788 0.788
Aspartic acid (g) 0.825 0.011 0.815 0.017 0.008 0.103 n/a n/a n/a n/a n/a n/a n/a 1.779 1.779
Glutamic acid (g) 6.525 0.026 0.559 0.025 0.023 0.201 n/a n/a n/a n/a n/a n/a n/a 7.36 7.36
Glycine (g) 0.694 0.003 0.096 0.006 0.003 0.027 n/a n/a n/a n/a n/a n/a n/a 0.828 0.828
Proline (g) 2.25 0.004 0.112 0.006 0.001 0.027 n/a n/a n/a n/a n/a n/a n/a 2.4 2.4
Serine (g) 0.975 0.004 0.144 0.006 0.002 0.027 n/a n/a n/a n/a n/a n/a n/a 1.158 1.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21.862 n/a n/a 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.003 0.048 0.002 0.004 0.022 n/a n/a n/a n/a 5.288 n/a n/a 5.666 5.666
Phytosterols (mg) n/a 0.979 7.988 n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 10.317 10.317
Monounsaturated Fat (g) 0.169 0.002 0.0 0.001 0.001 0.005 n/a n/a n/a n/a 2.454 n/a n/a 2.632 2.632
Polyunsaturated (g) 0.769 0.002 0.064 0.007 0.002 0.065 n/a n/a n/a n/a 0.315 n/a n/a 1.223 1.223
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